Tag Archives: physical fitness

Body Weight Exercises For Those Wanting To Stay In Shape During A Crisis

At this point, almost everyone’s life has been disrupted in some form or another by the ongoing Coronavirus/COVID-19 pandemic. Unless you live on a deserted island, a cave, or shack in the mountains, you’ve been effected by this crisis. Whether it’s living in an area that’s on total lockdown or just had your favorite sporting events cancelled, you’re feel the pinch of this crisis.

I certainly have. Recently, the crisis hit home in another profound way. Every gym in my area, including the one I go to on a regular basis, closed for the foreseeable future. A few may not open again until mid-May. That’s a long time to not have access to a gym. If ever you wanted an excuse to avoid working out, this is it.

However, I actually enjoy working out. That’s something my 21-year-old self might laugh at, but it’s true. Working out is one of the most cathartic parts of my week. The prospect of not having a gym to go to is genuinely jarring for me.

As difficult as it is, that doesn’t mean I’m just going to let myself go. I still intend to stay in shape and I strongly encourage everyone else to do the same. If you have free weights, an exercise bike, a treadmill, or some other piece of gym equipment in your house, I say use it. I don’t because I always had access to a gym. I didn’t imagine everything could be shut down to this extent.

Luckily, there are ways to stay in shape without the aid of equipment. I know because I’ve used them whenever I’ve had to travel or be away from home for an extended period. They mostly consist of bodyweight exercises, which is exactly what it sounds like. You work out, but you don’t use weights or a machine. You just use your body, physics, and a clear space.

They’re not quite as effective or satisfying, in my opinion, as using weights. They still get the job done for the most part. Combined with regular running and jogging, which I highly recommend as well, you can maintain your health and your physique. At a time when a novel disease is ravaging civilization, good health has never been more important.

To that effect, here are some handy charts I’ve found that depict both the types of bodyweight exercises you can do and ways to go about doing them. If I find a routine that works, I’ll gladly share it. If you have a routine, please share it in the comments.

Image result for bodyweight exercise

Image result for bodyweight workout

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Stay safe, stay healthy, and stay awesome everyone.

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Filed under Current Events, exercise, health

The Joys Of (Briefly) Unplugging And Running

I freely admit that I love technology. I also admit I’m on my phone constantly, checking social media and playing games. I’m the kind of person who gets extremely stressed out when my phone battery is low or think I’ve misplaced it. I think that puts me in line with most people my age.

I cherish technology. I celebrate it and contemplate how future advances will change our society, for better and for worse. Mostly, I favor the better, but I don’t deny that it can negatively effect people in certain ways. Like anything, you take the bad with the good and determine whether the good will suffice.

That said, even I see the importance of disconnecting every now and then. It’s not about fighting an addiction. The whole concept of tech addiction dubious at best and deceptive at worst, depending on who stands to make money off it. It’s a good thing, but like cake or beer, you can have too much of it.

That’s why I make it a point to do something regularly that allows me to separate myself from my phone, my computer, and any other device that has more computing power than a calculator. It’s not pretentious. It’s not because I’m trying to make a stand or something. I just find it genuinely helpful for my physical and mental well-being.

The way I disconnect is simple. I put on my workout clothes. I put my wallet and keys in my pockets. Then, I go out for a nice long run around the various trails around my house. I don’t listen to music, podcasts, or radio. It’s just me, the trail, and my thoughts. It may sound boring and bland. For me, it’s anything but that.

Unlike running on a treadmill, with which I do listen to music and podcasts, running outdoors along trails is more active. You’re not staring at the same wall or hearing some outdated piece of gym equipment crack with every step. You’re actually traversing the real world. You watch trees, streams, and grasslands pass you by. Even when you haven’t gone far, you feel like you’ve gone somewhere.

It’s not just a nice dose of fresh air. Running without any device beyond my keys allows me to just organize my thoughts. Sometimes, I have a stressful day when it’s hard to keep up with everything. A nice run outdoors allows me to get my heart going while my brain just streamlines itself.

It’s a very therapeutic experience. Thoughts become more streamlined. Ideas become clearer. Perspectives feel more balanced. Some of the ideas that have made it into my novels and my sexy short stories have come to me while I’m running. I doubt I would’ve gotten those ideas if I’d been focusing on music, podcasts, or something else.

Again, I love technology. I love my phone and my music collection. It’ll always have a place in my world. However, there are times when I just need to be on my own with my thoughts and the natural world. It’s a simple pleasure that I’ve come to cherish in my adult life. I won’t claim it has the same effect for everyone, but I strongly encourage everyone to try something like it. You may be surprised by how much you enjoy it.

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Filed under health, Jack Fisher's Insights, technology

Making Exercise Obsolete (While Still Looking Sexy)

About nine years ago, I finally came to the realization that I was not as healthy, attractive, or fit as I wanted to be. I was weak, undersized, unassuming, and got winded just by walking around the block a few times. I had next to no sex appeal and hesitated to remove my shirt at the beach. Sadly, it wasn’t until five years ago that I got serious about getting healthy.

Why did it take so long for me to get my act together? It’s simple. That kind of health and sex appeal takes work. It takes a lot of work. To look like I do now, I go running for at least a half hour, six times a week. I go to the gym and lift weights at least twice a week. I also try to limit my sugar intake and drink plenty of water.

While the results have done wonders for my confidence and my sex appeal, it still took a lot of work. Most people, especially those who were die-hard couch potatoes like I was, are reluctant to do that kind of work. It’s strenuous, inconvenient, and downright uncomfortable at times. Go try running four miles in 102 degree weather to see why. Yes, I’ve done that. No, it’s not the most pleasant feeling in the world.

It’s a big reason why most diet and weight loss efforts fail. It’s also why most people tend to break their New Years Resolution to get healthy. Given the extent of the obesity epidemic, it shouldn’t take that much to motivate people into being healthier. However, the work it takes to get that kind of sex appeal is pretty significant, especially when you lack the genetics of a supermodel.

This is now the part where I get peoples’ hopes up about a sexier future, but have to temper them because we’re not quite there yet. However, in reflecting on how hard I worked to reach my current level of health and sex appeal, I think this is something that should give hope those who have given up at becoming sexy something.

For years, diet companies and bad infomercials have been looking for that magic diet pill. You’ve probably heard and/or fantasized about it to some extent. It’s that special pill that you take one a day, change nothing about your lifestyle, and still lose weight. It’s magic because, by and large, that’s literally what such a pill requires in order to work.

Many people claim to have discovered it. Dr. Oz has discovered it no fewer than 16 times. The fact that obesity is still a problem and people still need to exercise in order to lose weight and gain sex appeal shows just how bogus these products are. If you’re depressed now, please bear with me because there is some good news here.

That magic pill that Dr. Oz keeps failing to find might actually be possible, minus the magic. According to research conducted at Leiden University, in the Netherlands, it is possible for a pill that will not only help them lose weight, but mimic the effects of exercise. It basically means that you can get the equivalent of a two-hour workout and never leave your couch. It’s a lazy person’s ultimate dream.

How is that possible, though? How can it not rely on magic? Well, if you’ve been reading this blog for any amount of time, you already know how much I belabor the inherent flaws in the human body. The human body, despite its beauty and sexiness, is kind of crude. It can easily be tricked, hacked, and hijacked like an old computer running Windows 95.

According to the research, the miracle drug involved, unoriginally called GW501516, basically tricks the body into doing the same thing it does when you actually exercise. As it turns out, there are all sorts of basic, but varied process that happen when you work out. Your heart rate goes up, your metabolism spikes, and your body basically stresses itself into burning energy, becoming fitter and sexier in the process.

Those same processes are, like I said, fairly crude. Exercise is just the reaction your body has. If a pill can induce that same reaction, then your body won’t know the difference. It doesn’t have to do the same workout as Dwayne “The Rock” Johnson. It just has to react as though it did.

If it sounds like cheating, that’s because it is, from a biological perspective. Unlike professional athletes and certain World of Warcraft players, the only consequence is washboard abs, toned arms, and legs that can kick a soccer ball across the field. Biology is pretty lousy at punishing cheaters, especially when it helps them look sexier and survive.

Now, if you’re wondering why this miracle drug isn’t already making billions turning everyone into fitness models, there’s a damn good reason. The drug, in its current state, has some nasty side-effects, one of which is cancer. No matter how much you want those washboard abs, cancer isn’t worth paying that kind of price.

However, the fact that pill worked is a proof of concept. Finding ways to mitigate those side-effects, or remove them entirely, is simply a matter of refinement, research, and testing. Given that the weight loss market it worth $66 billion, rest assured there are plenty of incentives to get this drug right.

It’s promising, but still a ways off, as many of the other advancements I’ve mentioned tend to be. However, unlike major breakthroughs such as smart blood, this one is probably closer than most. Given the incentives and the scale of the obesity epidemic, it’s only a matter of time before someone turns this into a true magic bullet for obesity.

It also means that, when that time comes, it’ll be possible for more people to get in shape, get sexier, and stay that way without maintaining a ridiculous workout routine. I’m not going to lie. If I could just take a pill instead of running 15 miles a week, I’d do it in a heartbeat. Who among us wouldn’t?

It might very well make the very concept of exercise obsolete. Who would want to go to the gym or run every day if they didn’t have to? While that may upset gym owners, I think a fitter, healthier, sexier population is a price worth paying.

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Filed under gender issues, Sexy Future