Tag Archives: health

Sir Reddit: Stories Of When Sleeping Naked Backfires

As someone who has been sleeping naked since college, I am a strong advocate for the practice. If you haven’t tried it yet, even in the middle of winter, I highly recommend it. You may be surprised by how great it feels.

That said, there are some potential drawbacks and I’m not talking about general health. Sometimes, the simple act of sleeping in the buff goes wrong. It’s usually situational and it’s usually due to forces beyond anyone’s control. When it happens, it’s still mortifying at best.

I’ve been lucky enough to have not experienced that situation yet, but not everyone has been that lucky. Below is a video inspired by a Reddit post of people sharing their stories about when sleeping naked backfired, courtesy of the SirReddit YouTube Channel.

I wanted to share it, just to help balance out my vocal advocacy of sleeping naked. I still recommend it, but these are just some of the situations that can result from doing so. Enjoy!

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Filed under health, sex in society, sexuality, YouTube

Small Silver Linings: The Pandemic Is Killing The Flu

Things are pretty awful right now. Let’s not underscore that.

A global pandemic is still raging and world is in turmoil because of it. Even with multiple vaccines available, we’ve still got a long way to go before we can honestly say it’s over.

As bad as that is, it’s still important to find some silver linings. You don’t want to undermine how bad things are, but you also want to embrace whatever positives you can. Even if they don’t warrant the suffering, they can help us process the overall impact.

To that end, I want to highlight something that’s easy to overlook in the midst of a raging pandemic. This disease we’re fighting is awful. It’s killing way too many people and our efforts to stop it have been mixed, at best. However, those efforts have brought other indirect benefits.

One of them has to do with the seasonal flu. Every year, it seems, some nasty bug seems to go around in certain areas. I’ve certainly experienced it. I’ve endured the flu before and most people agree. It’s not fun. It’s an experience we can all do without.

Now, due to the efforts to mitigate the spread of COVID-19, the flu has been effectively kneecapped this season. According to some recent data from the Center for Disease Control, this has been the mildest flu season in years.

CDC: Decreased Influenza Activity During the COVID-19 Pandemic

Following widespread adoption of community mitigation measures to reduce transmission of SARS-CoV-2, the virus that causes COVID-19, the percentage of U.S. respiratory specimens submitted for influenza testing that tested positive decreased from >20% to 2.3% and has remained at historically low interseasonal levels (0.2% versus 1–2%). Data from Southern Hemisphere countries also indicate little influenza activity.

Again, and it’s worth belaboring, this silver lining does not make up for all the terrible things the COVID-19 pandemic has incurred. An overall decline in flu cases hardly makes up for all the suffering we’ve endured in this pandemic.

At the very least, it shows that there’s real merit in embracing these public safety measures. There’s real benefit to regularly washing your hands, wearing a mask, and not congregating in cramped, unsanitary conditions.

It has certainly changed how I look at public health. In the past, I’ve actually been sick and gone to class or work. I tried to endure the illness, not understanding just how much it affected others around me. This pandemic has changed that.

Now, when I’m sick, I’m making damn sure I stay home. I’m also washing my hands a lot more regularly and thoroughly. I imagine I’m not alone in that sentiment. These are all hard lessons that we’ve all paid a terrible price to learn. At the same time, we have that much more reason to endure and overcome this awful pandemic. Beyond simply beating this dreaded disease, emerging in a world where the flu is lesson common is definitely a more appealing world overall.

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Filed under Current Events, health, Uplifting Stories

Appreciating Dr. Maurice Hilleman: The Man Who Saved Millions Of Lives (With Vaccines)

As someone who regularly consumes superhero media of all kinds, I try to appreciate the real heroes in the real world who regularly save countless lives. Most carry themselves without superpowers, flashy costumes, or charisma on par with Robert Downy Jr. or Christopher Reeves. They just do the work that needs doing to help people who will never know their name.

A couple years ago, I made a tribute to Dr. Norman Borlaug, the famed agricultural scientist who helped usher in an agricultural revolution. This man, who most have never heard of, has saved millions of lives by helping the world produce more food, reduce famine, and combat world hunger. The amount of good this man has done for the world cannot be overstated.

In that same spirit, I’d like to highlight another individual who I doubt most people have heard of. He’s another doctor who, through his work, has helped save millions of lives, many of them children. It’s because of this man that millions of children born today don’t become ill with diseases that had ravaged humanity for generations.

That man is Dr. Maurice Hilleman. While his notoriety is not on the same level as Dr. Borlaug, I have a feeling his profile will rise considerably after the events of 2020. That’s because Dr. Hilleman currently holds the record for developing the most vaccines of any doctor in history.

In total, he helped develop more than 40.

Of those vaccines, 8 are still routinely recommended by doctors today. They combat terrible diseases like measles, mumps, Hepatitis, and chicken pox.

It’s a level of productivity that is unparalleled today. As a result of these vaccines, approximately 8 million lives are saved every year. Even though he died in 2005, he continues to save lives with each passing year through his work. Like Dr. Borlaug, his heroism only compounds with time. Even Tony Stark can’t boast that.

Most people alive today don’t realize just how bad it was before these vaccines were developed. Many diseases, some of which you’ve probably never heard of, were rampant. Before Dr. Hilleman helped develop the vaccine, measles alone infected between 3 and 4 million people every year in the United states, killing at between 400 and 500 at a time.

Children and the elderly were especially vulnerable. It was once just a fact of life that these diseases would come around and kill a sizable number of children. It was as unavoidable as bad weather.

Take a moment to imagine life in those conditions. One day, you or your children would just get sick and there was nothing you could do to prevent it. That was life before these remarkable advances came along.

That’s why when people say that nothing has saved more lives than vaccines, they’re not peddling propaganda. They’re just sharing the results of basic math. It’s because of men like Dr. Maurice Hilleman that these numbers are what they are. However, his name is not well-known, even in a field that has become more prominent.

Most people know who Edward Jenner is and appreciate how many lives he saved by combating Smallpox.

Most people know who Jonas Salk is and appreciate how many people he helped by developing a polio vaccine.

Now, what these men did was remarkable. They certainly deserve the praise and admiration they receive for developing their respective vaccines. However, Dr. Maurice Hilleman still deserves to be in that same echelon. For the number of vaccines he helped develop and the legacy he left, he certainly put in the work and accomplished a great deal.

The diseases Dr. Hilleman battled might not have been as high-profile as Smallpox or polio, but they were every bit as damaging. That makes it all the more frustrating to see efforts like the anti-vaxx movement take hold, which has led to resurgences of diseases like measles in certain communities. That is not the direction we should be going right now.

In the midst of a historic pandemic, the importance of medical science and those who work in it has never been more critical. This might be the best possible time to acknowledge the work of men like Dr. Hilleman. Even after this pandemic has passed, we should all appreciate work like his even more.

None of us have superpowers like Spider-Man or Superman.

Most of us will never be as rich, smart, or resourceful as Iron Man or Batman.

Dr. Hilleman had none of this. Just like Dr. Borlaug, he came from a poor family. At one point, he didn’t have enough money for college. He still persevered and he still managed to do the work that went onto save millions of lives. It might not be a hero’s story on par with the Marvel Cinematic Universe, but it’s still a special kind of heroism.

So, on this day as we anxiously wait for this pandemic to end, take a moment to appreciate the work of Dr. Maurice Hilleman. It’s because of him that such pandemics are so rare. It’s also because of him that this current pandemic won’t take nearly as many lives as it could’ve.

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Filed under biotechnology, Current Events, health, technology

Jack’s World: How I Got Into Shape And My Advice To Others Trying To Do The Same

The following is a YouTube video for my YouTube Channel, Jack’s World. Since it’s the week of Thanksgiving, I thought it would be timely. It covers my history with getting into shape, the challenges I faced along the way, and my advice for those who seek to do the same. I’ve talked about this challenge before, but I thought it warranted a more comprehensive video. Enjoy!

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Vaccine Update: The Impact Of The Moderna Vaccine (Beyond COVID-19)

Sometimes, it takes a terrible global crisis to spurn huge leaps in technology. World War II was arguably the greatest crisis of the modern era, but it helps advance some of the greatest technological leaps in history. We can argue whether those advances were worth all the death and destruction, but there’s no denying that our world wouldn’t be the same without them.

The COVID-19 pandemic isn’t on the same level as World War II, but it is, by most measures, the greatest crisis the world has faced in the past 50 years. It hasn’t just caused hundreds of thousands of deaths and immeasurable amounts of suffering. It has completely disrupted this big, interconnected world that we’ve come to depend on.

We’ve all lost something in this pandemic. Beyond the loved ones who have perished, our entire sense of security and hope has been shattered. We now realize just how vulnerable we were and how inevitable this was. As bad as it is, there is some good coming out of it.

Usually, a crisis like this helps break down the barriers that divided us and hindered progress, technological or otherwise. Never before has the world been more united or engaged in a singular effort. Before 2020, we probably didn’t know much about vaccines or vaccine research. We just knew that Jenny McCarthy tried to be relevant again by protesting them.

That’s changing now. The global effort to create a vaccine for this terrible disease has been watched and agonized over for months. Most recently, we got a much-needed glimmer of hope from Pfizer, who reported that their vaccine is 90 percent effective. I celebrated this news like everyone else.

Then, we got an even greater glimmer of hope from the other vaccine front-runner by Moderna. Not only is their vaccine in the final phase of testing, like Pfizer. It’s even more effective and promises to be easier to store and distribute.

CNN: Moderna’s coronavirus vaccine is 94.5% effective, according to company data

The Moderna vaccine is 94.5% effective against coronavirus, according to early data released Monday by the company, making it the second vaccine in the United States to have a stunningly high success rate.

“These are obviously very exciting results,” said Dr. Anthony Fauci, the nation’s top infectious disease doctor. “It’s just as good as it gets — 94.5% is truly outstanding.”

Moderna heard its results on a call Sunday afternoon with members of the Data Safety and Monitoring Board, an independent panel analyzing Moderna’s clinical trial data.

This is objectively great news in a year when we’ve had precious little of it. These two vaccines may very well be the one-two punch we need to end the COVID-19 pandemic and return to some semblance of normalcy. I would still like to go to a movie theater or baseball game at some point in 2021. These vaccines may make that possible.

However, I’d like to take a moment to speculate beyond this terrible pandemic that has uprooted so many lives. I know that’s not easy to do when the crisis is still very relevant and inflicting plenty of suffering. I still think it’s worth attempting, if only to imagine the better world that emerges from this mess.

That’s because both these vaccines aren’t like your typical flu shots. For one, flu shots aren’t nearly as effective as what Pfizer and Moderna reported. According to the CDC, you’re average flu shot is between 40 and 60 percent effective. That’s still important because the flu can be deadly. Anything you do to reduce it can only further public health, in general.

The problem is the flu shot, and most vaccines like it, are based on old technology. At their most basic, they take a non-infectious or weakened strain of a pathogen and use it to amp up your body’s immunity. It’s crude, but it works. Literally nothing has saved more lives than vaccines.

The problem is that vaccines are notoriously hard to develop. They take a long time to test and an even longer time to approve. Until this pandemic, there just wasn’t much incentive to improve on that process. Now, after these past 8 months, the incentive couldn’t have been greater.

That’s what sped up the development of mRNA vaccines, the technology behind both Pfizer and Moderna. It was reported on as far back as 2018. While this technology isn’t completely new, it has never been developed beyond a certain point. There just wasn’t any incentive to do so. A global crisis changed that.

Very simply, an mRNA vaccine does one better on traditional vaccines by using RNA to develop immunity. It’s not as easy as it sounds. To develop that immunity, it has encode itself with just the right antigen. That way, the antibodies it creates can attack the desired pathogen.

In the case of COVID-19, the mRNA vaccine attacks the distinct spike protein the virus uses to attach to host cells. It’s like a missile targeting a specific individual in a large crowd by locking onto the distinct hat they wear.

This approach has the potential to be much more effective at generating immunity to a particular disease. Instead of trying to mimic a virus, it just gives the immune system the necessary software it needs to do the work. It could potentially revolutionize the way we treat and prevent diseases.

For years, certain viruses like the flu and HIV have confounded efforts to develop a vaccine. Beyond the problems I listed earlier with regards to testing, the difficulty of creating a particular immune response to a particular antigen is very difficult. These viruses mutate and change all the time. With COVID, vaccines do have an advantage because they have a distinct feature.

The challenge for future vaccines against future pandemics is quickly uncovering a particular antigen that the mRNA can be coded for. In theory, all you would have to do is find the one key antigen that’s common to every strain of the virus. While viruses like the flu are notoriously diverse, they can only change so much.

It’s akin to trying to identify an army of spies in a large crowd. They may all look different on the outside, but if they all have the same socks, then that’s what you code for. With some refinements, an mRNA vaccine can stop a pandemic in its tracks before it ever gets beyond a certain point.

That assumes we’ll continue to refine this technology after the COVID-19 pandemic has passed. I certainly hope that’s the case. This year has traumatized entire generations with how much pain and suffering it has inflicted. I sincerely hope that gives plenty of motivation to develop technology like this. That way, we never have to endure a disruption like this again.

To all those who helped develop this technology and these two vaccines, I hope you appreciate the impact you’ll make with this technology. The number of lives they could save is incalculable. Future generations may not remember your names, but they will be forever grateful for this wondrous gift you’ve given them.

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Filed under Current Events, futurism, health, technology, Uplifting Stories

Major Vaccine Update: My Reaction, Expectations, And Concerns

Like everyone else in this pandemic-ravaged world, I have been closely following any and all news regarding a COVID-19 vaccine. I liken it to waiting in a burning building with millions of other people and only a handful of firefighters trying to save the day. Those who have been working on this effort are real-life superheroes and we should be cheering them on.

Now, I’ve had some strong opinions about those who denigrate science, but I’ve also been very reluctant to get excited about any potentially good news. I attribute some of that to being jaded and cynical after seeing this pandemic do so much damage. I don’t deny that my spirit is still quite wounded after nearly a year of objectively awful news.

Well, wounded or not, the work continues. Those real-life superheroes I mentioned have never stopped this vital effort. To them, we should all be in awe, as well as grateful, because it looks like an effective vaccine is actually on the horizon, courtesy of Pfizer.

For those who might be a bit behind, this is what the Associated Press reported.

AP News: Pfizer says COVID-19 vaccine is looking 90% effective

Pfizer Inc. said Monday that its COVID-19 vaccine may be a remarkable 90% effective, based on early and incomplete test results that nevertheless brought a big burst of optimism to a world desperate for the means to finally bring the catastrophic outbreak under control.

The announcement came less than a week after an election seen as a referendum on President Donald Trump’s handling of the scourge, which has killed more than 1.2 million people worldwide, including almost a quarter-million in the United States alone.

“We’re in a position potentially to be able to offer some hope,” Dr. Bill Gruber, Pfizer’s senior vice president of clinical development, told The Associated Press. “We’re very encouraged.”

Pfizer, which is developing the vaccine with its German partner BioNTech, now is on track to apply later this month for emergency-use approval from the U.S. Food and Drug Administration, once it has the necessary safety information in hand.

Even if all goes well, authorities have stressed it is unlikely any vaccine will arrive much before the end of the year, and the limited initial supplies will be rationed.

Dr. Anthony Fauci, the U.S. government’s top infectious-disease expert, said the results suggesting 90% effectiveness are “just extraordinary,” adding: “Not very many people expected it would be as high as that.”

I don’t want to understate or overstate the importance of this news. This is a big deal. This isn’t some hyped up treatment, like Hydroxychloroquine. This is a real vaccine developed by a real company by real scientists.

It’s also not one of those treatments that just came off the drawing board. This vaccine is currently in Phase 3 trials, which is the last phase for any vaccine or treatment to pass before it’s ultimately approved for public use. That means this vaccine is on the home stretch. It could conceivably be approved within the next few months.

That’s very different from some of the other overhyped treatments that were floating around earlier this year. That’s also why I didn’t get my hopes up. Most of those treatments weren’t beyond the first phase of testing and the vast majority of new drugs never make it to the final phase. The fact that this vaccine is even at that point is reason for hope.

Now, a part of me is genuinely encouraged by this. However, another part is still concerned.

My concern, however, has little to do with the science or the testing. I understand why it has to be so rigorous. I would defer to those much smarter and more experienced than me to deal with the specifics. Much of my concern has to do with the perceptions and perspectives this vaccine will bring if and when it’s approved.

The first part of that concern stems somewhat from lingering cynicism. I genuinely worry that once news comes out that the vaccine is approved and being used, too many people will start behaving as though the pandemic is over. They’ll stop wearing masks and they’ll stop social distancing.

Even with a working vaccine, that will make things worse and people will suffer because of it. We already have enough problems with people refusing to wear masks. A vaccine could only make it worse and cause a spike in cases before the effects can take hold.

That is worth belaboring. It will take time for a vaccine’s effects to be felt. Even if this particular vaccine is available on January 1st, 2021, it’s going to take months for enough doses to be given. That doesn’t even get into the challenge of manufacture and distribution.

If we do eventually get to a post-pandemic world in 2021, it’s probably not going to be until some point later in the year. That’s not pessimism or cynicism. That’s just science and biology.

Another concern I have is basically the same I had when this mess started. Thanks to anti-science, anti-vaccine advocates, this pandemic could ultimately get extended because of peoples’ reluctance to take the vaccine. Even if these people are a minority, that’s still a huge problem that will ultimately hurt people.

Even those who aren’t advocates may still be reluctant to accept the science. There are members of my own family who are as reasonable and rational as they come, but even they say they will not be first in line to get the vaccine. That’s actually a popular sentiment. People say they support vaccines, but they won’t be first in line to get it.

To those people, I respectfully ask that you reconsider that position. Like it or not, this pandemic won’t end until enough people take this vaccine and develop immunity. Someone has to be first in line. If no one is willing to take the chance, then the virus will just keep spreading. It does not care how reluctant you are. It just cares that you’re vulnerable.

To that end, I’d like to state outright that, should this particular vaccine get approved for public use, I will gladly be first in line to take it. I’ll take that risk. I’ll roll up my sleeve and trust the scientists who worked so hard on this thing. If nothing happens, then I hope that’s enough to allay your fears and concerns.

I want this pandemic to end. We all do, at this point. I’d like to go to a movie theater or a baseball game at some point next year. However, we can’t wait for someone to end it for us. We have to play a part. The scientists and doctors are clearly doing theirs, more so than I can put into words. Now, let’s be ready and willing to do ours.

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Filed under Current Events, health

Lasik Eye Surgery: The Best Money I Ever Spent

We all waste our money on incredibly stupid things. I don’t care how frugal you are. At some point in you’re life, you’re going to buy something that will ultimately be a waste of time, money, effort, and patience.

There’s nothing wrong with that. We’re only human. Hell, you could argue that wasteful spending contributes significantly to the overall economy.

Then, there are those select items or services that are worth every penny you spent and then some. They’re a lot less common and understated, but that’s exactly what makes them so valuable.

It’s easy to waste money on something stupid. Browsing Amazon or EBay for any length of time will accomplish that. Buying something that feels completely worth it, even years after the fact, is much harder.

Sometimes, it’s an investment. People who bought stock in Amazon or Google in the early 2000s can attest to that.

Sometimes, it’s personal, like a ring or a piece of artwork. The dollar value, in that case, isn’t as great as the sentimental value.

Sometimes, you buy something that you don’t think is too valuable at the time, but it only grows over time, like your first comic book, video game, or romance novel.

I could list some of my most cherished purchases and tell the story behind them. However, I’d like to highlight just one that, by pretty much every measure, was the best money I ever spent. It wasn’t an investment. It wasn’t cheap, either.

It was elective Lasik Eye Surgery. To date, this is still the greatest thing I ever spent my hard-earned money on.

Now, the story behind this requires a little context. For the first 25 years of my life, I endured some seriously terrible eyesight issues. I found out early on that I had Astigmatism. It gave me blurred vision and terrible headaches. It was not pleasant in the slightest. As a result, I started wearing glasses when I was in third grade.

I never liked it. I didn’t like how my glasses made my look, but I needed them. I couldn’t see squat without them. It only got worse over time, so much so that I could barely see my alarm clock in the morning, even though it was just a few feet away from me. For a while, I wore contacts. However, they were expensive, uncomfortable, and a pain in the ass to maintain.

Naturally, I was open to alternatives. I’d been looking into Lasik Eye Surgery for a while, but I was told I wasn’t a candidate while I was a teenager. I was still growing and my eyes were still getting worse. In addition, the technology at the time was still emerging and still extremely expensive.

It was also not something that insurance covered. If I wanted to ever do this, I’d have to pay for it out of pocket. For someone who left college with plenty of student loan debt, it seemed like a distant dream.

I endured glasses and terrible vision for most of my 20s. Even after I paid down my student loan debt, I continued life with glasses and contacts. My eyesight continued to be an ever-present pain in the ass.

Then, as it just so happened, I had a roommate who had Lasik surgery done. She also had eyesight issues similar to mine. She was the one who referred me to the doctor who ultimately did the surgery.

At the time, I’d saved up approximately $7,500. Some of that was emergency money, but most of it was mine to spend. This surgery would cost me around $6,500 total. Again, insurance wasn’t going to pay for this. I had to foot the entire bill. While I was conflicted for a time, I ultimately decided to take the plunge.

To date, it’s one of the best decisions I ever made.

I won’t say the procedure was easy. In fact, it was downright uncomfortable and the drugs they gave me were a bit too strong. On top of that, I needed two procedures to fully fix my eyes. My vision was just that bad.

However, as soon as I got up from that operating table, it was like a miracle. To this day, I still remember that feeling. When I went into the operating room without my glasses, there was this large warning sign about wearing eye protection while the lasers were operating. I couldn’t see much of it. Most of the letters were blurry.

Then, as soon as I got up, those letters were clear. I could read them. I could see them, the doctor’s face, and the details of the wall. It was like magic. I can’t put into words how amazing it felt. At that moment, it sank in.

I didn’t need glasses anymore.

I could see clearly.

I felt more attractive and confident than I had at any point during my awkward teen years. It also did wonders for my confidence. I wasn’t nearly as self-conscious anymore. I could approach people without feeling like I looked goofy. I could also wear non-prescription sunglasses. That may not seem like much, but trust me. It meant a lot to me.

If I had to pay twice the price for the same result, I’d have paid it gladly. I like to think it ultimately saved money on all the new glasses, contact solution, and doctor checkups over the years. It was both liberating and empowering.

I have great vision now and don’t have to worry about losing my glasses. Not all my purchases can ever be that valuable, but this definitely was. Lasik Eye Surgery remains the greatest money I ever spent. Until I meet the love of my life, I don’t see that changing anytime soon.

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Filed under health, Jack Fisher's Insights, men's issues, technology

A Personal (And Mildly Painful) Story About A Fond Summer Memory

This has been a bittersweet summer, to say the least. This might be the first summer since college where I haven’t been able to go on a real, actual vacation. It’s disappointing and distressing. I badly want to go to the beach, hit up a beach bar, or just visit some friends or relatives out of state. I haven’t been able to do any of that this year, due to the goddamn pandemic.

However, I don’t just want to lament at how this has been a lost summer. I like to think I’ve made the most of it, despite being stuck at home for the most part. There are ways to enjoy summer without going to the beach. They aren’t always as fun or fulfilling, but they still work.

In lieu of bemoaning my lack of vacation travels this summer, I thought I’d share a brief personal story. It’s not entirely pleasant, but it’s not overly awful either. It’s just one of those memories that stands out more than most and for reasons that are sure to become abundantly clear. It involves the beach, sunburn, and how a simple oversight can cause plenty of discomfort.

This particular memory takes place a number of years ago around the 4th of July. That year, I decided to head up to the beach to celebrate the holiday weekend. The weather was perfect. The food was as delicious as it was unhealthy. There were no masks, social distancing, or angry fights that broke out when someone sneezed. Good times, indeed.

Needless to say, I was looking forward to a relaxing trip. On my first full day there, I was set to spend most of the day out on the sand with my dad. Since it was sunny and over 90 degrees out, we both made it a point to go heavy on sunscreen. For me, that’s somewhat challenging. I burn very easily and I’ve had many vacations undermined by nasty sunburns. At this point, though, I’d gotten pretty good at protecting myself.

On this day, I thought I did everything right. I lathered up as much as I could. I even used extra for good measure. I did not want to get burned. I wanted this trip to be memorable for all the right reasons. I thought I succeeded. The fact I smelled like a coconut for hours should’ve been proof of that.

Sadly, I was wrong.

I didn’t know it at the time, but there was one part of my body that I neglected. Trust me, it’s not the part your thinking. It was the top parts of my feet.

This may sound like a trivial oversight. Trust me, it isn’t and I had to learn that the hard way. I didn’t know it at the time, though. I just went about my day of surf, sand, and relaxation. My dad and I had an awesome time. We just lofted about without a care in the world, enjoying the summer sun at the beach. It was pure nirvana.

I only started to realize my oversight shortly after we got back. I realized the top parts of my feet were stinging. I wasn’t sure why until I kicked off my flip-flops. That’s when I saw it. A distinct pattern of red sunburn had formed all over the top of my feet. At the time, I just thought it was a mild inconvenience. I didn’t get burned anywhere else, so I thought I had avoided the worst.

Again, I was wrong.

It turns out that getting sunburned on the top of your feet is one of the worst places to get it. It’s not just that it makes wearing socks and shoes a lot more painful. The simple act of taking a shower, stretching your legs, or sleeping under the covers at night became a test in pain tolerance. At least on your back and arms, you can apply ointment or creams to alleviate the pain. It’s not as easy on your feet.

I won’t say this ruined my trip. I still had fun. It just complicated it. I had to be a lot more careful when it came to putting on socks and wearing flip-flops. I had to take lukewarm showers for a while. I also couldn’t go in any hot tubs. It was a bummer, but I got through it.

Thankfully, the pain only lingered for a few days. However, once my skin started peeling, it made for some interesting challenges with laundry. I’m pretty sure I had to throw away at least three pairs of socks after that trip. It was not a pleasant experience, but it did teach me a valuable lesson.

When it comes to applying sunscreen, do not skip the tops of your feet. You do not want to get burned there.

For those lucky enough to still have access to a beach, I hope you heed this advice. For those stuck in place, like me, try to remember it when this crisis is finally over. Next summer, we’ll have a chance to make up for all the time we’ve lost this year. Just be careful. You don’t want to get burned in the wrong place.

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Why You Should Be (Very) Skeptical About Russia’s COVID-19 Vaccine

There’s no way around it. This global pandemic has been a year-long gut punch to everyone on this planet. Some nations have taken those punches better than others, but even those who’ve handled it well still contend with its effects. It’s frustrating and agonizing. Nobody denies that at this point.

We also accept that there’s no way to definitely end this pandemic without a vaccine. That’s why many people, including myself, follow any news about potential vaccines closely. It’s easy to get excited when we hear about the progress some organizations have made. It’s even tempting to think that we’re close.

Avoid that temptation because, if you take the bigger picture into account, we’re not that close. It’s very likely that we’ll be without a proven vaccine for the rest of the year. It’s for that same reason that you should take Russia’s announcement of a successful vaccine, which it dubbed Sputnik V, with immense skepticism.

I’m not just saying that as an American or as someone who has mixed opinions about Russia and its autocratic government. Believe me, I’d love it if this vaccine were as effective as Russian claimed. I’d gladly celebrate it and commend Vladimir Putin’s knack for “motivating” development. That’s how much I want this pandemic to end.

However, there are some very good reasons to be cautious about this claim. Forget, for a second, that it’s coming from Russia, a country with an extensive history of large-scale disinformation campaigns. Just consider this simple scenario.

Imagine if someone walked up to you and claimed they had an app on their phone that could predict lotto numbers. You’re both intrigued and impressed. You ask for proof that it works. That person refuses to give it. They also ask for information about the program. They only give you the barest of basics, which you can’t verify.

Would you be willing to accept that this program works?

Moreover, would you be willing to accept it if doing so meant risking your life and that of your entire community?

Chances are most reasonable people would be skeptical and for good reason. That’s exactly why you should be skeptical of Russia’s claim. Russia has not released any scientific data on its vaccine testing and has not conducted the kind of large-scale test that most vaccines require to determine their safety and effectiveness. Without that kind of test, it’s impossible to tell whether the vaccine is effective.

That’s why practically every major health organization on the planet isn’t celebrating just yet. They’re not completely discounting it, though. There is a genuine interest in reviewing the data. That’s critical since this isn’t some fancy space probe. This is something we’re injecting into living human beings. We need to make sure it’s safe. Otherwise, we could end up causing more suffering than we prevent.

Beyond just causing a spike in cases, due largely to a false sense of security, an ineffective vaccine could undermine the public’s faith in public health. Vaccines have already been subject to all sorts of negative scrutiny in recent years. If this vaccine proves less-than-effective, it could set public health back years and lots of people will die because of that.

That’s what’s at stake here. There’s a time to rush something and a time to take bold risks. This isn’t one of them. Public health and medical science is not something we can rush. This isn’t like going to the moon or breaking the sound barrier. Those efforts required risks, but that risk was taken on by a few willing and brave individuals.

When it comes to medicine, the risks go beyond the test subjects. We cannot and should not take big risks when millions of lives are potentially at stake. This virus has already killed way too many people. Buying into a vaccine before we know for sure it’s effective could ultimately kill even more.

I’ll say it again. I want this pandemic to end as much as anyone. I want this vaccine to work as well as the Russian government claims. However, I’m not prepared to roll up my sleeve until those claims are verified. I encourage others to exercise similar caution.

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A Message (And A Challenge) To Anti-Vaxxers

There’s a time for discussing serious politics.

There’s a time for discussing the veracity of certain scientific principles.

There’s even a time to question the very assumptions we once held without reservation.

All that said, a global pandemic is not one of those times.

I bring this up because, like so many others who have been stuck at home for months on end, my ears perk up every time I hear news about a potential vaccine for COVID-19. There’s a good reason for that. Every legitimate doctor, who doesn’t have a TV show or infomercial, says the same thing. The best and quickest way to end any pandemic is with a vaccine.

That’s not news for most people. If you passed high school biology, you know what a vaccine is and why it works. However, in the years leading up to this pandemic, there was a concerted movement against vaccines, especially for young children. It was called the anti-vaxx movement and, like many social movements relating to science, it was driven by misguided goals and faulty data.

I won’t get into the history of the movement. John Oliver already did a very comprehensive breakdown on the issue back in 2017, long before the pandemic. Here’s the video in case you need a refresher.

Even if you don’t support all the points Mr. Oliver made, I do have a message for those still skeptical of vaccines. Whether you were anti-vaccine before the pandemic or have just come to distrust modern medicine in general, I have one critical question to ask.

What’s your alternative for ending this pandemic?

It’s a legitimate question. Nearly every doctor agrees. Vaccines work. A vaccine is what will end this pandemic. If all those doctors are wrong and your side is right, then this is the best possible time to prove it.

You, whether you identify as an anti-vaxxer or are just skeptical of western medicine, have a chance to both show up the entire medical establishment and save thousands of lives. People are dying. Economies are faltering. Societies are frozen in place. The medical establishment, no matter what you think of them, are working on a solution. Where’s yours?

Now, I’m not saying the medical establishment is staffed by angels. There are many shady dealings in the modern medical industry, especially among pharmaceutical companies. Corrupt her not, however greedy their motivations might be, they’re still doing the work. They’re researching, developing, and testing potential treatments for this deadly disease.

There’s still time for the movement to do the same. If there’s any legitimacy to the anti-vaxxer’s stance, this would be their chance to demonstrate it. If anyone in this crowd, be it some renegade doctor or Jenny McCarthy, can come up with a better treatment, then they won’t just be a hero for saving so many lives. They’ll have proven their point beyond any reasonable doubt.

The time to make that statement is now. At some point, they’re going to find a treatment. It probably won’t be this year, but with lives, money, and prestige at stake, someone is going to succeed. Then, as the pandemic subsides and cases decline, what will the anti-vaxxer crowd have to say?

They’ll watch with the rest of the world as a vaccine ended a pandemic. On top of that, they’ll have sat around and done absolutely nothing to have developed another treatment. They had a chance to both save lives and show up the medical establishment, but failed. What does that say about the movement and its credibility?

That’s just some food for thought.

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