Tag Archives: psychology of love

Improving Your Love Life And Your Sex Life (With Sleep)

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Maintaining a healthy romance is a lot like pursuing good sex. There’s no one right way to do it that works for everyone, but there are any number of wrong ways that can fail spectacularly. I’ve shared a few personal stories about my love life and even offered some insights on how to improve romance in the world of fiction. When it comes to real world advice, though, I try to be careful.

I’m not a relationship expert or a licensed therapist. I’m an aspiring erotica/romance writer who shares weekly sexy thoughts and bemoans how love is portrayed in popular media. Sure, I’ll occasionally give my opinion on serious issues involving gender politics and trends in popular culture, but I try to avoid giving the impression that I’m qualified to give advice.

However, there are a number of things we can all do for our love lives, a sex lives, and everything in between that makes it better. There are personal experiences that demonstrate it and even scientific research that supports it. Some are just common sense, but anyone who is familiar with the Darwin Awards knows that’s not always sufficient.

With that in mind, I’d like to offer the wonderful readers of this site the simplest and easiest advice they’ll ever get. It’ll improve your relationship. It’ll enhance your sex life. It’ll make you feel better, overall. What is the magical method that does so much to help so many aspects of your personal life? It’s simple.

Get better sleep.

That’s it. That is a real, effective method for improving your relationships, be it with a long-time lover or a one-night stand in Las Vegas. There’s no need for expensive therapy. You don’t have to pay a guru or a life coach. For once, it really is that simple. Get better sleep and your love life will improve.

Now, in the interest of not sounding too obvious, there are some details here that are worth highlighting. In recent years, the importance of getting a good night’s sleep has been become more critical. A great deal of research has shown a long list of benefits that come with good sleep and an equally lengthy list of detriments for those who don’t get enough.

Good sleep helps you lose weight, alleviate illness, and recover from serious injuries. None of that is news to anyone, but I get the sense that people don’t appreciate the role sleep plays in a healthy romance and a good sex life. That role goes beyond work and afterglow, as well.

According to research published in the Journal of Psychosomatic Medicine, poor sleep can disrupt your emotions and not just in terms of being groggy in the morning. Managing and regulating emotions is core component of any functional relationship. Even those who don’t mind melodrama are going to get burned out from someone who can’t figure out whether they’re stressed, miserable, or pissed off.

It even goes beyond messy emotional exchanges. That same study also showed a link between poor sleep and depression. Considering how depression tends to dull passion of any kind, romantic or otherwise, it’s understandable how it can undermine a relationship.

It’s even more understandable in terms of how it hurts your sex life. In addition to depression limiting your capacity to get in the mood, it also creates situations where people use sex as a band aid instead of a basic emotional expression. I’ve seen this happen before with friends and relatives. They try to use sex as an anti-depressant. It can offer temporary reprieve, but it does little to resolve any actual issues.

Then, there’s the simple logistics that a lack of sleep will create. If your lover is on a different sleep schedule than you, then that makes spending time together a chore because one of you is going to be groggy. Whether it’s due to work schedules or one person being a night owl, love can only do so much when a couple is rarely rested at the same time.

This goes beyond just being restless and buying overpriced lattes. A lack of sleep can actually cause damage to the brain. Sleep is supposed to be the time when your brain heals and refreshes itself after a long, arduous day. If it never gets a chance to heal, then that could impact everything from your memories to your emotions to your genitals.

Yes, a lack of sleep does have sexual side-effects. For men, it lowers testosterone, the magically masculine hormone that drives a significant part of the male libido. It effects men whether they’re gay, straight, bisexual, or trans. When your hormones are off, your sex life will suffer. It can even lead to erectile dysfunction, which is sure to compound that nasty mood I mentioned earlier.

Women experience a similar effect as well. On top of research showing that well-rested women tend to have more sex, a lack of sleep can make it significantly more difficult to achieve orgasm. At a time when women are already already dealing with an orgasm gap, this certainly doesn’t help. Even with adequate sleep, a lack of orgasms can hurt any relationship.

Again, a lot of this is common sense, but for those looking to improve or maintain their love lives, it may seem too common. It goes against the standard romantic narrative that two people in love always have to be doing something. They always have to be off going on adventures, working hard every hour of every day to stay in love, have great sex, and grow together.

While there’s certainly a place for that kind of effort in a relationship, it doesn’t have to come at the cost of a good night’s sleep. If anything, a couple sharing a restful night in bed together should count as an act of genuine romance. It doesn’t even have to come after sex or even involve nudity, although couples who sleep naked do enjoy added benefits.

Ideally, good sleep shouldn’t just be a byproduct of a quality romance. It should be part of the process. It could be as easy as communicating with your lover how much sleep you need, when to do it, and what helps you feel most rested. It may sound mundane, but these are little things that real loving couples often overlook.

One of my old college roommates actually got sleep down to a science. He and his girlfriend made a genuine effort to line up their sleep cycles so perfectly that I could pretty much set my watch to when they would turn in. It wasn’t always romantic, but I can’t argue with the results. They were together that entire semester and I rarely saw them in a bad mood.

Most people, whether they’re in a relationship or not, are willing to put in the work to make romance work. They’re just as willing to listen to gurus, pop pills, and read sexy stories to improve their sex lives as well. While I try to do my part with the sexy stories I tell, I think it’s ironic that just getting better sleep rarely comes to mind.

Even if it makes too much sense, it’s probably the easiest way for anyone to improve their relationship. We already know how to sleep. Most of us relish the opportunity to get more. If more sleep means better sex and quality romance, then it more than warrants a higher priority in our intimate efforts.

After all, a good lover is a well-rested lover.

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Daily Sexy Musings: Love Versus Desire

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The following is a daily sexy musing inspired by the discrepancy between love and desire. Make no mistake. There is a difference. You can love someone, but not desire them. You can also desire someone without loving them, too.

It’s a subtle, but powerful difference. Those with first-hand experience know that all too well, albeit mostly through hindsight. Those without that experience have no idea, so I hope they read these intimate words carefully.

What does it mean to be loved? It’s the subject of countless songs and just as many epic tales. It’s a question with many answers, few of which remain the same from one soul to the other.

What does it mean to be desired? It has fewer songs and stories, but only because they’re not necessary. To be desired is to feel something basic, raw, and unfiltered. That’s exactly what makes it so different, yet so similar to love.

To love someone is to seek connection on multiple levels. To desire someone is to seek a connection with only a few. Love can connect people for eternity. Desire can connect people for minutes at a time. Love may be fickle, but desire is downright erratic. We can channel love, but we can never contain desire.

It’s that feeling you get when you see a pair of breasts, but not the face of the person above them.

It’s that feeling you get when you see the bulging chest muscles and not the eyes just a few inches above.

It’s the feeling you get when your brain and your genitals are no longer in sync. It isn’t just an obstacle. It’s a barrier, one that can be circumvented, but never avoided.

Desire can lead to love, but love rarely incurs desire. It can fuel desire, but only in the way that a spark ignites a gas-soaked rag. Absent the necessary ingredients, a spark can only do so much. It burns fast and disappears faster. In one domain, it barely flickers. In another, it triggers a raging wildfire. It can be so much and so little. Love is just one of many outcomes, but it is rarely the most likely.

We feel desire on a whim, but we feel love for a lifetime.

Desire puts us in a moment, but love will carry us through a lifetime.

They can be incredibly thrilling, but easily confused. One is a flash. The other is a steady gleam. Both can light up our world, but only one can illuminate a path. Desire helps us be in the moment. Love helps us see the path ahead of us.

Desire can only ever be fleeting, but love can be eternal. Desire runs on instinct. Love runs on passion. Wanting to be loved is like a journey. Wanting to be desired is like yelling at the clouds on a rainy day. We only have so much control over either, let alone both. We don’t always know which one we crave, but we know how much we want it.

The line is always blurred. We can feel one, the other, or both. Together or apart, they bring us exhilaration and fulfillment. Only hindsight reveals the truth, but it also brings perspective.

Desire can lead us to love, but it can also lead us away from it. Love can subvert desire, but it can never truly escape it. One defines us while the other guides us. We need one to get to the other. We need the other to appreciate the one.

Love and desire need not oppose one another, but they rarely complement one another. To follow desire is to seek love. To be in love means channeling desire. From a simple feeling to a life shared, we can only appreciate its power when we embrace both together.

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Lessons In Love According To Rick Sanchez

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What is love? Can we ask that question without referencing to a one-hit wonder R&B song from 1993? I think it’s a question worth asking and one people have been asking since the dawn of our species. Many men who are way smarter than I’ll ever be have tried to answer this question. Some have offered revealing insights. Others just use it as an excuse to whine about a cheating spouse.

Then, there’s Rick Sanchez. I know that by saying that name, I’ve completely altered the tone of this topic. I could’ve easily spent the next several paragraphs breaking down how the smartest men in history view love and how that understanding reveals itself in our modern concept of romance. For now, I’d rather scrutinize love from the perspective of a hard-drinking, brutally honest, nihilistic cartoon character from Adult Swim.

Yep, I’m referring to this guy again.

Make no mistake. I’m not just using this as another excuse to talk about “Rick and Morty,” although I wouldn’t blame anyone for thinking that. I really do think characters like Rick Sanchez have something to teach us on the topic of love. Being an admitted romantic and aspiring erotica/romance writer, I believe those lessons are worth heeding.

On paper, Rick Sanchez is the last person most would go to for insights into love. From the first scene in the first episode, he establishes himself as an overly-cynical, high-functioning alcoholic who may or may not be okay with blowing up the world for the sake of a fresh start. To say he’s not the romantic type would be like saying Jerry needs help with his golf game.

However, Rick does demonstrate throughout the show that he has a capacity for love. He has even had a few moments where he has shown genuine heart. There’s an odd mix of eccentricity and complexity to Rick’s behavior. That’s part of what makes him such an endearing character and why he resonates so much with an emerging generation.

From all that chaos, though, there are insights worth noting. “Rick and Morty” may go heavy with nihilism and moments of existential crisis, but it doesn’t avoid the impact of love. Whether it’s Morty constantly trying to get with Jessica or the constant upheavals in Beth and Jerry’s marriage, love is an underlying factor throughout the show.

This is despite the fact that Rick is pretty overt about his feelings on love. In “Rick Potion #9,” the sixth episode of the first season, he gives his clearest, most quote-worthy opinion on love.

“Listen, Morty, I hate to break it to you but what people call ‘love’ is just a chemical reaction that compels animals to breed. It hits hard, Morty, then it slowly fades, leaving you stranded in a failing marriage. I did it. Your parents are gonna do it. Break the cycle, Morty. Rise above. Focus on science.”

That sounds pretty jaded, to say the least. It’s perfectly fitting with Rick’s misanthropic mentality. However, there is a context here and one that’s fairly subtle, as things tend to be in the world of “Rick and Morty.”

Part of that context is Rick’s family situation. Beyond being a drunk and an eccentric mad scientist, he also has a family. It’s not just his daughter and two grandkids, either. He mentions in his cynical musings that he’d fallen in love and gotten married at one point.

That, alone, has some pretty profound implications. It shows that even the smartest, most capable man in the multiverse cannot avoid the impact of love. Keep in mind, this is a man who travels the multiverse on a whim, defeats Thanos-level super-villains while drunk, and understands how meaningless everything is in the grand scheme of things.

Despite all that, Rick Sanchez still fell in love. He still got married. That, in and of itself, shows the power of love better than any Huey Lewis song. While the show hasn’t revealed much about his former wife, Diane, it does establish an important fact. Rick is capable of love, even when he sees it as just a confluence of brain chemicals.

The show goes onto to reveal that Rick is still influenced by love, despite this reductionist understanding of it. The most comprehensive example comes in Season 2, Episode 3, “Auto Erotic Assimilation.” In many ways, this episode helps convey the most meaningful lesson in love that any animated series has ever attempted.

In the episode, Rick catches up with an old girlfriend, who happens to be an alien hive mind named Unity. If that sounds weird, even by “Rick and Morty” standards, trust me when I say it doesn’t crack the top ten. The fact that Unity is a hive mind is part of why the insights are so unique and impactful.

Throughout the episode, we learn about the particulars of Rick and Unity’s relationship. Unity establishes herself as one of the few beings in the multiverse who can keep up with Rick’s eccentricities. If anything, she has to be a hive mind in order to do so, as evidenced by Rick’s elaborately kinky requests.

In this context, Unity is the ultimate manifestation of supportive lover. She can literally do anything and be anywhere because she has the collective resources of an entire planet at her disposal. She’s more capable than a shape-shifter like Mystique or even an advanced sex robot.

If she wants to make love as a beautiful, buxom blond right out of a Playboy centerfold, she can do that. If she wants to do it as a greasy-haired, middle-aged man with a hairy back and bad breath, she can do that too. She can be two people, ten people, or as many people as she wants to be to love Rick and express that love however they want.

This breaks down, however, when Unity’s efforts to pursue that romance with Rick ends up straining her ability to maintain her hive mind. It gets so strenuous, at one point, that it leads to a nipple-driven race war on the planet. Again, this is pretty standard in terms of weirdness for “Rick and Morty.”

The implications of this breakdown are serious and I’m not referring to the nipple-driven race war. Logistically speaking, Rick and Unity had everything they needed to make their relationship work. They had unlimited resources and unlimited opportunities for intimacy, decadence, and everything in between. In exercising that, though, their relationship devolved into an ongoing spiral of self-destruction.

There was clear, unambiguous love between Rick and Unity. However, the act of being together proved toxic to both of them. Unity couldn’t be with Rick without losing herself, literally and figuratively. Rick couldn’t be with Unity without descending into a spiral of debauchery. Even if the love is there, embracing it leads to both of them getting hurt.

This made for one of the most dramatic and emotional moments of the show, one that reveals just how much Rick loved Unity. After she leaves him, it really hits him on an emotional level, so much so that he nearly kills himself. Remember, this is a man who said love is nothing more than a chemical reaction in the brain.

The pain in that moment, though, belabors a much larger point about love and being with someone. Just loving someone is easy. As Rick says, it’s just a chemical reaction in your brain. It’s something that can happen to anyone, even the smartest man in the multiverse.

However, being with someone and expressing the full spectrum of love involves much more than convergent brain chemistry. For some people, love can be downright destructive. If pursuing love means undermining your sense of being, as happened with Unity, then that’s a sign that the relationship isn’t tenable.

It’s tragic, but unavoidable. You can love someone with all your heart, but not be capable of having a functional relationship. It’s a harsh reality, one that’s perfectly in line with the nihilistic subtext in “Rick and Morty.” At the same time, though, there’s a less dire lesson to be learned.

Even if love is just a brain function that helps propogate the species, it has the power to affect us in the best and worst of ways. It can lead us to the greatest of joys, as Rick and Unity experienced for a brief time. It can also lead us to the worst of sorrows. Few other brain functions can make that claim.

That wide range of experiences are a powerful mechanism for finding meaning in a meaningless universe. Rick Sanchez doesn’t avoid the pain in those experiences and he doesn’t hesitate to pursue the joys, often to a reckless degree. Finding meaning in this universe is hard enough, but love can do plenty to carry us forward. You don’t have to be a Rick-level genius to appreciate that, although that’s probably a good thing.

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On Nihilism And Love (And How Nihilism Enhances Love)

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Whenever I talk about nihilism, it’s usually in the context of how it could effect an emerging generation or as an excuse to talk about one of my favorite cartoons. I try not to incorporate it into too many discussions, mostly because nihilism has some pretty sullen connotations. Whether you believe it or not as a philosophical principle, discussions about it can get pretty depressing.

Considering the underlying premise of nihilism, which is that life and existence has no inherent meaning, that’s somewhat unavoidable. At the same time, though, nihilism can provide a revealing context. Due to its inherently harsh nature, it can cut through the empty rhetoric and needless complications that overly complicate a subject. That can be exceptionally useful for a concept as broad and powerful as love.

Yes, I am going to talk about love and nihilism. I promise it’s not going to get as depressing as you expect. If anything, I believe that love and nihilism are a potent mixture that, when framed properly, can actually enhance both concepts.

Being an aspiring erotica/romance writer, I’m an unapologetic about my fondness of romance. I like to think I’ve made that abundantly clear. However, the more I write about love, the more I notice how often love gets twisted and contorted into something that undercuts its fundamental value.

That’s not to say I don’t enjoy the occasional fairy tale romance that makes love seem like this unstoppable force that is ordained by angles and guided by unicorn magic. That sort of thing has its place alongside stories of giant robots and superhero movies. In the real world, though, pursing that kind of love is like pursuing actual fairy dust. It’s woefully unrealistic and potentially damaging to someone’s psyche.

That’s where nihilism can provide an important filter, of sorts. At its core, nihilism strips away the magical thinking people ascribe to certain phenomena, be it love, honor, friendship, or happiness. From a purely nihilistic point of view, love is just another manifestation of brain chemistry within a larger manifestation of social dynamics.

On paper, that’s pretty cold. If it were incorporated into a fairy tale or an erotica/romance novel, it wouldn’t come off as very romantic. If you take a step back and go beyond what’s on paper, though, that nihilistic insight actually reveals the larger complexities of love.

To illustrate, think back to some of the most iconic love stories of all time, both classical and contemporary. Look at the epic love of Romeo and Juliet, Jack and Rose from “Titanic,” or Superman and Lois Lane. These are all held up as romantic ideals, the kind that make real world love seem inane by comparison.

However, applying a little nihilism to these narratives and something happens to these ideals. The strength of all these epic love stories is how passionate the characters feel for one another and all the obstacles they overcome to be together, sometimes at the cost of their own lives. That makes for an epic tale, but nihilism exposes a major oversight.

If we’re going to look at love as just a series of chemical reactions in the brain between two people, then we cannot overlook the other reactions surrounding it. To do so would mean ignoring real, tangible manifestations of reality. Since that’s the only manifestation that nihilism acknowledges, it has to accommodate those other feelings alongside love.

This is important, in terms of expanding love, because it establishes that it’s just one of many potential feelings that may manifest within the brains of two individuals. The mechanisms are the same. It’s just brain matter interacting with other brain matter. Sure, that reduces the biology of love to brain chemicals, like any other emotion, but at the same time it incorporates into all the other emotions in play.

In the cold, unfeeling world of nihilism, the mechanisms of love don’t carry any greater weight than the mechanisms of hate, happiness, sadness, and annoyance. While that’s bad news for fairy tales, it’s good news for love in a real world where love spells don’t exist and true romance rarely forms from a single kiss at the gate of an airport.

In that world, the basic brain chemistry of love can’t be enough. It’s necessary for two people to also get along in the sense that they can relate to one another, interact with one another, and deal with one another on a day-to-day basis. Those mundane, unromantic factors are rarely part of an epic love story, but an important part of a healthy romance.

When we conflate the meaning of love to the level of an old Beatles song, we undercut those less fanciful aspects of love. We focus only on those moments of intense passion that find their way into romance movies. Some, like my favorite romance movie, do a better job exploring other moments. Most though, along with music that blurs the line between love and obsession, don’t send that message.

That kind of love gives the impression that it’s the most meaningful experience anyone could have. It becomes the primary goal of every individual, seeking that special love that somehow makes them feel complete and content. To not have it is to be denied your very reason for being. It’s something you should dedicate every ounce of energy to, even at the expense of every other pursuit.

That romantic ideal shatters under the weight of nihilism because in that worldview, nothing matters to that degree. The very notion that anything would matter that much requires self-delusion to an egregious extent. Again, it’s a cold way of looking at the world, but it reveals the true tenants of a healthy, fulfilling love.

By mixing love and nihilism, love can no longer be that one feeling that gives someone a sense of purpose. That’s because, in the world of nihilism, nothing gives anything or anyone inherent purpose. Everything is just there by the random chaos and exists only temporarily, only to eventually perish at the eventual heat death of the universe.

Sure, that means that love can no longer be eternal or everlasting like a typical Disney movie, but that’s actually a good thing if love is to have any value. By rendering love a finite, temporary feeling, it becomes more precious on the basis of its rarity. The fact that it is so temporary is what makes it a powerful feeling to those who experience it.

It also leaves room for all the other feelings that go into a strong, healthy romance. Things like growing together, learning from one another, and complementing each other become part of an ongoing process that two people experience. For some, it can last a lifetime. For some, it can barely last a day.

In the long run, they don’t have inherent meaning in a nihilistic world. Whatever meaning love ultimately has is dependent on those who experience it. That means people can’t just rely on the fact that they’re in love and expect it to solve their problems. It means they actually have to work on preserving that meaning they’ve created in a cold, unfeeling world.

To some extent, that gives love true value and not just the inflated value portrayed in movies. By looking at love through the lens of nihilism, it’s possible to understand it for what it truly is, in relation to other experiences that sentient beings share. It’s no fairy tale, but it’s real in that we feel it and because we feel it, we give it meaning.

As a lover of romance and telling sexy stories, I find that uniquely inspiring. We can’t rely on an unfeeling, uncaring universe to give meaning to our love lives. We, as finite and fragile beings, have to do that ourselves. Those willing to take love as it is and not what we wish it were are better able to craft that meaning. If we can make it sexy along the way, then that’s just a nice bonus.

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