Tag Archives: mental illness

June 29, 2021 · 5:40 am

When (And Why) NOT To Be An Optimist

In general, I’m a pretty optimistic person. I have an overall positive outlook on life and the future. I’d even go so far as to say I’m excited about what the future will bring. My posts about sex robots should be proof enough of that.

However, I wasn’t always optimistic. In fact, anyone who knew me in high school or middle school probably saw me as the antithesis of optimism. I was always so dire and bleak with my outlook. I rarely had anything good or positive to say. I put myself down all the time and tried to bring the rest of the world with it.

It was not a healthy mindset, to say the least. I’m very glad I got out of it.

At the same time, it has given me some perspective. Having been on both extremes, I know what fuels that kind of thinking. I know and understand, to some extent, what leads someone to have that mindset.

Overall, I feel like having a positive outlook is more beneficial. That’s to be expected. When you’re more hopeful and optimistic, it tends to bleed into other aspects of your life. Optimism tends to attract optimistic people and those people are generally good for you. I certainly wouldn’t have the friends I have now if I’d remained so negative.

At the same time, there is a limit to optimism. There does come a point where being optimistic can be damaging, in the long run. I’m not talking about the kind of optimism that’s outright delusional, either. I’m more referring to the kind of mindset that makes someone too oblivious to the world.

I think that’s something people do struggle with. That might be a hard thing to say in wake of a global pandemic, but even before that dampened everyone’s spirits, it was easy to get caught up in that mindset. It often goes like this.

If everything seems to be going well, then why bother changing anything?

If things stop going well, then you try to get back to that particular mentality.

If what you do doesn’t work, then you double down and try even harder.

What made you happy and hopeful worked before. Why wouldn’t it work again?

This is a mindset I can attest to. When I was in college, my overall outlook improved. I got a lot less negative about the world. I got better at making friends. I even dared to be hopeful about the future.

Then, I faced some challenges. It was often small or minor. A girl I liked didn’t like me back. A class I took didn’t go well. My favorite team starts losing or I get into a fight with my roommate. It was very stressful, but I thought just maintaining a positive outlook would help work things out.

It didn’t. I won’t say it didn’t help at all. It just didn’t help as much as I’d hoped.

The same thing happened when I got anxious about my health and body image. As I’ve noted before, I did not have good health habits in my youth. I didn’t start regularly going to the gym until I was almost 30. Before then, I thought I just needed to rebuild my confidence and remain hopeful. I now know that was incredibly short-sighted.

Just having the right mindset is barely the first step. At some point, I had to make a more concerted effort. I had to work, grind, and struggle to get to where I wanted to go. If I had just stayed entirely within this positive mindset, I probably wouldn’t have gotten to where I am now, health wise. In that sense, being too positive worked against me.

This is the trap of overly positive thinking. Sometimes, if you’re too positive, you’re less inclined to put in the extra effort and make a meaningful change. Whether it’s about your health, your social life, or your politics, too much positive thinking can become an excuse to not change or do anything different.

That’s rarely healthy. That’s also why a little regular introspection can be a good thing. It’s something that’s encouraged by professionals who are far smarter than me on matters of psychology. If you need further details, check out this piece I found from Psychology Today.

Psychology Today: Positive Thinking Isn’t Always the Best Way to Go

When we suffer pain, rejection, disappointment, loss, disease, or another catastrophe, happy talk, whistling in the dark, or putting on a happy face do not work. Every cloud does not have a silver lining nor is there a pot of gold at the end of every rainbow.

Because the world is filled with all sorts of unhappy events, from not getting that dream job to losing a best friend to cancer, thinking only positive thoughts is delusional. Trying to maintain a happy face while tragedy engulfs us is unnatural, akin to trying to laugh when our hearts are breaking. Like Pagliacci, the clown who was intent upon making others laugh while tears streamed down his cheeks, we shortchange ourselves when we fail to deal with negative events and emotions.

I’ll sum this up by offering one last bit of insight.

Life isn’t easy, but it’s worth the effort. Things do generally get better and assuming the worst tends to be a self-fulfilling prophecy. However, just being positive is never enough. At some point, you have to make the effort. It’s often strenuous and frustrating, but it’s wroth doing.

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May 23, 2020 · 8:22 am

How “13 Reasons Why” Handled Male Sexual Assault in The Least Sensitive Way

The following is an article submitted by my good friend, DC-MarvelGirl 1997. We’d both been working on pieces about “13 Reasons Why” and she was generous enough to submit this. She tackles an issue that I was very hesitant to write about and for that, I thank you. She does great work on her website, which I encourage everyone to visit.

We live in a world filled with double standards. It’s by far one of the biggest diseases we have in society. I’m not putting this to the same standards of COVID 19, which is by far the deadliest pandemic we’ve ever faced in worldwide. Double standards are a different kind of disease, meaning they breed this false sense of contentment. And no, I’m not just referring to the Theon Greyjoy memes, which are truly sad and pathetic. I’ll admit it. When I look up those memes, I at first chuckle. But then I remember why they were made, and it is to point out that Theon no longer has his penis. Suddenly, those memes are no longer funny.

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As much as I wish this article is about those Theon Greyjoy memes, it’s not. That’s what’s painful for me. This article is about the frankly piss-poor representations of male sexual assault in entertainment. And no, I am not referring to Burt Reynolds’ “Deliverance,” which was one of the first movies to put rape of a man into a scene. At least with that movie, it was done well. Even made for TV films like “The Rape of Richard Beck” did it better, because with “The Rape of Richard Beck,” now known as “Deadly Justice,” they blacked it out before the rape happened.

What I’m referring to is the rape scene from the season 2 finale of “13 Reasons Why.” It was the scene that made many people throw up watching it. For those of you who watched it, you know what I am talking about.

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Now, I’ll admit it. I never watched “13 Reasons Why,” because it was banned from my household by my mother. And after hearing about how the show got progressively worse, I’m glad I didn’t watch any other episodes beyond the pilot. It’s a show that psychiatrists cautioned teenagers from watching, because it could be triggering to those thinking about suicide. Not only does it send the contrived message that you can use suicide to get revenge, but it handled male sexual assault in one of the worst ways possible. Because I’ve never watched the show for myself, I had to do a little bit of research on the “13 Reasons Why” wiki pages, and look up articles critiquing it. The male rape scene centers around the character of Tyler, who gets sodomized with a mop handle by a character named Montgomery. Not only was the scene unnecessarily graphic, triggering, and disturbing leaving many either crying, getting sick, or feeling disgusted, but the aftermath of it all is what I’m most critical of.

I understand that “13 Reasons Why” wanted to show that men can be raped as well. But their delivery was terrible. Like I said, the scene was downright disgusting and stomach-churning. But they didn’t bother showing Tyler doing something effective to get the bullying to stop. It doesn’t help that the teachers in the show are portrayed as incompetent of seeing what’s right in front of them, giving this sense that you cannot even trust your teachers to keep you safe. But the show didn’t bother giving us scenes of Tyler handling the aftermath with maturity. They just cut to him wanting to shoot up a school dance, mirroring the Columbine massacre which is one of the most devastating tragedies in US history.

Let’s just say, I would have handled this rape scene and aftereffects a lot differently.

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If I were to write out that rape scene between Tyler and Montgomery, I would have shown the graphic violence of Tyler being drowned in the toilet and having his head slammed against the mirror. Then, I would have an extreme close-up of Montgomery’s hand reaching for the mop handle as the camera shakily backs away to display him leaning over Tyler’s back. Then, the scene would fade to black, signifying what’s to come. After that, I would have it fade into Tyler sitting on the bathroom floor with his pants down. That to me is more than enough to let the viewer know what happened, without giving you every, horrible detail of what happens. Then, there would be other scenes I’d add in.

How about having Tyler go to a hospital to be examined by a doctor? All the signs could be there, showing he’d been raped, but the doctor neglects to acknowledge this and that’s one of the things that pushes him.

How about showing Tyler being interviewed by police, but an officer telling him he was asking for it? That would also give him a reason to want revenge.

The reason why I put those two suggestions above, is because male rape isn’t given the same consideration as female rape. When a female is raped, it becomes a world-wide news story. When a man is raped, it’s not treated the same way. I tried to research cases of male rape in the recent years, and you wouldn’t know if there was, because the news doesn’t talk about it. Look at cases such as Corey Feldman and Brent Jeffs. Brent Jeffs I’m just mentioning, because his story is downright heartbreaking. He was raped by his own uncle, Warren Jeffs, the head of the FLDS. Jeffs’ story is one that many do not consider at all. Of course, people have the knowledge that Warren Jeffs raped and molested boys and girls alike, but they often forget to acknowledge that boys in that “church” were raped. They’re blinded by how horrifically the women and girls in that “church” are treated, that they forget about the boys. That to me is the saddest thing.

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If “13 Reasons Why” bothered displaying how the criminal justice system fails to acknowledge male rape victims, then that would have been a much more powerful impact than Tyler trying to shoot up a school.

Overall, “13 Reasons Why” failed in a major way to display consequences of male sexual assault. They neglected important details with the character of Tyler, and didn’t even bother showing Tyler going to the authorities until season 3. And the fact that Montgomery was just arrested on the spot for raping Tyler, when there’s no rape kit having been done? I don’t buy that for one second.

However, keep in mind, they did the same thing with Hannah Baker in season 1. She didn’t go to the police reporting teachers’ negligence. She didn’t go to a hospital to be examined by a doctor. She just blamed everyone for her suicide with tape recordings, claiming it to be all their fault when she didn’t bother going to higher authority for help. And the fact that they display her mother blaming everyone as well? To me, that’s even more pathetic. I understand that you are hurting because your daughter took her own life and that she was raped. But she also failed to get help beyond going to a guidance counselor, who clearly wasn’t doing his job.

Therefore, do yourself a huge favor, and do not watch “13 Reasons Why.”

DC-MarvelGirl 1997

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May 22, 2020 · 5:57 am

The (Many) Reasons Why “13 Reasons Why” Fails At Confronting Serious Issues

There’s a place for mindless, shallow, escapist entertainment in this world. I would argue that place is even greater now as we cope with a global pandemic. Sometimes, you just want to turn your brain off, watch your favorite superhero movie or Michael Bay explosion-fest, and enjoy yourself. There’s nothing wrong with that.

There’s also a place for entertainment that attempts to have a meaningful, serious conversation about a real-world issue. I’d also argue that kind of entertainment is more important now than it was last year. I know this kind of entertainment is risky, especially when it tackles taboo subject or social politics. Sometimes, that effort evokes distress, disgust, or outright hate. It’s still worth doing.

However, that kind of media can be counterproductive when it gets an issue wrong, flawed, or ass-backwards. When the conversation it attempts to have is misguided or contrived, then its effects can be outright damaging.

This is how I feel about “13 Reasons Why.” It’s one of Netflix’s most serious shows in that it attempts to confront serious, painful issues. From teen suicide to bullying to sexual assault to mental illness, this show attempts to portray these issues in a way that helps us talk about them. I respect that goal. I think the show’s creators, actors, and producers had good intentions.

I also think they failed in too many critical ways.

I don’t just say that as someone taking the time to critically analyze a show. As someone who was a miserable teenager, I really wanted this show to start this conversation. I wanted it to send a good, meaningful message through its morbid themes. After the first season, I was very disappointed and a little depressed.

The premise of the show has the right ingredients. It revolves around the suicide of Hannah Baker, a teenage girl who took her own life and left pre-recorded tapes behind for her fellow students, namely Clay Jensen, to follow. The story attempts to explore what led Hannah to this grim decision that left her family, friends, and community devastated. Unfortunately, in doing so, it starts the wrong conversation.

That’s not just my opinion. Organizations like the National Association of School Psychologists and the United States Society of Clinical Child and Adolescent Psychology have criticized the show for how it depicts suicide. It has also been linked to an uptick in suicides and suicidal ideation among teenagers. Now, that might just be an unlinked correlation, but it’s still a distressing sign.

Then, there’s the plot of the show itself. This is where I felt the show really lost sight of its mission because, as a show, there’s a need for drama. Unfortunately, incorporating that drama undermines the conversation and, in some cases, turns it against itself.

Beyond the graphic depictions of Hannah’s suicide, which was received so negatively that was subsequently cut out, the whole show is built around a world of teenage caricatures that don’t exist in the real world. It portrays a world that relies heavily on stereotypes, gives little depth to characters no named Hannah or Clay, and makes every issue seem overly simplistic.

That’s good for dramatic moments and concise plots, but not for having real conversations about complicated issues. The people in Hannah’s life, from her parents to her friends, barely function as background characters. The authority figures, namely those in the school or in the police, are even worse. They’re essentially portrayed as never caring in the slightest, only seeing teenagers like Hannah as a nuisance.

For a show that wants to have a real conversation about teen issues, this is a terrible message. Teenagers already have an incomplete view of the world. Many of them already think nobody cares about them. The sequence of events in “13 Reasons Why” only confirms that. How is that supposed to help any teenager who might be contemplating suicide?

That’s still not the worst part, in my opinion. If “13 Reasons Why” has one glaring flaw, it’s how Hannah’s suicide essentially affirmed her motivations. To some extent, Hannah got exactly what she wanted when she killed herself and made those tapes. She punished the people she held responsible. Her story became the story that everyone talked about.

This isn’t just a terrible message with a depressing premise. It effectively misses the entire goddamn point in the conversation about suicide and teenage issues. In effect, Hannah doesn’t commit suicide because she’s clinically depressed or mentally ill. She does it as a very graphic “Fuck you!” to a world that didn’t listen to her.

It doesn’t just hurt her family. It doesn’t just cause more pain to her friends, some of which genuinely tried to help her. It gives the impression that suicide will make someone relevant. It’ll make everyone who didn’t care suddenly care. It ignores the pain caused by someone’s suicide and focuses on how it punishes those who wronged her.

Hannah was wronged. There’s no doubt about that. She was outright raped. She was a legitimate victim. If the show had decided to focus only on sexual assault and avoid suicide altogether, it might have sparked a more meaningful conversation.

However, the show grossly simplifies her issues, as though one egregious act is all it takes to send her overboard. People, even teenagers, tend to be more complex than that. On top of that, Hannah is shown to make bad choices and take little responsibility for her actions. We, the audience, are supposed to sympathize with her, but she makes that more difficult than it should be.

I wanted to like “13 Reasons Why.” I really did. I wanted it to further an issue that I think should be addressed. I was genuinely disappointed with how it panned out. The fact the show got multiple seasons only made it worse, rendering every serious issue as little more than a catalyst for drama. I don’t recommend this show to anyone if they want to confront issues like suicide and depression.

Ironically, if not tragically, Netflix already has a show that addresses these issues in a much more meaningful way. It even manages to do this with cartoon characters that depict humanoid horses. Yes, I’m referring to “Bojack Horseman.”

I understand it’s a cartoon. I also understand it’s a comedy that’s meant to make you laugh at times. However, the fact it still manages to depict the real struggles of depression and mental illness in a relevant only makes “13 Reasons Why” more tragic in the grand scheme of things.

These are serious issues that deserve serious conversations. If you can’t start that conversation better than a cartoon horse man, then you’re doing something very wrong.

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April 6, 2020 · 6:04 am

A Simple Thought Experiment On Romance Vs. Stalking

At what point does love become obsession?

At what point does infatuation become unhealthy?

At what point does a romantic gesture become creepy?

These are all relevant questions that don’t have clear answers. Those who unlucky enough to have dealt with a stalker probably have different answers compared to those who’ve never had that experience. I haven’t, so I won’t try to speak for those who have.

Even without that experience, I think those questions are still worth contemplating. They help put our understanding of love, romance, and relationships into perspective. We may think we know what it means to be romantic, in love, and in a relationship, but tend to forget that this entire perspective has been shaped by our circumstances.

What constitutes romance today is not the same as it was 50, 100, or 500 years ago. It’s easy to forget that the concept of marrying for love is relatively new, historically speaking. The idea that you seek a partner, go out on dates with multiple individuals, and eventually settle on the one you fall in love with is downright radical compared to how society went about sanctioning intimate relationships.

It’s something I’ve mentioned before, but now I’d like to take it a step further. Take a moment to think about all the ways you were romantic with a current or previous partner. Then, try to take a step back and ask whether this same gesture could be done by a stalker for the same reason. How does that affect your perception of the gesture? What does it reveal about your concept of romance?

As an example, consider the following romantic gesture, but through the eyes of a stalker.

I love you. I love you so much that I want to spend the rest of my life being with you. My love for you is so intense that I want the law to sanction it in a contract that will legally bind our love. I also want to put this ring with a shiny stone on your finger and have you wear it every day to let the world that you love only me. Nobody else is allowed to love you. Only I can love you.

What I just described is a gross perversion of a marriage proposal. In one context, it’s the ultimate romantic gesture. In another, it’s an incredibly disturbing rambling by a stalker who desperately wants to secure the love of another.

Here’s another example, but from the eyes of a romantic.

I love you. I love you so much that I want to live with you, share my life with you, and bear part of your burdens. I want to be close to you constantly. I want us to be under the same roof and share the same responsibilities. I want our love to be the basis with which to share our lives.

It’s another sweet gesture. It highlights that critical step when a romance goes from just sharing affection and intimacy to sharing lives and building something together. At the same time, it also sounds like something a stalker would suggest.

With those two examples in mind, take a moment to contemplate the implications.

What is it about these actions make them romantic?

Why do we go about romance in this particular manner?

What do these gestures and rituals imply about our perspectives on romance?

I don’t present this experiment as a way to undermine the way we go about romance. I’m a genuine fan of romance, in general. The novels I write and the sexy short stories I tell reflect that. However, I think it’s helpful and somewhat necessary to scrutinize certain concepts, especially if they’re important to you. You may be surprised by what they reveal.

Please try this thought experiment on your own time when you get a chance. If you have any insights you’d like to share, please do so in the comments.

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November 12, 2019 · 6:04 am

How “Bojack Horseman” Offers A (Refreshingly) Balanced Take On Addiction

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People are complicated. Every person deals with their own set of complications. Some are more serious than others. A person who suffers from crippling addiction doesn’t face the same challenges as someone who has an extreme fear of clowns. Both require different approaches to deal with it and not every person is going to handle it the same way.

I suspect that most people would agree with everything I just stated. Most have probably endured their share of possible complications or dealt with someone who has. It’s one of those basic, but understated facts of life. However, when it comes to complicated problems like addiction and depression, popular media tends to do a lousy job of portraying those problems.

It’s not just that issues like addiction, drug abuse, or depression are overly simplified. The characters involved rarely reflect the complexities surrounding this issue. Look a most TV shows, movies, or books and you tend to get a stripped-down version of these issues. It usually plays out like this.

A character starts the story happy and healthy, but vulnerable and foolish.

Said character makes a few bad choices that triggers the problem.

That character goes through upheavals, losses, and setbacks.

The character hits rock bottom, realizes they have a problem, and decides to get help.

Whatever help they get magically works, the character’s issue is solved, and the credits roll to some upbeat song meant to sell the soundtrack.

I understand most people don’t expect the complex struggles of real people to be boiled down into a half-hour TV show or a two-hour movie. To some extent, these stories sell the fantasy that difficult problems have simple solutions. It’s comforting, but it can be dangerous to those who need help that doesn’t involve magical solutions that leave time for commercial breaks.

Very few TV shows or movies have the time to get into all the nuance surrounding these issues, especially for problems such as addiction. More than any other issue, TV and movies tend to get the nature of addiction very wrong. Addiction, itself, is already subject to all sorts of myths and misunderstandings. That’s even more troubling in the middle of a serious opioid epidemic.

For that very reason, it’s genuinely refreshing to see a popular TV show handle the subject in a more balanced manner. Even if that show involves anthropomorphic horse men that sound like Will Arnett, a little balance goes a long way, especially when dealing with real issues that impact real people.

That show, of course, is “Bojack Horseman.” It’s a show I’ve mentioned and praised before for how it confronts the myth of happy endings. It’s also a show that sets itself apart by lampooning and deconstructing the world of celebrities, happiness, politics, popular culture, and injustice. The fact the show can do this while also being funny, entertaining, and genuine is a testament to the show’s quality and brilliance.

I’ve been following this show since it aired. I’ve watched it grow through several seasons, following a unique path to acclaim and success. I was among those disappointed to hear that the show will be ending after Season 6. I don’t know if there will ever be another show that tackled so many sensitive issues in such a balanced way, but that makes it’s handling of addiction in Season 6 even more impressive.

Since the show’s first season, addiction has been both a common theme and a volatile catalyst. In fact, the very first scene of the first episode makes clear that Bojack has a drinking problem. It’s not subtle in the slightest. When he’s not melting down or mentally torturing himself, he’s drinking heavily or ingesting copious amounts of drugs.

Sometimes, he’s downright creative with drug use.

Throughout the course of the show, this has caused more than a few problems to say the least. People have died. Hearts of been broken. Souls have been crushed, regardless of whether you’re a man, woman, or horseman. These moments have helped give the show a level of dramatic impact that few others have matched.

It has also portrayed addiction with more tact, nuance, and understanding than any show I’ve seen to date. If you or anyone you know have dealt with addiction, then this show “Bojack Horseman” offers a compelling message that’s worth heeding.

Bojack’s addiction issues started off simple, but over the course of five seasons, it has become clear that there’s much more to his self-destructive behavior. It’s not just that he’s a celebrity and celebrities tend to get away with more than most, which the show touches on in some hilariously memorable moments. His life, his upbringing, and his choices have created a complex web of influences that fuel his addiction.

It’s not just that he’s depressed.

It’s not just that his parents were neglectful, hateful, and downright cruel.

It’s not just that he betrayed his best friend, who helped make him a success.

It’s not just that he slept with his best friend’s girlfriend.

There are many other gross misdeeds I could list. A lot happens over course of five seasons and it gets very dark. However, the show never attempts to pin Bojack’s problems with addiction on a singular cause. In Season 6, he attempts to finally confront those problems, but doing so doesn’t mean finding simple solutions. In fact, the solutions are prone to complications of their own.

The first three episodes of Season 6 has Bojack doing something important in the context of treating addiction. It has him look at his life, as a whole, and not just focus on the triggers that inspire his self-destructive behavior. Like addicts in the real world, Bojack learns that there’s no one thing that caused his problems. It’s not a single choice, either. Unlike the light-hearted show that made him famous, life is more complicated than that.

In some respects, drinking gave him the comfort and warmth that his parents never gave him. In others, it allowed him to overcome crippling social anxieties, which only got elevated when he became a celebrity. It wasn’t just that he was dependent on the alcohol to give him a quick dopamine hit to his brain. He came to rely on it, so much so that it incurred more and more complications.

Another part of what makes this portrayal feel balanced is that Bojack’s addictions are never framed as the sole source of his problems. Some of his most regrettable choices in the show happened without the aid of alcohol or drugs. He can’t use addiction as an excuse. Even though he tried to in earlier seasons, he’s not making those same excuses in Season 6.

It’s not a smooth process. Few plots in “Bojack Horseman” play out that way. Bojack struggles with his treatment, which is a novel concept for most shows that tackle the issue. Even when he’s not drinking, it still haunts him. That’s another thing addicts in TV shows rarely show. Once they get treatment, it becomes an afterthought. In real life, treating addiction is an ongoing struggle and always will be.

That’s a tough message for any show to depict, let alone one that needs to resolve things within 22 minutes or 26 episodes. On top of that, the act of not resolving serious issues, such as addiction, means the show can’t have a happy ending. That’s something most shows avoid, but “Bojack Horseman” is different.

On multiple occasions, the show points out how flawed the idea of happy endings are, often in depressing ways. At the same time, though, this is necessary context with which to frame addiction. For someone who has as many issues as Bojack, a happy ending just wouldn’t make sense.

It won’t end like this. It just won’t.

He can’t just come to a profound realization in the backdrop of sad music and suddenly be cured. His story and his struggles keep unfolding. Like real addiction, confronting and treating it is a complicated process that can often last a lifetime. It’s frustrating and depressing, but that’s the nature of life and “Bojack Horseman” doesn’t run from that.

With the second part of Season 6 scheduled for release in January, 2020, the end of “Bojack Horseman” is near. What this means for Bojack, his addiction, and the consequences of his choices remains to be seen. No matter how it ends, the show has achieved a great deal by daring to confront the complications of life that most avoid.

The fact this show can achieve this through a cartoon horse voiced by Will Arnett is an even greater accomplishment. While most people will never be able to relate to a half-man/half-horse former sitcom star, they might be able to relate to his struggles with addiction. Sometimes, being able to deal with things in a quirky, animated show helps make those things less daunting in the real world.

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October 17, 2019 · 5:50 am

Purpose, Value, And The Suicide Gender Gap

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There are few subjects more depressing and tragic than suicide. It’s not a topic people like to talk about. When people take their own lives, either out of sorrow or desperation, it’s terrible. It leaves deep, painful scars on friends and loved ones.

However, it’s because suicide is such a difficult subject that people should talk about it. Before I go any further, I want to urge anyone who might be feeling deeply depressed or suicidal to seek help. The suicide hotline is always available. Please, if you’re feeling that hopeless, call 1-800-273-8255. As someone who has had depressing stretches in life, I urge others in a crisis to seek connection.

Unfortunately, it’s not a connection that people are making these days. According to the American Psychological Association, there was a 30 percent increase in death by suicides from 2000 to 2016. It was the 10th leading cause of death in the United States in 2016. By the numbers, we haven’t seen rates like this since the Great Depression.

There are a great many depressing and tragic factors behind this rise. The ongoing opioid crisis is certainly a factor. A few researchers have cited the influence of social media as contributing to self-destructive behavior. Like mass shootings, everyone has their theories, criticisms, and solutions to the crisis. I’m of the opinion that human beings are too complex to boil it down to something simple.

I agree that in certain cases, opioid addiction can factor into someone committing suicide.

I agree that in certain cases, the use and influence of social media can factor into someone committing suicide.

That’s not to say they’re the cause of it. They’re just small trees in a much larger forest that’s difficult to see, given the heavy emotions involved in this topic. However, I do believe it’s possible to see that bigger picture. To do so, it’s necessary to highlight one particular trend in suicide that also happens to be tied with gender politics.

While suicide is tragic, regardless of gender, there exists an unusual paradox within the data. Women have been shown to attempt and contemplate suicide more than men, but men are still the ones dying at greater rates. It’s not a trivial gap, either. Men are more than three times as likely to commit suicide compared to women.

This indicates there are factors beyond depression, stress, and mental illness. There are other forces at work here and they’re affecting men more than women. What that is and how it works is difficult to surmise. However, speaking as a man who has seen other men endure depressing situations, I believe there are certain factors that gender politics compounds.

At the core of these factors are an individual’s sense of purpose and value. There are many terrible things running through the mind of someone who is suicidal, but it’s not unreasonable to suspect that people who feel suicidal often feel their lives lack purpose and value. There’s nothing left for them to contribute. There’s no value for them to provide. Without that, what’s the point?

It sounds like the kind of sentiment that should affect men and women equally. Depression and despair, after all, know no gender. However, there are a few confounding factors for men. For one, there’s still a significant taboo for men who admit to even having such feelings. It stems from the same taboo about men showing emotions, in general. It’s seen as a form of weakness and men aren’t allowed to be weak.

To understand the implications of that taboo, consider the following scenario.

A man is sitting by himself. He’s crying uncontrollably. He’s sad, depressed, and lonely. He feels like he has nothing to live for. Someone walks by and shows concern. They listen to him lament about his sorrow. They offer sympathy, but tell him he needs to toughen up and get his act together. He just needs to grit his teeth and push forward with his life.

For most people, this scenario isn’t that unrealistic. Most decent human beings will show sympathy when they see someone suffering, male or female. However, the gender of the person suffering does have an impact. I’ve explained before how and why society places a greater emphasis on protecting women’s bodies over those of men.

Even if you discount the extent of that influence, the implications are still clear. We see a depressed man and tell him to fight through it. If he needs to be coddled or treated, then that’s a failure on his part. If he’s that weak, then he has little value to offer. Without value, he has little purpose as well. In essence, he has to prove he’s somehow useful to warrant not killing himself.

Now, consider this scenario.

A woman is sitting by herself. She’s crying uncontrollably. She’s sad, depressed, and lonely. She feels like she has nothing to live for. Someone walks by and shows concern. They listen to her about her sorrow. They offer sympathy and encourage her to find professional help. They even offer contacts and connections. She’s suffering and there are people willing to help her.

Take note of the different approach in this scenario. The person still show sympathy and compassion, as most human beings are wired to do. Where they diverge is in the assumptions surrounding the woman’s distress.

For her, it’s not something she can tough her way through. She’s not expected to just grit her teeth, pull herself out of this deep pit, and move beyond whatever is making her so upset. She’s suffering and the first instinct is to get her some meaningful help. Her life has inherent value. Her just being alive is sufficient to give her purpose.

It’s impossible to overstate the importance of that assumption. It’s an assumption that many men feel like they don’t get. Their suffering is seen as a personal failure. A woman’s suffering is seen as a systemic failure that needs fixing. It perfectly reflects one of Chris Rock’s most memorable quotes.

“Only women, children, and dogs get loved unconditionally. A man is only loved under the condition that he provides something.”

In the context of suicide, men who don’t provide anything have no value. Absent that value, they have no purpose for existing. The source of this disparity is difficult to pin down. Some of it is cultural. Most data shows that when people live in a society with high social cohesion and abundant career opportunities, suicide is low.

That makes intuitive sense. Those social bonds provide purpose. Those opportunities provide value. When people have both, they’re less likely to be depressed. Even if they are, they have a support system that’s there to help them, regardless of their gender or disposition. These bonds are harder to maintain for men because they have to provide something.

Even though women may contemplate or attempt suicide more frequently, the current makeup of society and gender norms provides them with any number of affirmations to remind them of their value. If nothing else, it gives women a moment of pause. Most men don’t get that moment. It’s truly tragic, but it’s a tragedy that gender politics does plenty to compound.

Again, if you are feeling suicidal, regardless of your gender, please take this as my personal plea to seek help. It’s okay to do so. Your life has value. Your life has purpose. Call 1-800-273-8255 if you need to talk. People will listen. People will give you a chance. Whatever the disparities may be, let’s not add to the tragedy.

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July 27, 2019 · 9:55 am

How I Lost And Regained My Self-Esteem

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Self-esteem is one of those concepts that has gained a mixed reputation in recent years. To some extent, that reputation is well-earned. We’ve all dealt with people with an inflated ego. Being around them for extended periods can range from frustrating to intolerable. Some have even called the glut of self-esteem and its narcissistic byproducts an epidemic.

Personally, I think that claim is overly hyperbolic. However, I understand the popular sentiment. I was a kid around the time the cracks in the the self-esteem movement really started to show. I sat through many of those classes that espoused the value of self-esteem. I saw all those PSA’s after popular kids shows encouraging kids to believe in themselves no matter what. Even by kid standards, I thought they were cheesy.

At the same time, I was dealing with a lot of personal issues and my self-esteem was often a big part of those issues. I went through periods of my young life when I thought I could do anything. I went through other periods where I thought was a worthless waste of flesh. Going through the rigors of puberty, enduring high school, and dealing with some less-than-ideal health situations certainly didn’t help.

It was worse than this.

In short, I had a lot of self-esteem as a kid. I really believed in myself and I fought hard to affirm that belief. Then, as I became a teenager, I lost my self-esteem. I became a miserable, self-loathing hunk of living misery. I don’t know how I could’ve felt worse about myself. Then, as an adult, I got my self-esteem back and I haven’t let go over it since.

It was a roller coaster ride, to say the least. It wasn’t always a smooth ride and I found many ways to make it harder for myself. The older I get, the more I realize how misguided I was and how much of it was my own doing. I like to think I’ve learned form it. I also think the experience is worth sharing. Hopefully, others can relate. Perhaps, those who struggled like I did can glean lessons I wish I’d learned earlier.

Before I get into the details of this story, I want to make one thing clear. I don’t blame the self-esteem movement that has become so popular to bash.

I don’t blame the schools, either. I grew up in an area where the schools were great, for the most part. By almost any measure, I was lucky. I got an education that many kids in America would envy.

I sure as hell won’t blame my parents and family. In fact, they’re the heroes of this story. They put up with me at times when I was downright insufferable. My mother, my father, and my siblings did all the right things for a kid like me. I’m lucky they were there because things could’ve turned out way worse for me and I have nobody to blame but myself.

To understand where my self-esteem issues began, it’s necessary to understand the kind of kid I was growing up. For the most part, I was pretty normal. However, if there was one trait that set me apart from the other kids, it was how uptight I was.

By that, I don’t just mean I was stressed out by tests and homework. I was the kind of kid who would get anxious and upset if a school bus was late. I always had to be on time. I always had to get things done early. I didn’t procrastinate on anything. That may sound like a useful trait, but the way I went about it made it a liability.

Between being so uptight with timing, I was just as uptight when it came to grades. Anything less than a perfect score was disappointing. I had this mentality where there were only A’s and F’s and nothing in between. Again, this is not something my parents, teachers, or counselors imposed on me. This is something I did to myself.

I held myself to a high standard. I bought into the idea that just believing in yourself was enough to achieve anything. I’d read it in superhero comics. I’d seen it in cartoons. I genuinely believed I was smart and capable at a level that grossly exceeded my actual abilities. Call it inflated self-esteem, if you want. The end result was the same. When you set impossible standards, you set yourself up for inevitable failure.

My parents warned me, as did my siblings and friends. Everybody warned me that I was being too hard on myself. In hindsight, I should’ve listened. I really wish I had because it set me up for some very difficult teen years.

On top of that, this is around the same time I developed a terrible acne problem that plagued me into my 20s. I also developed asthma that made basic exercise or just a typical gym class feel like prolonged torture so on top of having an acne-ridden face, I was also out of shape. It made me extremely self-conscious of my looks and when you’re ready uptight, that’s a bad combination.

Altogether, this hit my self-esteem the same way a flame-thrower hit a wounded fly. I didn’t just lose my confidence. For a while, my sense of self-worth was hanging by the thinnest of threads. It got to a point where I just started randomly insulting myself. It wasn’t a funny kind of self-deprecation, either. My parents and siblings got downright angry with me whenever I did it, but that rarely dissuaded me.

It got bad. For a while, I had a hard time believing it would get much better. I honestly thought my self-esteem was gone and I was destined to be a walking ball of misery. Then, something remarkable happened.

It wasn’t some incredible epiphany, either. As soon as I graduated high school and entered the adult world, I found a new kind of confidence. It didn’t happen overnight, but there was definitely a transition. It started in college, but it only blossomed as I got older and gained more life experience.

I think the catalyst for that change came when I got my first taste of independence. In college, my life wasn’t so micromanaged. I could actually set my own schedule, plan my own day, and make my own choices. Granted, it wasn’t total freedom. I was going to college on my parents’ dollar. However, compared to high school, it was like getting paroled.

In this environment, I learned something critical that I hadn’t learned in high school or from cheesy after school specials. To have self-esteem, it’s not enough to just believe in yourself. You have to work for it. You have to earn that feeling of accomplishment. It’s not easy, but it’s worth doing and by achieving it, you’re going to feel better about yourself, by default.

It also helped that I became much less uptight in college. To some extent, I do blame some of the messages I got in high school. I had been under the impression that if I didn’t get perfect grades in high school, then I would never go to college and I would die poor and lonely. Even if that impression was misguided, it was such a relief to find out my failures in high school did not define me.

That Spanish test I failed in my sophomore year did not ruin my future.

That assignment I botched in my physics class during my Junior year did not decide my fate.

That may not sound like a big deal to most people, but for someone who was as uptight as me, it was eye-opening. It caused me to re-evaluate my approach to personal standards, real achievement, and how I graded myself.

Suddenly, my personal world didn’t seem so dire. There was some room for error. I could make mistakes, learn from them, and be better for it. To my younger self, that concept might as well have been an alien language. I didn’t care about the process. I cared only for the result. I had to learn that appreciating the process helped me work towards those results.

This didn’t just extend to college. It also helped with my personal life and my health. In college, I got my first girlfriend. I actually developed a social life where I made friends, went to parties, and hung out with people. I was still socially awkward. To this day, I’m still behind the curve in that respect. However, I’m light-years ahead of where I was in my youth.

Things really picked up when I started taking care of myself. Instead of just laying around, feeling sorry for myself, I started exercising. I got serious about treating my acne. I sank most of my savings into fixing my eyesight so that I didn’t have to wear thick glasses anymore. In short, I invested in myself. Like any good investment, it didn’t pay off immediately. Over time, though, the results compounded.

Bit by bit, my self-esteem returned. I had to work for it. Whether it was developing better study skills or getting into shape, I actually had to get up in the morning and make a concerted effort. I know it sounds like common sense, but to my younger self, it seemed so hopeless. If I couldn’t achieve everything all at once, then why bother? It was a terrible mindset and one that held me back.

Today, I have the confidence and self-esteem to share this story. I can even look back on those difficult times and laugh at how I acted. Some close family members will even laugh with me, even though I did not make things easy for them. They definitely did their part. They helped keep me from falling too deep into despair. It just took me a while to do my part, as well.

It would be easy for me to make excuses for my struggles. I could’ve blamed the self-esteem movement, misguided teachers, and after school specials that aired in between my favorite cartoon. In the end, they would still be empty. I still made the choices that made me miserable.

I set myself for disappointment and frustration. Nobody was going to come along and fix everything for me. Nothing was going to resolve itself, just by hoping for the best. In the end, my self-esteem was like any other skill or challenge. I had to apply myself. I had to work hard to earn the results I sought. They were hard lessons to learn, but they were worth learning.

I just wished I’d learned them sooner.

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February 11, 2019 · 6:01 am

Why More Men Are Confiding In Sex Workers

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Where do you turn to when you need to confide in someone? Who can you trust to listen to your problems, not judge you, and show you basic human decency? Some people are lucky enough to have one or more person they can turn to during difficult times.

For me, it’s my parents. Both my mother and my father have always been there for me, no matter what I’m going through. I can tell them anything and I know they’ll listen. They won’t judge me. They won’t tell me to just suck it up. They’ve helped me through some pretty difficult times and I love them deeply for that.

Some people aren’t as lucky. They don’t have close friends or family members they feel they can turn to. This is especially true for those with poor social skills or severe social anxieties. These issues affect everyone, regardless of race, gender, or sexual orientation. However, in recent years, the impact on men has been more pronounced.

As a result, some of those men have been turning to an unexpected source when they need to confide in someone. It’s not friends, family members, or licensed therapists. It’s sex workers. While there are plenty of ugly politics surrounding sex work, some of which I’ve discussed, this unusual phenomenon makes sense, albeit for tragic reasons.

Rather than speculate on those reasons, I’ll let Nicole Emma share the distressing details from her recent Ted Talk. While I strongly recommend everyone to listen to the full lecture, this one anecdote she shared nicely sums up the issue.

“Yesterday, a miracle happened. Since my wife passed, I’ve been very lonely. I haven’t so much as been hugged in over two years. I’m not handsome. I’m not rich. I don’t know how to talk to women, but you held me. You rubbed my back. You listened to me vent about my grief. This might just be a job for you, but today you saved my life.”

Think about this aside from the fact that a man hired a sex worker. This man was lonely, having lost his wife and not experienced much physical intimacy since then. He’s not some charismatic character from a beer commercial. He’s just an ordinary man with the same basic needs as everyone else. He felt like he couldn’t meet those needs so he turned to a sex worker.

Why he felt this way is difficult to surmise, but as a man, I can make a few educated guesses. Like it or not, there’s a stigma associated with men who share their insecurities. I learned that first-hand last year when I dealt with the death of someone very close to me. Even though I was comfortable confiding in my parents, I still felt inclined to hold back.

I know I’m not the only man who has felt this and there are people far smarter than me who have studied this. There are many factors behind this taboo. Some will blame “toxic masculinity,” a flawed concept at best. Others will attribute it to certain expectations about men that we simply don’t scrutinize as much as we should.

Regardless of the cause, the issue comes back to having few outlets for their feelings. Not everyone can afford a therapist and some are even reluctant to share these sentiments online. Given the prevalence of trolling these days, I can’t say I blame them. In that context, a sex worker is in a perfect position to help these men.

Yes, I’m aware that may be a poor choice of words.

Logistically, it provides them with something clear and transparent. The man knows what the woman wants. The woman knows what the man wants. The price is clear and predetermined. There’s no uncertainty or mixed messages.

Beyond the logistics, the exchange fulfills some of basic of needs. There’s actual, physical intimacy. There’s no screen between the man and the sex worker. There’s real human contact and that, in and of itself, provides significant health benefits. Add the inherent health benefits of orgasms and the impact of a sex worker can be more therapeutic than any therapist.

Even without the sex, a sex worker offers the man something that’s difficult to find, even in today’s hyper-connected world. For once, they’re with someone who will listen to them in a way that’s objective, unbiased, and free of judgment. A sex worker may see them as a client, but part of their work involves providing intimacy. Oftentimes, the line between physical and emotional intimacy isn’t clear.

Ms. Emma, having been a sex worker for years, understood that and, based on her personal testimony, she did her job very well. That man she referenced benefited from having that kind of intimacy. Unlike a therapist or a counselor, she didn’t treat him as someone who was sick or in need of medication. She just treated him as a lonely man who needed some intimacy.

I think many men can empathize with that situation. I doubt don’t that women can empathize with it as well. Sometimes, you don’t want therapy and you don’t want the complexities of other social interactions. You just want someone who provides a service that allows you to feel some basic level of emotional and physical intimacy.

Regardless of how you feel about the legality of prostitution or the men who hire sex workers, there’s no denying that this sort of intimacy is a fundamental need. We’ve seen what happens when people don’t get it. In recent years, we’ve seen it get downright ugly and hateful.

People need emotional and physical outlets, regardless of gender. The fact that sex workers are the primary outlet for some men is emblematic of a much larger problem. Beyond the taboos, stigmas, and misguided gender politics, we’re still human. We all still seek intimate connections. Without it, people will suffer and ignoring that suffering will only make it worse.

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January 18, 2019 · 6:02 am

Gender, Psychopaths, And The (Revealing) Differences

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Psychopaths are akin to the nastiest side-effects of the human condition. They are, by their nature, an extreme manifestation of certain traits that often run counter to humanity’s best strengths. A big part of our success, as a species, is our ability to coordinate, cooperate, and empathize with one another in ways that balance selflessness with survival. Psychopaths completely throw off this balance.

Between popular misconceptions and a glut of TV shows and movies that glorify psychopaths, most people don’t know the specifics of these twisted minds. In a medical context, psychopathy isn’t considered a mental illness like schizophrenia or OCD. It’s a personality disorder in which individuals exhibit a set of common traits such as:

Having little to no empathy, conscious, or capacity for guilt

Poor impulse control and reckless disregard for the consequences of their actions

A low threshold for boredom coupled with a high capacity for stimulation

Little respect for authority and a predilection for controlling others

Excessively high self-esteem and strong inclination towards selfish behavior

Basically, these are traits consistent with every classic supervillain ever made. Look at all the defining traits for a character like Lex Luthor. That’s the essence of a psychopath. It’s not just that they’re more selfish and less likely to regret bad behavior. They take their selfishness to an extreme and regret doesn’t even enter the equation. Guilt, for a psychopath, may as well be an alien concept.

Naturally, that kind of deviant behavior ensures that psychopaths are highly represented in prison. While they’re not always violent, they tend to be cold and calculating in their actions, not caring for mortality, law, or social norms. From an evolutionary standpoint, this makes them useful as ancient blood-thirsty warriors and modern dictators. In ordinary society, though, they can be dangerous.

However, and this is where discussions generally get heated, that danger manifests differently when gender enters the equation. While men, women, and everything in between are equally prone to becoming psychopaths, an emerging body of research is showing that the effect is not entirely equal.

One recent study revealed that while female psychopaths share most of the same traits as their male counterparts, those traits vary in a few key ways. They’re just as inclined to selfishness, manipulation, and deviance. They just go about it differently. You could even argue they’re more cunning in their approach.

That same study also showed that female psychopathy is frequently attributed to mental illness or other disorders, such as borderline personality disorder. While there often is overlap, it’s actually somewhat convenient from the perspective of a psychopath. It allows them to cloak their psychopathic behavior as an illness that warrants sympathy.

That approach does plenty to serve the interest of the psychopath because sympathy is an easy emotion to manipulate. Others don’t see them as selfish, callous, or reckless. They see them as victims. That means they need treatment, attention, and care, which can both stroke their ego and serve their interests. It’s working smarter and not harder.

While it’s difficult to know for sure whether someone has a legitimate issue with mental illness, the fact people are more prone to attribute psychopathic behavior with illness in women reveals something critical about our approach to gender. We’re perfectly fine labeling a man a psychopath if he fits the criteria, but we’re more inclined to make excuses for women.

Some of that, in my opinion, has more to do with popular culture than gender politics. When most people think of a psychopath, the first image that comes to mind isn’t some devious woman who emotionally manipulates everyone around her to get what she wants. They tend to conjure images of villains like Lex Luthor and serial killers like Ted Bundy.

That’s not to say there aren’t plenty of female psychopaths in popular culture. From the Wicked Witch of the West to Regina George in “Mean Girls,” most people can think of at least one female psychopath in fiction. Some can even identify a few notable female psychopaths from history. However, the fact they’re not the first image that comes to mind when we think of psychopaths is telling.

On some levels, we don’t want to believe that women can be as psychotic as men. Historically, society has been less inclined to attribute heinous crimes to women. More recently, especially with the anti-harassment movement, there’s an even greater tendency to give women the benefit of the doubt, even when there are documented cases of deceit.

Another major difference manifests in the preferred tactics that psychopaths utilize. One study by the International Journal of Women’s Health concluded that female psychopaths are more included to use flirting and sexuality to manipulate others into serving their selfish ends. While I doubt that’ll surprise anyone familiar with the traits of a psychopath, it further plays into a distinct gender-driven narrative.

Some of that is due to logistics. Male psychopaths tend to bully others more directly because of basic strength differences. A female psychopath is less capable of imposing their will on someone physically, but emotions can be every bit as powerful as muscles. When sex enters the equation, the incentives get even stronger.

These methods can be both effective and devious, but they serve the same goal. It helps the psychopath get what they want, be it attention, money, power, or just a good thrill. Psychopaths have a low threshold for boredom and a high threshold for satisfaction so they need to use whatever tactics work best for them. Women just work with different tools.

The end results for male and female psychopaths is just as striking. While all psychopaths care little for law or morality, female psychopaths are less inclined to commit homicide. They’re also less likely to end up in prison, but that may just be a byproduct of having different tactics that make killing less appealing to a psychopath’s interests.

Now, and I wish I didn’t have to make this disclaimer, none of this is to imply that female psychopaths are worse than male psychopaths. At the end of the day, the damage done by psychopathic behavior is gender neutral. Using, abusing, and manipulating people for selfish ends is deplorable, regardless of what body parts someone has or doesn’t have.

There’s still something to be said about how psychopaths conduct themselves and how we react to their behavior. In some ways, we may be doing female psychopaths a favor by approaching them differently than their male counterparts. Psychopaths don’t need much incentive to take advantage of other peoples’ more considerate tendencies. Our attitudes towards gender are only making their job easier.

Like it or not, psychopaths are part of our society. Some of them even wield a distressing amount of power and influence. This is one domain in which we have to be brutally honest and exceedingly fair in how we deal with psychopaths of any gender because they most definitely won’t.

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December 10, 2018 · 5:49 am

Why “Adulting” Is Getting Harder

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I’ve stated before that there are certain words I believe should be purged from the English lexicon. Contrived, agenda-driven terms like “toxic masculinity” or “mansplaining” are at the top of my list. I strongly believe that terminology like that is doing everything to further hostility and hinder understanding.

That being said, there are a few words that I have mixed feelings about. I think they also do plenty to divide people for all the wrong reasons, but I also understand why they exist. One term that I feel is increasingly relevant, albeit for negative reasons, is the concept of “adulting.”

I put that term in quotes for a reason, but it’s not out of sarcasm or scorn. This is one of those words that exists because there’s a need for it. Even if you think “adulting” sounds silly, chances are a word every bit as silly, if not more so, would’ve been coined. That’s because what it means to be a functioning adult is changing and not in a way that makes things easier.

This sentiment is implied in the popular definition. Even though it’s a fairly new term, it has become relevant enough to warrant a listing in the Oxford Dictionary, which defines it as follows:

The practice of behaving in a way characteristic of a responsible adult, especially the accomplishment of mundane but necessary tasks.

It may seem too simple to warrant scrutiny and maybe that was right several decades ago. However, a lot has changed in the past 30 years. A lot has changed in the past 10 years. The world isn’t as simple as it used to be. It’s become incredibly complex, full of fake news, alternative facts, and contrived outrage. That has changed what it means to be an adult.

I know this will elicit plenty of groans from certain crowds, but I’ll say it anyways. Being an adult is hard these days. Yes, I’m aware that it’s supposed to be hard to some extent. It always has been, going back to the hunter/gatherer days. Being an adult means functioning on your own and contributing to your society. You can no longer rely on parents or elders to provide for you. You must now do the providing.

It’s a challenge for many, some more so than others. However, there are some unique challenges facing adults today, especially among the younger crowds. I know this because I’m one of them. I’ve discussed the distressing issues surrounding Millennials and the potential issues that Generation Z will face in the coming years. Many of those issues, though, will affect everyone of any generation.

I’m not just referring to the crippling student loan debts that are burdening Millennials or the rising cost of housing in urban areas. There are deeper, more fundamental struggles that hinder or even discourage our ability to embrace adulthood. You want to know why nostalgia is so popular or why escapism is so prominent in media? Well, the complications and frequent frustrations that come with “adulting” are huge factors.

To understand, here’s a list of a few reasons why “adulting” is a thing and why just being an adult is getting harder. Hopefully, it’ll help make sense of this annoying, but relevant term. You’ll still probably roll your eyes whenever someone claims they cannot “adult” anymore for the day. If nothing else, this will help you understand where they’re coming from.

Too Much Information Is Overwhelming Us (And Making Us Mentally Ill)

This isn’t just a Millennial thing. It’s not even a byproduct of social media. The trend of people just getting more and more information has been happening for decades as people moved further and further away from rural, agrarian communities. Today, more people are educated now than at any point in human history. That has many benefits, but it comes at a cost.

Now, we can’t just see what’s going on in our world through pictures and streaming media. We can read about things, learn about them, and scrutinize them. That’s helpful in some instances, but in a world that’s increasingly connected and full of conflicting information, it can be overwhelming.

On top of that, we tend to find out about bad news and horrific atrocities as they’re unfolding. Many people alive today actually saw the horrors of the September 11th attacks occur on live TV. More recently, people were able to follow the horrors of the Parkland shooting as it unfolded on social media.

Being informed is part of being an adult, but when you’re informed of every horrific thing that happens in the world, it can wear on you. Some research has shown that this sort of system is impacting peoples’ mental health. In that context, it makes sense for someone to want to step back from that part of adulting.

For most of human history, we didn’t know or care about the horrors going on outside our tiny community. In the past 30 years, we know everything that’s going on everywhere. The human mind is good at a lot of things. Making sense of that much information isn’t one of them.

Our Options Feel Increasingly Limited (And We Don’t Know Which To Follow)

Growing up, every adult told me the path to success was simple. If you just stayed in school, got good grades, went to a decent college, and got a bachelor’s degree, then you were set. You could expect to find a good job with decent pay that would allow you to build a comfortable living for yourself and your future family. I believed in that path. I followed it. I can safely say it was half-true at best.

While there is plenty of merit to a college education, it’s no longer the clear-cut path it once was. I personally know people who graduated from good schools with quality degrees in subjects like engineering and they’re struggling. It’s not that people are getting useless degrees in underwater basket weaving. It’s that just getting a degree is no longer sufficient.

After graduating from college, I was in this daze for a while and many of my fellow graduates were the same. We were all told that getting this degree would set us on the right path, but nobody told us how to navigate that path or what it even looked like. As a result, most people ended up in jobs that had nothing to do with their college major.

On top of that, the job market is becoming increasingly unstable. The rise of the gig economy is making it so people don’t just live paycheck to paycheck. They live job to job, never knowing if they’ll even have one when they wake up the next day. These are not the same well-paying, blue collar factory jobs of the past. This is work that will not help pay a mortgage or a student loan debt.

However, we’re still told that this is the path. This is how we’ll prosper in the future. Even as we look for other options, most adults today don’t know how viable they are. We’re left in a state of uncertainty that past adults never had to deal with. We still need to choose, though, because our bills aren’t going to pay themselves.

There’s No Margin For Error And Every Mistake Will Follow You Forever

Remember when it was possible to make a dirty, offensive joke among friends and not worry about it haunting you for the rest of your life? I’m not being old or cantankerous. I’m serious because I do remember when that was possible. In my youth, I heard plenty of jokes that would’ve ruined someone’s life today if they’d been captured on video or posted on social media.

This isn’t just about political correctness or identity politics corrupting discourse. Adults today live in a world where any mistake they make, be it a bad joke or an off-hand comment, can come back to haunt them. It doesn’t matter if it’s from a celebrity or even if it occurs in private. It can still cost you dearly.

Now, I wish I didn’t have to say this, but I have to since I’m posting this on the internet. None of what I’m saying is implying that certain behavior, language, or comments are justified. I think it’s a good thing, for the most part, that certain people are paying a price for their bigoted attitudes. However, that good does come at a cost and it’s felt by adults at every level.

To some extent, we envy kids now because kids can say dumb things and get away with it. They’re kids. They have an excuse and it’s one of the few excuses most people accept these days. If you’re an adult, though, you’ve got nothing of the sort. You can blame liberals, conservatives, or Ambien all you want. You’re still going to pay a price.

As adults, we’re responsible for what we say and do. That’s part of what it means to be an adult. The problem is that in a world where every mistake is documented and preserved forever, our margin for error is exceedingly small. How many people don’t get the job they want because of an embarrassing photo or tweet they made a decade ago? How many people get fired because of it?

Regardless of how justified it may or may not be, it adds further stress to the inherently-stressful responsibilities that come with being an adult. The adults of today have many complications to deal with and if you mess even one up, then it could haunt you to the day you die. Now, do you understand why so many adults seem so uptight about adulting?

We Feel Like We Cannot Escape (And Badly Need To)

Life has always carried harsh burdens. Whether it was escaping wars or fighting disease, people of every generation in every period have sought out some reprieve from the endless struggle. Sometimes, it takes the form of games, drugs, books, or sports. After a long day of working the fields or gathering food, we needed some form of reprieve.

It’s as important today as it was in previous centuries. The big difference today is that we feel like we have fewer and fewer opportunities to do so. Life on farms and fields was rough, but at least the challenges were clear and laid out. We worked to survive. If we survived, we celebrated. It was simple.

Today, surviving just isn’t enough. We have bills to pay, debts to service, jobs to find, and connections to make. On top of that, we have to keep up with the news and popular trends. We have to fit into an increasingly diverse world where people of different communities and cultures are connected. It’s a lot of work, taking time and energy that go beyond plowing a field.

It doesn’t help that the abundance of information and the prominence of bad news makes the future seem so bleak. Even if society is progressing on almost every measurable level, our perceptions imply that the world outside our windows is dangerous, hostile, and hopeless. We can’t do anything about it, our politicians are inept, and our votes don’t even count.

In those frustrating circumstances, it makes sense for people to lose themselves in video games, movies, and TV shows. The whole concept of binge-watching allows adults to lose themselves in hours of content, which subsequently allows them to detach from a harsh reality that they have no hope of effecting.

Say what you want about adults who still love comic books and video games. The fact that they’re both multi-billion dollar industries is a sign that many are desperate for an escape from the frustrations of their adult lives. The things we loved as kids are just the easiest and most familiar paths.

There are plenty of other reasons I could list about “adulting” and why it’s getting increasingly difficult. I have a feeling that many adults reading this have their own sets of reasons and there will probably be more within the coming years. There will also be others who complain about anyone who tries to talk about those reasons. It’s sure to evoke more frustration and whining.

In the end, we all have to be adults at some point. There’s a time and a place to just step back from it all and take a breath. That shouldn’t be controversial, but the fact that “adulting” is now a thing means there are a lot of complications to adult life and we’re not doing a good enough job handling them.

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