There are certain products we should regularly replace or upgrade. Our phones, smoke detectors, toothbrushes, anti-virus production software, and underwear come to mind. Those are obvious and most people don’t need to be reminded of that. There are some products, however, that not everyone upgrades regularly.
It varies from person to person. For me, I certainly prioritize upgrading my phone, my clothes, my passwords, and other essentials. One thing I tend to negate, though, is my mattress. I freely admit that I slept on the same mattress for nearly 15 years before I replaced it. After that, I didn’t even think about replacing it.
That changed recently when I noticed my mattress sagging in the middle. In the past, I would’ve shrugged that off. Then, I started waking up with a stiff neck and in odd positions. The longer I put it off, the worse it got. Since you can’t really work around getting regular sleep, I decided to finally upgrade. I even managed to save some money so that I don’t have to buy something cheap.
That is likely the reason why my old mattress started sagging, by the way. I bought it because it was cheap and not because it was the most comfortable. The old adage of you get what you pay for really applies here. When you start waking up with a stiff neck every other morning, you feel it even more.
This time, I dared to splurge. I had a budget, but it was larger than last time. That meant I could try some of the fancier mattresses, like those that use memory foam. I’ve seen them advertised before. I tend not to believe those fancy adds that claim they’re that revolutionary. I’ll just say that, after lying on a few, I found one that was comfortable and bought it.
I won’t say how much I paid for it. I’ll just say that it was at least double the price of the last mattress I bought. Again, you get what you pay for and after the first few nights on it, I came to appreciate adage even more.
I wasn’t expecting much when I slept on it the first night. I’d have been just happy to wake up without a stiff neck. I might have set the bar low, but that didn’t stop me from appreciating the results.
I love this mattress.
I love how comfortable it is.
I love not waking up feeling stiff or sore.
I don’t want to come off as a shill for a particular brand, so I won’t mention which kind of memory foam mattress it is. I’ll just say that I’m legitimately impressed. I didn’t know sleeping on a decent, non-cheap mattress could feel so good. I might have learned that lesson the hard way to some extent, but I’m glad I learned it. I know the world is a crazy place right now and the economy sucks for a lot of people, but everything about it is only made worse when you don’t get quality sleep. A good mattress won’t fix everything that’s keeping you up at night, but it’ll definitely help. Keep that in mind the next time you’re thinking about which product in your home you’d like to upgrade.
It’s that time of year again, at least if you’re in these countries. Daylight Savings day is upon us. It’s not a holiday, nor a means for major celebration. It just means that this weekend, we can all look forward to an extra hour of sleep.
Honestly, after the year we’ve all endured, an extra hour of sleep is literally the least we can hope for. I’ll gladly take it.
Now, I don’t have an opinion on daylight savings, why it’s observed, or whether we should continue observing it. That sort of contention is just not worth my time or anyone else’s. Instead, I’d like to take a moment in these last few days before we fall back to share another personal story.
It involves high school, but I promise it’s not nearly as awkward or angst-ridden as some of the others I’ve shared. This story is more an observation than a personal account and one I think is more relevant. Say what you will about teenagers and young people in this current environment. They do have issues and they’re worth highlighting.
To appreciate this story, I need to offer a little context. While I was in high school, the last week of October was uniquely difficult. It wasn’t just because the weather was getting colder, mid-terms had just wrapped up, and the holidays were still too far off to warrant excitement. Much of the difficulty, in this case, had to do with sleep.
It wasn’t so much about getting enough of it, which is a challenge in its own right, as it was about waking up. I lived in a school district where high school classes started at 7:20 a.m. If you weren’t in your first period class by that time, you were late and you could get in trouble. That might not have been an issue if you lived nearby. Unfortunately, I wasn’t that lucky.
My family lived on the boundaries of the school district. That meant I had to take the bus to school, which wasn’t too big a deal. However, in order to get to school on time, the bus had to pick me and my classmates at 6:30 a.m. to make it on time.
Now, I know some people are already rolling their eyes. We had to be at the bus stop by 6:30 in the morning. Why is that such a big deal? There are people with jobs that require they wake up even earlier.
To those people, I have a simple message.
First off, we don’t get paid to go to high school. We’re forced to, by law. Second, we were teenagers. We’re not exactly used to night shifts at the salt mines. We’re still going through puberty, trying to transition into adulthood, and dealing with plenty of awkward feelings along the way. Have some goddamn sympathy.
With that in mind, take a moment to appreciate what it’s like the week before we fall back with daylight savings. You wake up at 6:00 a.m. and it’s still nearly pitch black outside. You can still see stars in the sky. You can barely see any hint of the sun.
If you’re a functional adult who is used to early mornings, it’s no big deal. If you’re a teenager who’s several steps away from being that functional, the world is basically asking us why the hell we aren’t still sleeping. Our collective response is the same. We have no choice. This is what we have to do, by law, to get to school on time.
Make no mistake. Waking up this early and standing outside when it’s still dark out is jarring to a teenager’s mind and body. The last week of October was just the most pronounced. During the first weeks of school, you could at least depend on the sun coming up, which helped wake you up. By this time, however, you had no such benefit. It was still dark out and it stayed dark until you got to school.
This is where my story comes into play. It’s not just one particular incident on one particular day, either. For the entirety of my high school career, this sort of thing played out every year on the last week of October. If I were to catch up with my old classmates, they’d probably share the same sentiment.
It went like this.
We wake up at 5:30 a.m. to get ready for school. It’s pitch black out.
We take a shower, eat some breakfast, and gather our things. It’s still pitch black out.
We go out to the bus stop at about 6:25 a.m. It’s still pitch black out.
The bus arrives, we get on, and we settle in for the ride. It’s still pitch black out.
For the entire trip, we’re all only half-awake. Nobody talks. Nobody socializes. We just sit there, try to keep our eyes open, and get whatever sliver of rest we can before we arrive. Most of the time, the sun is just barely starting to rise when we get to school.
I know it’s not the most harrowing story about high school, but it does stand out and it wouldn’t be at all possible without daylight savings. It’s because of that time shift that it’s still so dark out in the morning on that final week leading up to it. An adult may see that as a trivial detail, but from the perspective of tired teenage minds, I assure you it isn’t.
I try to forget a lot of things from that time in my life. I’ll never forget those early morning bus rides on the last week of October. They always had this strange, ominous feel to them. Setting aside the ambience, the impact it had on me and the rest of my classmates was distinct.
Being out at that bus stop when it was still so dark and riding to school before the sun came up just put everyone in a drowsy, lethargic mood. Riding to school in that environment wasn’t just quiet. It was dead silent at time.
Nobody said a word.
Nobody talked, socialized, or screwed around.
It was just too dark and we were all too tired. You think packing a bunch of teenagers in a bus is bound to create something rowdy and decadent? Well, when it’s that dark out and that early in the morning, you don’t have to worry. When you’re still tired, you’re not going to have the energy.
Now, that did change to an extent the following week. Once we set the clocks back, there’s usually daylight outside when we go to the bus stop. That does make a difference. In fact, it makes a big difference. There’s even some science behind it.
I was still a miserable high school student, but at least it easier to stay awake when the sun was out. I also noticed that once we had some sunlight, people talked and socialized more on the bus. It was just less depressing overall. Being less tired will have that effect.
In hindsight, I’m amazed that we all functioned as well as we did in those conditions. The science is also catching up to the sentiment. More and more people are uncovering the negative effects of having high school start so early. Teenagers may be immature and dumb at times, but they’re still human. If they don’t get enough sleep, they’re not going to function well.
A lack of sleep has all sorts of negative impacts. Add the rigors of adolescence to the mix and you’re just going to make both much worse. It’s something I find myself contemplating every year in the days leading up to daylight savings.
We have a lot of problems in this world and teenagers have a lot to deal with. Nobody can do much of anything if they’re too tired or sleep deprived.
Staying healthy has never been more important. During a global pandemic, we all have to be more health conscious. One of the best things you can do for yourself in a crisis like this is to stay healthy. If your body, your mind, and your immune system are robust, then you have a better chance at making it and so do those around you.
Working out and eating right are plenty important. I’ve shared someof my experiences with that. However, the importance of sleep is often understated. By that, I don’t mean the kind of sleep you get when you’re lazily lofting about for 12 hours at a time. I’m referring to the kind of refreshing, restful sleep that is critical to our mind, bodies, and everything in between.
It’s a precious, but critical element of our lives. It’s also something that feels incredibly elusive, especially during stressful times like this. I know this because I’ve been an overly stressed high school student with a part-time job. I’ve been a stressed out college student who crammed for exams until three in the morning.
I think everyone, from those stressed out by work to those stressed out by kids, know the value of a good night’s sleep and what happens when you don’t get it. The problem is that, even when you’re tired, falling asleep can be difficult. There are plenty of things you can do to help that, including medication. However, I discourage the use of sleeping pills, except in rare cases for rare conditions and at the guidance of a doctor.
Most of the other sleeping tips you can do are common sense, but in the interest of helping everyone sleep a little better during this crisis, I’d like to offer a not-so-common tip. It’s not a pill, an expensive pillow, or some spiritual woo. It’s a podcast.
Specifically, it’s the Sleep With Me podcast. It’s kind of what it sounds like, depending on how dirty your mind is.
I recently discovered this after having a few restless nights. On paper, it sounds so absurd that it just has to work.
A man named Drew Ackerman basically spends an hour telling long, non-sensical, boring stories in his unique monotone voice to help lull you to sleep. These stories are so boring and mundane that you can’t help but feel drowsy halfway in. It essentially takes boredom and weaponizes it for the purpose of helping you sleep.
It’s as strange and wonderful as it sounds. It also works, as many loyal subscribers can attest. If you need any proof, here’s a sample. Just don’t listen to it while driving. You will get sleepy.
If you’re having trouble sleeping, I encourage everyone to give this podcast a try. The world is a crazy place right now. Getting a good night’s sleep can only help.
Sweet dreams, everyone. Hopefully, this helps you as much as it helps me.
Maintaining a healthy romance is a lot like pursuing good sex. There’s no one right way to do it that works for everyone, but there are any number of wrong ways that can fail spectacularly. I’ve shared a few personal stories about my love life and even offered some insights on how to improve romance in the world of fiction. When it comes to real world advice, though, I try to be careful.
I’m not a relationship expert or a licensed therapist. I’m an aspiring erotica/romance writer who shares weekly sexy thoughts and bemoans how love is portrayed in popular media. Sure, I’ll occasionally give my opinion on serious issues involving gender politics and trends in popular culture, but I try to avoid giving the impression that I’m qualified to give advice.
However, there are a number of things we can all do for our love lives, a sex lives, and everything in between that makes it better. There are personal experiences that demonstrate it and even scientific research that supports it. Some are just common sense, but anyone who is familiar with the Darwin Awards knows that’s not always sufficient.
With that in mind, I’d like to offer the wonderful readers of this site the simplest and easiest advice they’ll ever get. It’ll improve your relationship. It’ll enhance your sex life. It’ll make you feel better, overall. What is the magical method that does so much to help so many aspects of your personal life? It’s simple.
Get better sleep.
That’s it. That is a real, effective method for improving your relationships, be it with a long-time lover or a one-night stand in Las Vegas. There’s no need for expensive therapy. You don’t have to pay a guru or a life coach. For once, it really is that simple. Get better sleep and your love life will improve.
Now, in the interest of not sounding too obvious, there are some details here that are worth highlighting. In recent years, the importance of getting a good night’s sleep has been become more critical. A great deal of research has shown a long list of benefits that come with good sleep and an equally lengthy list of detriments for those who don’t get enough.
Good sleep helps you lose weight, alleviate illness, and recover from serious injuries. None of that is news to anyone, but I get the sense that people don’t appreciate the role sleep plays in a healthy romance and a good sex life. That role goes beyond work and afterglow, as well.
According to research published in the Journal of Psychosomatic Medicine, poor sleep can disrupt your emotions and not just in terms of being groggy in the morning. Managing and regulating emotions is core component of any functional relationship. Even those who don’t mind melodrama are going to get burned out from someone who can’t figure out whether they’re stressed, miserable, or pissed off.
It even goes beyond messy emotional exchanges. That same study also showed a link between poor sleep and depression. Considering how depression tends to dull passion of any kind, romantic or otherwise, it’s understandable how it can undermine a relationship.
It’s even more understandable in terms of how it hurts your sex life. In addition to depression limiting your capacity to get in the mood, it also creates situations where people use sex as a band aid instead of a basic emotional expression. I’ve seen this happen before with friends and relatives. They try to use sex as an anti-depressant. It can offer temporary reprieve, but it does little to resolve any actual issues.
Then, there’s the simple logistics that a lack of sleep will create. If your lover is on a different sleep schedule than you, then that makes spending time together a chore because one of you is going to be groggy. Whether it’s due to work schedules or one person being a night owl, love can only do so much when a couple is rarely rested at the same time.
This goes beyond just being restless and buying overpriced lattes. A lack of sleep can actually cause damage to the brain. Sleep is supposed to be the time when your brain heals and refreshes itself after a long, arduous day. If it never gets a chance to heal, then that could impact everything from your memories to your emotions to your genitals.
Yes, a lack of sleep does have sexual side-effects. For men, it lowers testosterone, the magically masculine hormone that drives a significant part of the male libido. It effects men whether they’re gay, straight, bisexual, or trans. When your hormones are off, your sex life will suffer. It can even lead to erectile dysfunction, which is sure to compound that nasty mood I mentioned earlier.
Again, a lot of this is common sense, but for those looking to improve or maintain their love lives, it may seem too common. It goes against the standard romantic narrative that two people in love always have to be doing something. They always have to be off going on adventures, working hard every hour of every day to stay in love, have great sex, and grow together.
While there’s certainly a place for that kind of effort in a relationship, it doesn’t have to come at the cost of a good night’s sleep. If anything, a couple sharing a restful night in bed together should count as an act of genuine romance. It doesn’t even have to come after sex or even involve nudity, although couples who sleep naked do enjoy added benefits.
Ideally, good sleep shouldn’t just be a byproduct of a quality romance. It should be part of the process. It could be as easy as communicating with your lover how much sleep you need, when to do it, and what helps you feel most rested. It may sound mundane, but these are little things that real loving couples often overlook.
One of my old college roommates actually got sleep down to a science. He and his girlfriend made a genuine effort to line up their sleep cycles so perfectly that I could pretty much set my watch to when they would turn in. It wasn’t always romantic, but I can’t argue with the results. They were together that entire semester and I rarely saw them in a bad mood.
Most people, whether they’re in a relationship or not, are willing to put in the work to make romance work. They’re just as willing to listen to gurus, pop pills, and read sexy stories to improve their sex lives as well. While I try to do my part with the sexy stories I tell, I think it’s ironic that just getting better sleep rarely comes to mind.
Even if it makes too much sense, it’s probably the easiest way for anyone to improve their relationship. We already know how to sleep. Most of us relish the opportunity to get more. If more sleep means better sex and quality romance, then it more than warrants a higher priority in our intimate efforts.
Whenever I talk about the possibilities of human enhancement, sexy and otherwise, I do so with the hope that the benefits outweigh the costs. I understand that all progress comes at a cost. I also understand that it’s impossible to know the full extent of those costs until the genie is out of the bottle and the bottle is destroyed.
Never-the-less, I still think the risks we take with future technology are worth taking. In fact, I would argue we have to take them because our caveman tendencies towards tribalism and our inherent vulnerability to bullshit is a clear indication that our current situation is not working well enough. We, as a species, need to improve if we’re going to function on this confined planet.
Certain enhancements will do a lot more than others. I’ve mentioned emerging tools like smart blood, brain implants, and CRISPR. It’s impossible to overstate the kind of impact those advances will have on the human condition. They will be akin to giving a light sabre to a chimp.
That’s because that, as we speak, there are efforts underway to reduce or eliminate our need to sleep. This is not some far-off fantasy out of a “Star Trek” re-run. This is actually happening, courtesy of DARPA, also known as the Defense Department’s officially-sanctioned mad science division.
In the grand scheme of things, that’s one of the least weird projects they’ve pursued. This is a department that is researching flying submarines for crying out loud. As awesome/crazy as those concepts are, this potential breakthrough in sleep technology could have implications that go far beyond having soldiers that don’t require a nap.
According to Wired, DARPA’s years of mad science has culminated in the development of a spray that users would apply, just like ordinary nasal spray. The spray contains a naturally-occurring brain hormone called Orexin A, which helps keep the brain in a state of alertness without the aid of heavy stimulates or copious amounts of coffee.
It’s somewhat crude in that it’s basically dumping chemicals into the brain and hoping for the best. That approach is not that different from those of other psychoactive drugs, which are fraught with all kinds of danger. Unlike other emerging technologies, though, this one is already happening. From here, it’s just a matter of refinement.
At the moment, the technology is basic and unrefined, but that’s how all technology starts. Just look at the models of old cell phones. That refinement will occur, though. There’s too much potential profit in it. Between truckers, grade-grubbing college students, and marathon gaming, there are a lot of people out there who would gladly pay to not have to sleep.
Depending on how much it costs, I would certainly jump at the chance to not feel so damn tired on a Monday morning. It would also give me more time and energy to write more sexy novels or explore more sexy issues on this blog. When sleep becomes optional and you have a lot of stuff you want to do, this sort of technology suddenly becomes invaluable.
I doubt I’m the only one whose life would invariably change, due to this technology, and I’m not just talking about hardcore night owls. Think about all the people who work demanding, energy-sapping jobs. These jobs don’t just put a huge premium on sleep. They can be downright damaging. Take away the need to sleep and suddenly, these people can have a life again.
That, in many ways, is the biggest implication of this technology. Suddenly, that third of our lives that we spend sleeping suddenly becomes open to us. Human society may vary wildly across time, space, and sexual practices, but they’re all bound by the same limits. People still need to sleep and rest. What happens to those societies when that changes?
It’s impossible to know, but we may find out soon enough. As we’ve seen before with other popular drugs, once a market is established, people build entirely new lifestyles around it. We saw it already with boner pills. This one may end up being even more groundbreaking and it doesn’t require an awkward conversation with your doctor.
While this is sure to enrich drug companies to no end, it’s also the first step in a much larger process of removing the burden of sleep. Other emerging technologies that I’ve mentioned, such as smart blood and brain implants, will take it a step further.
Theoretically, they could both rewire or augment our biology so that we never need sleep in the first place. There would be no need to take a drug. There would be no need to worry about ever being tired. It may even make it so that other people who have to sleep are pitied the same way we pity those who don’t have high-speed internet.
These kinds of advancements will already enhance so much of the human condition, from cognitive function to mental acuity to sexual prowess. Removing sleep from that equation gives those same enhanced humans even more time to flex their enhancements. It’s hard to know what people will do with that kind of time on their hands, but I imagine some of it will inspire a few sexy novels.
A society full of people who never need to sleep is completely unprecedented. Hell, a society where sleep is entirely optional is unprecedented as well. It wasn’t that long ago that society was at the mercy of the night. Even if you weren’t tired back then, you couldn’t do much when it was pitch black outside. Then, electric lighting came along and freed people to do more with their time.
When technology gives people an opportunity to work around the limits of nature, they generally take it. The consequences or implications are rarely clear, but given how little we think things through, I can’t imagine we’ll hesitate to make this technology part of our culture.
Time will tell. Money will be made. Entirely new lifestyles will emerge. It’s amazing to imagine what we’ll do with ourselves when sleep is no longer an issue. I hope it helps me write more sexy novels. I also hope it helps others live a richer life. Whenever it happens, I look forward to the day when beds are just used for sex and showing off fancy linens.
Last week, I went to bed early in hopes of getting some extra sleep. The next couple of days were going to be long and busy. I wanted to be as rested as possible in anticipation. Any over-worked college student who ever tried to do this in anticipation of an exam probably knows where I’m going with this.
My hopes were quickly dashed because I ended up lying in bed for several hours, tossing and turning, trying to will myself to sleep. I was tired and usually I’m pretty good at falling asleep when I need to, but not on this night. For whatever reason, I just couldn’t get the rest I wanted.
It was frustrating, but easily resolved the next day with more coffee. However, in recalling that frustration, I found myself thinking back to all the other nights where I just lay there in bed, trying to sleep and failing miserably. It led me to one inescapable conclusion. That’s a lot of wasted time that I could’ve used to do something else.
With that time, I could’ve written dozens of more sexy novels. For all I know, one of them might have been a masterpiece and a best seller. Sure, it’s more likely that most of them would either be average or crap, but the fact is I still would’ve written them.
With that time, I also could’ve read more books written more content for this blog, or worked out more. How much healthier or more well-read would I be? Sure, a lot of those books might have been comics, but I’ve shown before that comics can provide some pretty uncanny insights.
With that time, I could’ve just done more of the mundane stuff that gives me joy. I could’ve played more video games, danced to terrible pop music, or binged-watched more of the shows that my friends and family keep recommending.
My point is that I’ve wasted a lot of time in bed, failing to fall asleep. I doubt I’m alone either. How many others out there struggle to fall asleep at night? Seeing as how the market for sleeping pills is around $58 billion, I imagine it’s more than a few.
As it stands, we spend about a third of our lives sleeping. That means every day we’re alive, we’re stuck only living part of it. That’s a lot of time that we end up losing. That leads me to a simple, but colorful thought experiment. What if we could get that time back? What if we, as a whole, didn’t have to sleep or only needed a little to be refreshed?
This isn’t one of my overly sexy or overly disturbing thought experiments. This is basically akin to wondering what it would be like to have superpowers, something most people do on a daily basis when they’re stuck in traffic. Not sleeping may not be as impressive as flying like Superman, but it would incur an undeniable impact on our lives and our society.
Some of it might be good. Some of it might be bad. Some of it might be downright mundane. For certain people, not sleeping just means more time sitting on the couch watching “Star Trek” re-runs. Whatever the case, it has many possibilities for better, for worse, and everything in between.
As much as I enjoy sleeping naked, I would prefer to have more time and energy to do more things. I might even end up doing those things naked anyways so it wouldn’t be too much of a loss. Sure, that might cause some legal issues, but I’m willing to make that trade-off.
There are a lot of things I’d like to do, try, or explore. The problem is often a confluence of time, energy, and focus. I don’t always have enough of all three and sometimes one overcompensates for the other. The need to sleep is the only factor that ties into all them.
I get that there are some who genuinely enjoy sleep. I admit it’s a great feeling, waking up on a Saturday morning, feeling rested and refreshed. However, is it really worth all that time we miss? Who’s to say that what we do with that extra time won’t be just as rewarding? Like I said, there are trade-offs.
I’m not sure what I would do if I didn’t have to sleep so much, but I like to think I’d be able to do more and be better. What about you, the wonderful readers of this humble, yet sexy website? What would you do if you had an extra eight hours of life every day? Would you be more productive? Would you be happier? Would you succumb faster to the looming plague of boredom?
It’s a non-disturbing, non-sexual thought experiment that I encourage everyone to try it and share your thoughts in the comments. We’re all the mercy of our need to sleep to some extent. It’s interesting to imagine what our lives would be like or what kind of person we’d become if we had more time to work with.
After a week of vacation and rejection emails, I’m ready to start talking about more entertaining topics again. I don’t want this blog to just be about me and my failed efforts at becoming a published author. I want this blog to have some entertainment value, preferably the sexy kind. I’m still committed to delivering that and today is no exception.
For this topic, I’d like to get a little personal. I don’t normally do this, but I think this is due. I’m going to confess something that most people don’t confess outside of private conversations or absent significant alcohol intact. I, Jack Fisher, sleep naked.
Yes, it’s true. The same guy who tries to make a living writing sexy love stories sleeps in the buff. It doesn’t matter if it’s the dead of winter. It doesn’t matter if it’s the middle of summer. I sleep naked and I love it. I also highly recommend that others do it. It doesn’t matter if your a man, woman, trans, gay, or straight. Sleeping naked is one of life’s most underrated pleasures.
Now I didn’t always sleep naked, but that’s mostly due to logistical issues. I grew up in a fairly large household where walking around naked tends to cause problems. I also lived with roommates for a good chunk of my early adult life and too much nudity causes entirely different problems in that situation. Even after I moved into a more comfortable living situation on my own, I still wore underwear to bed. Then, one day I just stopped.
I don’t remember exactly when I decided to start sleeping naked. I don’t know what was going through my mind or why the idea came to me. I just know that after the first night, I could never go back. There’s just something inherently liberating about sleeping naked. I’ve found that it improves the quality of my sleep. It reduces stress. It even settles my mind, which is important for any aspiring writer trying to flesh out new ideas. Other than my manly parts flopping around under the sheets, I can think of no real drawbacks.
I know these benefits are just anecdotal. There can’t be any scientific reasons why sleeping naked is awesome, can there? Well, it turns out science has a dirty mind because they actually did study this and wouldn’t you know it? There are actual documented benefits. Elite Daily listed 7 scientific reasons why you should sleep naked, but I believe there are far more than that.
I believe this because of a little something I like to call caveman logic. This logic simply acknowledges that our bodies, as magnificent as they are, evolved from hunter/gatherer societies in the African savanna 100,000 years ago. Since evolution is slow and our bodies, save for one organ, are pretty dumb on a fundamental level, our biology still functions under the same evolutionary guidelines that emerged all those years ago.
That means sleeping with silk clothes and bleached cotton doesn’t necessarily complement that biology. Remember, our species evolved in a tropical and semi-tropical climate. So sleeping naked was kind of the only option and naturally, our bodies adapted and evolved.
The problem is that 100,000 years of cultural, societal, and religious development tends to create a lot of mixed messages about our bodies and how we see them. That’s why nudity is still so taboo in some areas. However, I don’t think there should be any taboo about sleeping naked.
Whether your alone or with a lover, there are just too many benefits. Human beings, following caveman logic, evolved to be social, emotional creatures. The simple act of being naked with someone creates all these pleasant, intimate feelings that make us happy and content. It’s almost as though nature wants us to be naked, intimate, and content with one another instead of isolated, hostile, and ashamed. Strange, isn’t it?
I’m not a doctor and I don’t pretend to be one. I’m an aspiring writer who has yet to taste real success. I’m not exactly an authority on sexual health or physical health in general. However, I do feel confident in recommending to others that they give sleeping naked a try. If you need even more proof, check out this video from DNews. If that still doesn’t convince you, then that’s your call.
Now if you’ll excuse me, these pants are getting mighty uncomfortable.
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