The following is a video from my YouTube channel, Jack’s World. This video is a thought experiment about artificial intelligence, the choices we make, and how much (or how little) we’ll delegate such choices in the future. Enjoy!
Thought Experiment: What Major Decisions Would You Trust An Artificial Intelligence To Make For You?
Filed under Artificial Intelligence, Jack's World, psychology, technology, YouTube
Some Post-Thanksgiving Workout Tips (And Tweaks To My Current Routine)
I had an awesome Thanksgiving last week. I really did enjoy spending time with my family, enjoying a hardy feast, and watching plenty of football, both NFL and NCAA.
Unfortunately, those good times do come at a price. I consumed more calories in the span of three days than I usually do over the course of a week. To be fair, that’s common for a lot of people, even those who are very health conscious. For the sake of the Thanksgiving spirit and family, we set aside our diets and just let ourselves gorge for a few days.
Personally, I think I overdid it. Anyone who was with me on Thanksgiving can attest that I ate more than my share of the turkey and deserts. It was a festive environment and we all savored every bite. For that, I have no regrets.
But that does mean the last few days have been particularly arduous when it comes to my exercise routine. I’ve noted before that I go to the gym quite frequently. I actually go more frequently now than I did before the COVID-19 pandemic. I rarely skip workouts, even around holidays. But even when I don’t skip a trip to the gym, I definitely feel it when I eat a lot of calories.
I suspect I’m not the only one dealing with that. I also suspect more than a few people are trying to get back into a healthy routine after all the family, feasts, and desserts. If you are, then I hope you find this helpful because I’d like to share a few tips on post-Thanksgiving workouts. I’m sharing it because there is a right and wrong way to do it. I know because the day after Thanksgiving, I’m pretty sure I did it the wrong way and was very sore for a while because of it.
You don’t need to go through that pain, nor should you.
Also, I always feel inclined to note that I am not a personal trainer. I would never claim to be an expert at exercise, health, or getting into shape. I’m just sharing my experience and strategies in hopes that others will find it useful. I’m not even charging anyone for it. This is completely free advice.
The first tip I’d like to give is that, if you had a regular routine before Thanksgiving, do not try and go straight back to it the day after you’ve consumed so many calories. Your body just went through an abnormal experience that is holiday festivities. You can’t expect it to quickly re-adjust as though it never happened.
You will hurt yourself. I know because I badly strained my quad, chest, and abdominal muscles. It hurt more than I care to admit.
The second tip I’d like to offer is that, when it comes to consume lots of calories, cardio should be a greater priority over weight training. Even if you’re primarily focused on building muscle mass, it’s necessary to do extra cardio after consuming excess calories. That means a bit more time running outdoors, running on a treadmill, or using an exercise bike or elliptical. I’ve done a little of everything in that regard. And even just doing an extra 10 to 15 minutes of cardio makes a huge difference.
It’s primarily a matter of physics. You eat a lot of calories. You need to burn them off. Cardio, in addition to helping with blood flow and heart health, burns more calories than lifting weights. Eating all that turkey just means having to burn extra.
The third and final tip I’d like to offer has to do with how you go about weight training. Depending on your goals, you either try to do a few reps with heavy weights, usually 5 rep sets of 5, or lots of reps with lighter weights. For the most part, I’ve favored doing fewer reps with heavy weights. That’s fairly common for men looking to add muscle mass, whereas the higher reps with lower weights are common for women looking to slim down.
I had to change that recently to ensure I don’t strain my body more than I should. So, in the interest of burning off my holiday calories, I’ve started doing more reps per set with fewer sets. This way, I can emphasize good form and work to strain the muscles more concisely rather than using brute strength with lower reps. I’ve already found this to be quite effective in that I get a good burn going, but with less painful strain.
To illustrate, this is the current workout I’m using for most of my gym trips:
Start off with 35 minutes of cardio, either on an elliptical or running outside.
Do 100 weighted ab crunches (basically a crunch with a free weight on your chest).
Then, I do a the following weight training routine.
Do 3 sets of 20 reps of a butterfly curls (machine or free weights).
Do 3 sets of 20 reps of reverse butterfly curls.
Do 3 sets of 20 reps of bicep curls.
Do 3 sets of 20 reps for tricep extensions.
Do 3 sets of 20 reps of shoulder press.
Do 3 sets of 20 reps of lat pull downs.
Do 3 sets of 20 reps for leg press.
Do 3 sets of 20 reps for leg extensions.
Do 2 sets of 20 reps of pull-ups.
In general, this routine takes me about an hour and 15 minutes. I’ve been doing it for a few days now and I’m already feeling much better in terms of energy, mood, and fitness. I still do my other routine of doing 5 sets of 5 reps with more weight. But I’m thinking of maybe alternating the days when I do that in order to get the most benefits out of my workout.
One general rule of exercise is that if your body gets too used to one particular thing, it ceases to be as effective. That’s why it’s important to mix things up. It keeps the workout interesting and it helps get you better results in the long run.
Chances are I’ll probably tweak this workout as time goes on. If I uncover other useful tips, I’ll be sure to share them and they’ll continue to be free.
We all need to take time to enjoy the holidays with our families and get off our diet for a while. And if the price for doing so is more time at the gym to stay strong, healthy, and sexy, I say that’s a price worth paying.
My Holiday Gift Wrapping Traditions And “Hawkeye” On Disney+
When it comes to the holiday, I like to go the extra mile and then some.
Talk to any of my friends, family, or relatives. They’ll attest that I take Christmas a lot more seriously than most. I’m the kind of guy who has his Christmas decorations up by Halloween and finishes his Christmas shopping two weeks before Thanksgiving. They’ll also attest that when it comes to gift giving, I don’t hold back. I’ll gladly spend extra and work a little harder in order to present the perfect gift to my loved ones.
That doesn’t always mean I buy something expensive or fancy. It just means I try to get something that’s memorable, sentimental, and unique. Basically, if you’re on my Christmas list, then you can expect to get an awesome gift at some point. That’s just how I approach the holidays and I make no apologies for that.
In addition to my love of giving awesome gifts, I have a few other smaller Christmas traditions that I genuinely enjoy. They may not sound like much to most people, but they’re a big part of why I love this time of year so much. And one of those traditions is just beginning, but it’s also a tradition that’s worth supplementing.
Like I said, I try to get my Christmas shopping done at least a couple weeks before Thanksgiving. As a result, that usually means I have a lot of things to wrap around this time of year. It’s not unusual for me to spend an entire Saturday or Sunday afternoon wrapping presents. To some, it’s a chore. But to me, it’s one of my favorite holiday activities.
I don’t know why. I just get a special kind of satisfaction whenever I wrap Christmas presents for my friends and family.
One part that adds to that enjoyment has to do with how I go about it. Usually when I have a lot of gifts to wrap, I put on one of my favorite Christmas movies or shows. Sometimes, it’s one of the classics like the “Charlie Brown Christmas Special.” Other times, it’s something newer like “The Christmas Chronicles” or “Klaus.” They’re all great Christmas shows and movies. However, last year I discovered another that I’ve added to my holiday playlist. And it’s one I didn’t expect would be so festive.
It’s the Disney+ series, “Hawkeye.”
Now, that may not seem too surprising. I’ve done plenty to make my love of all things Marvel known on this site and my YouTube channel. And while I was certainly aware of “Hawkeye” when it began airing late last year, I was genuinely surprised by how great it worked as a holiday special.
Even though its primary setting unfolded around the holidays and it had a lot of Christmas imagery, I still didn’t expect it to feel like a true Christmas show. I expected it to be another solid entry in the ever-expanding world that is the Marvel Cinematic Universe. And in that sense, it certainly was. If its primary goal was to introduce the audience to Kate Bishop, then the show definitely succeeded. Being a solid Christmas show would’ve just been a nice bonus.
But it turned out to be more than just a bonus.
This limited series had genuine heart and spirit to go along with the standard Marvel Studios formula for action, character, and continuity. It wasn’t just about how Kate Bishop became Hawkeye’s young protege. It is very much a show about family and how hard you’re willing to fight to protect them, especially around the holidays. It’s also a show that emphasizes the power of found family and finding a place with people who you might not be related to, but still come to love and cherish.
Yes, there’s still plenty of action and it does build on how much the MCU changed after the events of “Avengers: Endgame.”
Yes, it still sets the stage for future stories, especially with Kate Bishop.
But, even without the heroics and action, it’s still a damn good Christmas story. And unlike last year, you don’t have to wait a week for new episodes. The show is up on Disney+ and ready to binge. And I’ve every intention of binging it again in its entirety in the coming days.
Even if you’re not a Marvel fans, the show still stands well enough on its own to enjoy as a typical Christmas special. It has all the right ingredients for a quality Christmas themed show. And it has moments that will get most anyone into the holiday spirit. So, if you’re looking for a different kind of Christmas special to watch this year or have Marvel fans in your family, check out “Hawkeye.”
It has already become a solid entry in my list of beloved holiday specials. Give it a chance and I hope it becomes part of yours.
Happy Black Friday (And Post-Thanksgiving Recovery)!
I hope everyone had a safe, happy, and filling Thanksgiving. I certainly did. For that, I must credit my wonderful family. My parents, especially, organized an incredible feast, complete with a delicious turkey, mashed potatoes, and green beans. I still managed to contribute someone. I’m usually responsible for making desserts, which usually involve cookies. They were still good, but I feel like my parents did most of the heavy lifting.
Now, after spending a good chunk of yesterday and this morning in a food coma, I’m ready for my second favorite holiday tradition for this time of year. And that’s Black Friday shopping.
I know. Black Friday is very much an overly commercialized holiday that’s primarily a marketing gimmick.
Yes, I know it’s meant to cater to those who either make shopping a much bigger deal than it needs to be.
No, I do not care.
I know it’s weird for a straight man, but I genuinely enjoy shopping. I especially enjoy Christmas shopping. I do suspect some of that comes from my mother. She has told me more than once that when I was a baby, one of her favorite things to do was take me shopping at the closest mall. I think that helped prime me for the joys of Black Friday shopping and for that, I am grateful.
But however you feel about shopping or Black Friday, this is a great day to take some of those calories you consumed and spend them in a productive manner. Christmas is just a month away and in my experience, there are no downsides to getting your shopping done as early as possible.
I’ve had most of my shopping done since the first week of November. However, I still go out on Black Friday because every now and then, I’ll come across something I feel will be the perfect gift for a friend or family member. Even if I’ve already bought that person a gift, I’ll still get it to make Christmas morning that much more special.
I hope to continue that tradition today. And after the events of the past two years, I hope the Black Friday festivities are back at full strength. Even with the rise of online shopping, there’s just something special about going to a mall or retail outlet to take in the ambience. I’ve always enjoyed it. I hope to continue enjoying it. And I encourage others to embrace that spirit.
Happy Black Friday!
Happy Holidays!
I hope everyone reading this uses today to get those you care about something extra special.
Filed under Current Events, Jack Fisher's Insights
Thanksgiving 2022: A Thankful Message With Hopeful Sentiments
The following is a video from my YouTube channel, Jack’s World. This video is just a brief message of thanks to friends, family, and those who have supported me and this this channel in the spirit of the holidays. Enjoy!
Filed under Jack's World, YouTube
X-Men Evolution: X-23 | How An Uncanny Star Was Born
The following is a video from my YouTube channel, Jack’s World. This video is my personal exploration and celebration of Laura “X-23” Kinney, a character who became an icon in the X-Men comics, and later the Logan movie. But it was one fateful episode of X-Men: Evolution that began her journey. And to this date, this episode a testament to what makes this character so special.
Filed under Jack's World, Marvel, superhero comics, superhero movies, X-men, YouTube
The Human Population Has Reached 8 Billion: Thoughts, Feelings, Hopes, And (Dirty) Jokes
Recently, the human race achieved a major milestone.
According to the United Nations, the human population of this planet exceeded 8 billion for the first time.
It became official on November 15, 2022. That’s not to say the measure was precise. We are talking about global population here on a chaotic world. The best we can ever do is reasonable, educated guesses. And using that standard and the limited tools available to us, we can confidently determine that we’ve crossed that special 8 billion threshold.
We’ll probably never know who was the 8 billionth human.
We’ll probably never know where they were born, what their circumstances were, or whether they were aware of their importance.
But whoever they are, they got us to that milestone and beyond. What it means for us, as a species, is hard to quantify, even for exceptionally smart people. I don’t consider myself exceptionally smart, but I’m still going to try.
Now, it’s easy for the cynical crowd to see this milestone and say to themselves, “Just what we need. More humans on this overpopulated planet to suck more dwindling resources.” Believe me, I get that mentality. I’ve certainly shared my own growing cynicism from time to time. I think it’s largely a byproduct of getting older and being more aware of just how complicated and messy people can be.
However, as cynical as I often feel at times, I have not completely abandoned hope for humanity or our collective future. I’ve come close a few times. The events of 2020 certainly tested me. But for the moment, that hope is still intact and I think this milestone offers perspective, as well as encouragement.
For one, it definitively shows that, as bad as the COVID-19 pandemic has been these past two years, it hasn’t been apocalyptic. It did disrupt our society, our world, and our lives. But it didn’t send our entire population into a death spiral in the same mold as the plagues of the past. In another time and another era, it might have really hit our species harder, so much so that we might be in far greater danger.
But we endured. We adapted, innovated, and survived. While there are still some who insist on dragging their feet with respect to progress and modern medicine, that hasn’t completely dragged down the whole of humanity. More than anything else, it reveals just how complicated, erratic, and diverse we can be.
It’s easy to focus on the worst of humanity and get lost in the horror. I know I have. Anyone who has picked up a history book probably feels that way, too. But that just makes this milestone all the more impressive. The fact that we’ve lasted as long as we have on this planet and grown our population to this level definitely counts as an accomplishment.
On top of that, much of that growth is actually quite recent. The human species, in their most modern form, is only about 200,000 years old. And for much of that history, our population never exceeded more than a few hundred million. We didn’t cross the billion threshold until around 1800. Just 200 years later, we’ve increased that eightfold. Numerically speaking, that’s incredible growth.
If that weren’t impressive enough, consider one other factor. For the vast majority of human history, women endured the rigors of pregnancy and childbirth without the aid of modern pain killers and medicine. That’s right. We were humping and birthing millions of humans in dirty, unsanitary conditions for centuries on end. If you’re a woman who has given birth, take a moment to think about how our ancestors endured. Also take a moment to consider how many women and children died because of those challenges.
It says a lot about humanity, especially women, that we made it to this point. You need only look at some of the natural disasters this planet is capable of to appreciate what we’ve been up against during our reign on this planet. We managed to survive, thrive, and birth our way towards 8 billion people through it all.
And if you’ve got an exceptionally dirty mind, it might also belabor just how horny the human species can be. Now, I’ll try not to get too explicit.
If I had a truly dirty mind, I could joke about how the orgasm has single-handedly endured the survival of our species.
I could joke about how great sex has to be for women to endure the rigors of pregnancy and childbirth before the advent of modern medicine.
I could joke about how nature’s wrath and constant disasters hasn’t kept people from getting horny, hooking up, and birthing more equally horny humans.
I could even joke about just how much sex we, as a species, had to have in order to get to 8 billion people.
But I’m not going to. I have as dirty mind as any straight guy who writes sexy stories, but not that dirty. Instead, I’d like to offer one simple message to this mass of humanity that we’ve created.
Congratulations!
We made it. We’ve succeeded on a planet on which 99 percent of all the species that have ever existed are now extinct. We may not have been on this planet for very long, relatively speaking. But we’ve certainly left our mark, literally and figuratively.
We’ve achieved great things.
We’ve done things no species has ever done before.
We’ve literally made islands within the sea, traveled into space, and reshaped entire landscapes to our whim.
Yes, we have been irresponsible and reckless, at times.
And yes, we still have much to learn. Being a fairly young species, we’re still maturing. We’re still charting our own path. We will encounter more obstacles. We’ll also endure plenty of setbacks, some of which will leave future generations distraught and distressed.
But we are still in position to achieve so much more. We may very well be capable of succeeding in ways no previous species on this planet has ever succeeded. We may take control of our own evolution, transcend the limits of biology, and build greater wonders than we can possibly imagine.
Those reading this may not live to see it, but you will still have played a role in helping this vast species we call humanity succeed. That’s something to be proud of. But it should also grant us perspective.
We are still very vulnerable to so many dangers, some of which we create ourselves and some of which are inherent to the universe we live in. But let’s not shy away from these dangers or the challenges they bring. Let’s also not dwell incessantly on the morbid past, but let’s not forget it either.
Every individual is so complex in their own sense of being. Add 8 billion of those individuals to the mix and the complexities become exponentially greater.
But through it all, we’re still here. We still made it this far.
There’s so much more ahead of us. Let’s make our way towards it. While one human alone can only ever achieve so much. The possibilities for 8 billion humans and counting promises to be so much greater.
Filed under Current Events, health, history
I’m Officially On Twitch!
Every now and then, I feel compelled to try something new in hopes that it’ll become a new passion or at least help me connect with other like-minded people. For much of my early life, right up until I was in my mid-20s, I was generally reluctant. I spent a good chunk of my life dealing with crippling anxiety, shyness, and sub-par social skills. I like to think I’ve gotten better. But when it comes to trying new things, I’m still behind the curve compared to most.
So, when I do attempt something new, it’s noteworthy and exciting. For the most part, those attempts have been successful. I consider this site and my YouTube channel a success in that regard. Now, I’m hoping to add a new endeavor to the mix.
To that end, I’d like to officially announce that I’ve joined Twitch. I now have my own channel and I just recently began streaming on it.
https://www.twitch.tv/marvelmaster6616
Now, I’ve been aware of Twitch for quite some time. Some of my friends regularly use it. But for the most part, I didn’t really get into it. I just know that whenever I explain Twitch to older people, their reactions are often funny.
I tell them that it’s largely a channel where people stream themselves playing video games and other people join in to watch. When they ask why anyone would want to do that, I often counter with why anyone would want to watch other people play sports. I also point out that a lot of people my age have fond memories of getting together with friends, hanging out, and watching one another play our favorite video games.
I’m one of them. I can’t count how many hours I spent with my friends just watching them play games like Goldeneye or Mario Kart.
Twitch is just a bigger manifestation of that. And recently, I’ve caught up with some old friends of mine who are now active on Twitch. That inspired me to start a channel of my own. I’ve already made a number of YouTube videos showing me playing games like Marvel Strike Force and Cyberpunk 2077. This is just me expanding on that.
Like my YouTube channel, I don’t expect to get a lot of followers at first. But I’ve already found that it’s a fun way to interact with people and to share some personal thoughts here and there. In my first few streams, I even dropped some hints about upcoming YouTube videos. So, if you ever want to interact with me directly, this is another way to do it.
I also hope that, when I get a Playstation 5, it’ll be easier to use Twitch to share my gameplay. That could be another way to interact with friends and build an audience. Time will tell. But I just wanted to announce this for anyone interested in a different kind of interaction.
Reagan Ridley: How To Craft A Damaged Character (The Right Way)
The following is a video from my YouTube channel, Jack’s World. This video is a deeper exploration into the character of Reagan Ridley from the Netflix animated series, Inside Job. She’s a very flawed character and a very damaged character, as well. A great many of those characters have come about in recent years.
However, what makes Reagan stand out is how her flaws and damage are channeled into her story. And it’s a story worth highlighting and appreciating.
Filed under Jack's World, television, YouTube






