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Getting (Back) Into Shape After Thanksgiving

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By now, with the Thanksgiving festivities over and the family gatherings complete, it’s finally sinking in. You realize just how much you ate and how much you’ve probably set back that New Years Resolution you made 11 months ago. If your Thanksgiving was as successful as mine, then it’s likely you feel as anxious as I do about what we just put our bodies through.

That’s not to say it was a bad thing. Thanksgiving is a holiday. You’re supposed to overeat, over-indulge, and forget every sound nutrition advice you ever got from your doctor. That’s part of what makes it special. At some point, however, you have to let go of the holiday spirit and get back to more responsible health habits.

It can be frustrating, tedious, and strenuous on so many levels. It’s still worth doing. Take it from someone who eats like a pig on the holidays and was out of shape for the first half of his life. You do feel a difference when you make an effort to get back into shape after Thanksgiving.

To that end, I’d like to share a few tips, along with some personal insights. Over the past few years, I’ve developed and refined my own method for getting back into healthier habits after a successful Thanksgiving. I’ve even developed my own unique workout routine.

Now, I’m not going to claim that this is one of those gimmicky fitness regiments that you see in infomercials and fitness magazines full of Photoshopped fitness models. What works for one person isn’t going to work for everyone. Everybody’s body is different. Everybody reacts to holiday gorging and exercise differently. There’s no one-size-fits-all approach to getting into shape, at least for now.

That said, there are many health benefits to exercise and staying in shape, especially after the holidays. It goes beyond just looking better naked and looking sexier at the beach in the summer. In some ways, the exercise you do after the holidays is even more rewarding and not just because you have more calories to burn.

You work hard on yourself to ensure you can indulge during the holidays. Like anything worth achieving, putting in the effort makes the end result more satisfying. I’ve certainly come to appreciate that effort and in the interest of helping those still digesting that extra slice of cheesecake, here is my personal process for getting into shape after Thanksgiving.


Step 1: Refocused Diet (That Makes Me Less Hungry)

Make no mistake. Diet is the hardest part of staying in shape.

There’s a popular saying that six-pack abs are made in the kitchen. That’s not just an adage. It’s true. How you eat is a major factor in how you look, feel, and conduct yourself in any effort related to your health. I know Thanksgiving tends to throw a wrench in any diet you might have maintained all year. I say that as someone who ate no fewer than three slices of cheesecake on Thanksgiving.

In a sense, Thanksgiving is the ultimate cheat day and one you should take advantage of. When that day is over, though, the key is less about eating less and more about eating right. What I mean by that is you should focus not on just eating fewer calories. The goal should be to feel less hungry.

That can be done without sheer will-power. It’s a fact that certain foods make you less hungry. Those foods are often high in fiber and protein, including things like eggs, nuts, and whole wheat bread. You don’t have to eat much of those to feel full. Most of my post-Thanksgiving meals consist of chicken, mixed vegetables, and eggs. Much of it comes from frozen meals which aren’t that expensive.

On top of that, I ditch soda and drink mainly water or black coffee. That helps keep sugar intake to a minimum. While it’s difficult to cut sugar out completely, especially after enjoying so many holiday desserts, it is important to limit it. Whether it’s your coffee or your snacks, it’s the sugar that’ll make you feel hungry and keep you from feeling energized.

I usually dedicate the first two weeks after Thanksgiving to sticking to my diet. I make sure most of my meals involve chicken, eggs, and vegetables. I do keep a cheat day for which I will indulge a little, but I try to usually make those first two weeks the most important. Get through that and you’ll be back into less festive eating habits, at least until Christmas.


Step 2: My Workout Routine

This part is somewhat easier for me because I love working out. I know that’s not a feeling everyone has, especially if they’ve never been big on going to the gym. I understand that. I too used to resent going to the gym. When I started taking my health more seriously, it became part of my routine. Now, I get upset when I can’t go.

My routine isn’t on par with an Olympic athlete or body builder. I also wouldn’t call it easy, either. You will get winded and sore from my workout, but only to a point. It will get the job done, though. I know this because it has helped keep my weight stable, even after holidays. I can also see my abs, biceps, and leg muscles too, which is a nice touch.

My workout isn’t all about going to the gym, either. In fact, I usually go to a gym at least twice a week. That’s as much as I can squeeze in. On days I don’t go, I still work out. It’s just usually involves something different. For that reason, I’ll separate my workout from my gym days from my non-gym days. With that in mind, here’s my routine.

On my gym day, I start by running at least 3.5 miles on a treadmill or outside, if the weather permits it.

I then do a series of weight training with either machines or free weights that include 4 sets of 12 reps of the following:

  • Bicep curls
  • Tricep curls
  • Butterfly chest
  • Shoulder pull-downs/extensions
  • Ab crunches
  • Leg lifts
  • Leg press

In general, this whole routine takes a little over an hour. I’ll also mix it up at times, either by doing the weight training first and then doing cardio at the end. I’ll also sometimes exchange the treadmill for an elliptical, which is easier on my feet and gives a better workout for my legs. If you have knee or foot problems, I highly recommend using an elliptical.

For days when I don’t go to the gym or can’t make it, I try to go running. Most of the time, it’s around the block. I try to run for at least 30 minutes, sometimes longer. In addition, I’ll also do 100 sit-ups, followed by 100 squats in my bedroom. This keeps those muscles strong and gets my heart rate going to burn extra calories.

I also reserve one day of the week for rest. Usually, it’s Wednesday. That’s not just a cheat day, either. It’s critical that you rest your body, even if you’re doing a modest workout routine. I’ve tried going 7 days a week a few times. I often end up hurting myself or making myself too sore to work out for extended periods. Don’t learn that lesson the hard way. Leave one day for rest. Your body will thank you.


Step 3: Staying Focused (Until Christmas)

I know it’s easy to encourage diet and exercise as a means to get back into shape, especially after a holiday like Thanksgiving. Most people can even make the effort for the first couple days after Thanksgiving, just like they do in the first few days after New Year’s when they promise themselves they’ll get into shape.

In the same way people tend to break their New Year’s Resolution, they’ll often break their post-Thanksgiving resolution and it doesn’t help that there’s another major holiday right afterwards. Christmas, with all its sugar cookies and candy canes, adds plenty of temptation to the mix and it’s not easy to resist. I don’t deny that for a second.

That’s why the most critical aspect of getting into shape after Thanksgiving involves focus. By that, I don’t just mean keeping a schedule. One reason why it’s so easy to slip back into unhealthy habits is because the holidays can be overwhelming. You find yourself wanting to just stop, take it easy, and let everything slow down.

However, the holidays don’t slow down, especially as Christmas gets closer. If anything, it makes things even more stressful. When you’re stressed out, you’re less inclined to exercise. You’re also more inclined to reach for those sugary holiday treats. It can quickly become a self-reinforcing cycle that’ll leave you even less healthy than you were after Thanksgiving.

The best way to combat this is to maintain focus. One of the benefits of having other holidays after Thanksgiving is that it offers plenty of distractions. When you’re distracted, you’re less likely to eat and slack off. Use that to your advantage.

Sometimes, it means going shopping or just hanging out with friends more often. It also can involve things like preparing holiday decorations and preparing gift lists. It may not always be productive, but if it keeps you from slipping into that ugly self-reinforcing cycle, then it has merit.


I hope these tips help with everyone still digesting their Thanksgiving treats. There’s a time and a place for indulgence and the holidays are definitely one of them. However, it’s for that reason that we make the time in between as productive and healthy as possible. As a result, it helps make the holidays feel more special in the end.

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A Memorable (And Funny) Thanksgiving Story About My Ex-Girlfriend

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It’s that time of year again. The holidays are almost upon us and we’re at the point where we can no longer complain about people putting their decorations up too early. It’s a wonderful, festive time. I’ve always loved the holidays. I’m usually among the first to put my decorations up, much to the chagrin of family and friends.

The holidays often bring out the best in people. You don’t have to look too hard for examples of that. Some of my fondest family memories have occurred over the holidays. I’ve even shared a few of them. With Thanksgiving just a few days away, I’d like to share another. Once again, it involves my ex-girlfriend.

I’ve shared stories about her before and, by and large, I’ve tried to show her in a positive light. I really enjoyed my time with her while we were together. I’m not at all bitter that we didn’t work out. I like to think that she feels the same way. A few years after we broke up, I found out that she got married and is genuinely happy. I hope I can one day say the same.

This particular story, however, highlights a moment that she doesn’t remember that fondly. As it just so happens, that moment unfolded when she visited my area for Thanksgiving. While I still think it’s funny, I doubt she’ll agree. At the same time, I think she would laugh as well when recalling the details.

It actually occurred after we’d been together for a while. She’d visited my place before. She’d met my family and got along with them quite well. My family is wonderful, warm, and welcoming as a whole, especially around the holidays. We definitely got that point across during previous visits. In hindsight, it might have set the stage for what happened next.

It was the day after Thanksgiving. Typically, after the big meal, we get together with a few relatives and family friends for another gathering not far from where my parents live. It wasn’t as big or crowded as Thanksgiving dinner. It was mostly an excuse for other relatives to meet up, make more food, and catch up after however many months it had been since our last gathering.

While driving her there, I gave her a few details about this side of my family. There weren’t too many caveats or taboos to warn her about. That was a good thing too because she didn’t have much of a filter. She said what was on her mind and did things her own way. That was part of what attracted me to her. Knowing this, I still made one thing clear to her before we arrived.

Do NOT try and pet the cat. He will scratch you and not in a cute way.

I must have told her that at least three times. I was dead serious too. This particular house had a rather notorious cat that a close relative had been caring for. I know cats aren’t known for being social creatures, but this one was a special kind of mean. He didn’t like anyone, except for those who regularly fed him.

I’d seen this cat attack more than a few friends and relatives who didn’t heed that warning. I knew it would be tricky for my ex-girlfriend because she loves animals. She had a pet of her own back home and she never missed an opportunity to interact with them, especially if they were cute. I urged her to make an exception this time. I even tried to distract her from the cat once we arrived.

It was no use. Shortly after we sat down for dinner, the cat wandered near the table. My ex-girlfriend saw him and just couldn’t resist. I warned her again. I told her not to go near him. She didn’t listen. To no one’s surprise, including my own, the cat scratched her the moment she tried to pet him. He scratched her pretty good too. It required a band aid and ointment.

Naturally, she was not happy. While I helped tend to her hand, I couldn’t stop laughing. She thought she could coax some affection out of that cat. I admired her confidence, her heart, and her bravery. It still wasn’t enough.

Much to her credit, she scolded herself more than she scolded me. After all, I did warn her multiple times. She just chose not to listen. She avoided the cat for the rest of the visit. I’m pretty sure that was the first time she despised an otherwise adorable animal. It was jarring and it did affect her mood for the rest of the day.

She still got over it. She even joked about it the next day. It might not have been the most romantic moment we shared during her visit, but it definitely made Thanksgiving more memorable, albeit for unusual reasons.

Moments like that are part of what make the holidays special. They’re also moments that make relationships special, even if they don’t work out. I’m certain that if I ever crossed paths with my ex again, I could tell her the name of that cat and she would remember. She might not remember it as fondly as I do, but I think she’d still laugh at it.

One day, when I meet the love of my life, I hope to make many memories like that. I also hope plenty of them occur on Thanksgiving, but I think I could do without asshole cats.

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A Safe And Sexy Thanksgiving To All!

I hope everyone is hungry today, among other things. Today is the day when the holidays officially kick into high gear. The family, the shopping, the decorations, and the festivities all begin today. I don’t know about everyone else, but I’ve worked up a hell of an appetite and a hell of a holiday spirit this past year.

There’s so much to be thankful for and not just because we live in a country that makes towels for your tits and bacon flavored lube. For me, this blog has experienced some uncanny growth over the past year. This past month, especially, has really raised the bar. For that, I thank everyone who has helped make this website so great and so sexy.

I hope to continue that trend for the rest of the year and beyond. Today, I will raise an extra glass of whiskey and/or eggnog to all of those out there who keep me thinking such sexy thoughts while I write about such sexy topics. From the bottom of my heart, I thank you.

To all you sexy people with sexy minds out there, I wish you a safe and happy Thanksgiving. It’s a beautiful day. Get out there and enjoy plenty of food, family, and football.

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Happy Thanksgiving!

Is everybody as hungry as I am today? I hope so. Today is a special day. Today, we give thanks to everything that enriches are lives, be it food, family, football, or erotica/romance novels.

I have a lot to be thankful for. I’m not just talking about one of my novels being picked up by a publisher either. I have an awesome family. I have a great life. I also live in an age where I can download a billion pictures of female breasts into my phone on demand. It’s a wonderful time to be alive.

So on behalf of me, Jack Fisher, I wish everyone a safe, happy, and sexy Thanksgiving. Please go out, spend some time with family, watch some football, eat some turkey, and find some time to make love to your lovers along the way. Let us all give thanks to that which makes our loves happy, fun, and sexy!

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My Thanksgiving Preparations Have Begun!

This is a special time of year for me. It’s even more special this year after one of my novels, “Passion Relapse,” has been accepted by a publisher. I have many reasons to be excited about the coming months, but for the moment, I intend to channel that excitement into a more pressing issue. Yes, there is something that’s more pressing to me than publishing.

I’m referring to, of course, the holidays. I know I’m going to sound corny here and no, I don’t give a rat’s ass if I do, but I love the holidays. I love Christmas. I love Thanksgiving. It’s not just because of gifts, decorations, sales, or beautiful women dressed as sexy elves. Yes. that is a thing.

I love the holidays because it gives me and my family a chance to get together, have a big feast, and throw a big ass party. I’m not talking about a quiet night with wine, crackers, and polite conversation about politics, horses, and Downton Abby. I come from a family that knows how to goddamn party!

We drink. We sing. We dance. We make the kind of jokes you don’t see outside of South Park reruns. Then, there’s the food. God of mercy, we have awesome food. It’s the kind of food that’s worth waiting an entire goddamn year for. There are a lot of talented cooks in my family. There are also many who enjoy splurging on the kind of decadent deserts that will send you into a holiday coma. I like to think I’m both.

It all starts with Thanksgiving. At the moment, our plans are fairly set. We know who’s coming, when they’re coming, and how eager they are to come. Yes, I know that’s a very poor choice of words for an erotica/romance writer. No, I’m not going to apologize for it.

That means that right now, all that’s left to do is wait for Thanksgiving Day. For me, that means making a few very specific preparations. Those preparations involve me preparing myself for treats like this.

For 11 months out of the year, I generally try to maintain a pretty healthy lifestyle and a fairly healthy diet. I’m not a vegan or a total health nut, but I do like to take care of myself. I do try to make sure my diet is decent, at the very least. I try not to eat a lot of sugar, fatty foods, or anything that might make me feel less sexy.

Well, I basically kick those rules in the balls and throw them out the door for Thanksgiving. For one day, I basically forget everything I’ve learned about a healthy diet. For me, Thanksgiving is the ultimate cheat day. I won’t hesitate to gorge on turkey, beer, soda, whiskey, cheesecake, chocolate, or anything that ends up getting deep fried. I don’t care if it makes me feel sick the next day. It’s the holidays goddamn it!

In preparation for this, I’ll be eating a lot less for the next several days. I’ll skip deserts. I’ll skip snacks. If I drink anything, it’s going to be coffee or water. My stomach already knows this. I felt it growling last night, as if to tell me its getting impatient. Sometimes, I have to calm it down, urging it to wait just a little bit longer. It’ll be worth the wait.

I’m hoping my excitement over “Passion Relapse” makes the food taste that much sweeter. For the next few days though, I’ll be roughing it as much as I can in preparation. I intend to work up an epic appetite for this year and I intend to enjoy every goddamn moment of food, family, and football along the way. It may not be overly sexy, but it’s the most fun I’ll have all year with my pants on.

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