Tag Archives: insomnia

Improving My Sleep With The “Sleep With Me” Podcast: Using Boredom And A Soothing Voice To Fall Asleep

Staying healthy has never been more important. During a global pandemic, we all have to be more health conscious. One of the best things you can do for yourself in a crisis like this is to stay healthy. If your body, your mind, and your immune system are robust, then you have a better chance at making it and so do those around you.

Working out and eating right are plenty important. I’ve shared some of my experiences with that. However, the importance of sleep is often understated. By that, I don’t mean the kind of sleep you get when you’re lazily lofting about for 12 hours at a time. I’m referring to the kind of refreshing, restful sleep that is critical to our mind, bodies, and everything in between.

It’s a precious, but critical element of our lives. It’s also something that feels incredibly elusive, especially during stressful times like this. I know this because I’ve been an overly stressed high school student with a part-time job. I’ve been a stressed out college student who crammed for exams until three in the morning.

I think everyone, from those stressed out by work to those stressed out by kids, know the value of a good night’s sleep and what happens when you don’t get it. The problem is that, even when you’re tired, falling asleep can be difficult. There are plenty of things you can do to help that, including medication. However, I discourage the use of sleeping pills, except in rare cases for rare conditions and at the guidance of a doctor.

Most of the other sleeping tips you can do are common sense, but in the interest of helping everyone sleep a little better during this crisis, I’d like to offer a not-so-common tip. It’s not a pill, an expensive pillow, or some spiritual woo. It’s a podcast.

Specifically, it’s the Sleep With Me podcast. It’s kind of what it sounds like, depending on how dirty your mind is.

I recently discovered this after having a few restless nights. On paper, it sounds so absurd that it just has to work.

A man named Drew Ackerman basically spends an hour telling long, non-sensical, boring stories in his unique monotone voice to help lull you to sleep. These stories are so boring and mundane that you can’t help but feel drowsy halfway in. It essentially takes boredom and weaponizes it for the purpose of helping you sleep.

It’s as strange and wonderful as it sounds. It also works, as many loyal subscribers can attest. If you need any proof, here’s a sample. Just don’t listen to it while driving. You will get sleepy.

If you’re having trouble sleeping, I encourage everyone to give this podcast a try. The world is a crazy place right now. Getting a good night’s sleep can only help.

Sweet dreams, everyone. Hopefully, this helps you as much as it helps me.

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Filed under exercise, health, Jack Fisher's Insights, Uplifting Stories

What If We Didn’t Have To Sleep?

Last week, I went to bed early in hopes of getting some extra sleep. The next couple of days were going to be long and busy. I wanted to be as rested as possible in anticipation. Any over-worked college student who ever tried to do this in anticipation of an exam probably knows where I’m going with this.

My hopes were quickly dashed because I ended up lying in bed for several hours, tossing and turning, trying to will myself to sleep. I was tired and usually I’m pretty good at falling asleep when I need to, but not on this night. For whatever reason, I just couldn’t get the rest I wanted.

It was frustrating, but easily resolved the next day with more coffee. However, in recalling that frustration, I found myself thinking back to all the other nights where I just lay there in bed, trying to sleep and failing miserably. It led me to one inescapable conclusion. That’s a lot of wasted time that I could’ve used to do something else.

With that time, I could’ve written dozens of more sexy novels. For all I know, one of them might have been a masterpiece and a best seller. Sure, it’s more likely that most of them would either be average or crap, but the fact is I still would’ve written them.

With that time, I also could’ve read more books written more content for this blog, or worked out more. How much healthier or more well-read would I be? Sure, a lot of those books might have been comics, but I’ve shown before that comics can provide some pretty uncanny insights.

With that time, I could’ve just done more of the mundane stuff that gives me joy. I could’ve played more video games, danced to terrible pop music, or binged-watched more of the shows that my friends and family keep recommending.

My point is that I’ve wasted a lot of time in bed, failing to fall asleep. I doubt I’m alone either. How many others out there struggle to fall asleep at night? Seeing as how the market for sleeping pills is around $58 billion, I imagine it’s more than a few.

I’m not saying sleep is a waste of time. There’s a biological need associated with sleep. Like food, not getting enough of it will actually kill you in the long run. That puts sleep just above sex in terms of the needs hierarchy, albeit not by much. While the need for sleep is somewhat of a mystery, we know we have to do it. We just don’t realize how much of it consumes our lives.

As it stands, we spend about a third of our lives sleeping. That means every day we’re alive, we’re stuck only living part of it. That’s a lot of time that we end up losing. That leads me to a simple, but colorful thought experiment. What if we could get that time back? What if we, as a whole, didn’t have to sleep or only needed a little to be refreshed?

This isn’t one of my overly sexy or overly disturbing thought experiments. This is basically akin to wondering what it would be like to have superpowers, something most people do on a daily basis when they’re stuck in traffic. Not sleeping may not be as impressive as flying like Superman, but it would incur an undeniable impact on our lives and our society.

Some of it might be good. Some of it might be bad. Some of it might be downright mundane. For certain people, not sleeping just means more time sitting on the couch watching “Star Trek” re-runs. Whatever the case, it has many possibilities for better, for worse, and everything in between.

As much as I enjoy sleeping naked, I would prefer to have more time and energy to do more things. I might even end up doing those things naked anyways so it wouldn’t be too much of a loss. Sure, that might cause some legal issues, but I’m willing to make that trade-off.

There are a lot of things I’d like to do, try, or explore. The problem is often a confluence of time, energy, and focus. I don’t always have enough of all three and sometimes one overcompensates for the other. The need to sleep is the only factor that ties into all them.

I get that there are some who genuinely enjoy sleep. I admit it’s a great feeling, waking up on a Saturday morning, feeling rested and refreshed. However, is it really worth all that time we miss? Who’s to say that what we do with that extra time won’t be just as rewarding? Like I said, there are trade-offs.

I’m not sure what I would do if I didn’t have to sleep so much, but I like to think I’d be able to do more and be better. What about you, the wonderful readers of this humble, yet sexy website? What would you do if you had an extra eight hours of life every day? Would you be more productive? Would you be happier? Would you succumb faster to the looming plague of boredom?

It’s a non-disturbing, non-sexual thought experiment that I encourage everyone to try it and share your thoughts in the comments. We’re all the mercy of our need to sleep to some extent. It’s interesting to imagine what our lives would be like or what kind of person we’d become if we had more time to work with.

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Filed under Jack Fisher's Insights, Thought Experiment