Tag Archives: exercise

Gray Hairs, Getting Older, And (Evolving) Perspectives

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I’m not a young man anymore. I’ve long since accepted that. It took me a while, but it was necessary. You can’t think, act, and conduct yourself as a young person forever. Neither the human body nor the flow of time works that way.

However, as we get older, our perspectives and outlook changes. I know mine has since I was a teenager. Given how miserable I was, I kind of had to. I expect it to continue changing as I get older. I don’t know what or how much that change will entail, but I know it’s coming.

Very recently, I already saw some of those signs. About a month ago, I finally had my annual physical, which is something I encourage everyone to do, regardless of their age. A part of getting older is understanding that youth won’t keep you healthy anymore. You have to be proactive. You have to take care of yourself physically, mentally, and emotionally.

For the most part, I’ve put in the work. I try hard to say in shape as best I can, especially after I was so unhealthy in my youth. I won’t say I’m in perfect health. My annual physical did raise some issues, some of which have less to do with my exercise routine and more to do with my family history of illness. However, it’s what happened shortly afterwards that really stood out.

I noticed a notable increase in gray hairs.

I won’t say this freaked me out, but it was a bit jarring. I understand I’m not young anymore. Getting gray hair is an unavoidable part of getting older. I’ve seen it happen with my father, my uncles, and pretty much every older male friend. It was bound to happen to me at some point. I just didn’t expect to notice until after I turned 40.

Now, some of that might be a result of how stressful last year was. Other parts of it might have to do with a series of other big changes in my family that are too numerous to list. Whatever the cause, it’s getting more noticeable. You might not see it from afar, but trust me. I can see it every morning when I look in a bathroom mirror.

At some point, others will see it too. I won’t be able to hide my age. Nobody will ever mistake me for a guy in his 20s anymore. Honestly, I’m fine with that. The guy I was in my 20s was still a work-in-progress. That progress is far from complete, but I’m much further along now compared to where I was 10 years ago.

In that sense, gray hair almost seems like a marker of sorts. It’s a sign of how far I’ve gone in life and how strenuous it has been. I don’t doubt that I’ve had it easier than some and harder than others, but I’ve endured and learned every step of the way.

I haven’t gone as far as I could’ve. Hindsight has a tendency to reveal all the missed opportunities and avoidable mistakes we’ve made. In that respect, graying hair reminds us that we don’t have unlimited time. Moving forward, every second becomes a bit more precious. Past mistakes become bigger in some ways and smaller than others.

I’m at a point in my life where I still have the time and energy to succeed in new ways. I still want to become a successful writer. I still want to meet a beautiful woman who I can spend the rest of my life with. I still want to experience new things and cherish the activities I’ve come to love.

I just have to do those things with the knowledge that I’m not young anymore. Youthful energy will not carry me as it once did. Achieving what I hope to achieve will still take effort. However, what I lack in youthful energy, I make up for with experience, wisdom, and perspective.

The more I notice these gray hairs, the more incentive I have to keep enduring. That’s my perspective and I hope others in my position come to share it.

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My (Unprofessional) Opinion On The Peloton

I’ve said it before. I was not in good shape for a good chunk of my life. It’s still worth belaboring. It’s hard to overstate how poor my exercise habits were for most of my early adult life. If I hadn’t gotten serious about my health, I might have done some real damage.

That’s why I encourage everyone to make the same effort. Try to get in shape. Try to fit a good workout into your daily or weekly routine. Try to tweak your diet so that it’s healthier. It doesn’t pay off immediately, but you certainly appreciate the results in the long run.

When I say that, I also usually encourage people to avoid fitness and diet fads. A good rule of thumb is that, if you saw it on an infomercial, chances are it’s a gimmick or a scam. There’s just no way around it. At some point, you have to exercise and eat better. It’s just basic physics with respect to body mass, calories, and exertion.

However, there are some fitness trends that can help. When I started working out, everyone was calling Crossfit the greatest revolution in all of fitness. I admit I was tempted to try it. Then, like many others, I saw that it shared a few too many traits with a cult and backed off.

This brings me to the latest fitness craze, the Peloton. Chances are if you know someone who has one, they’ve talked about it. They may even treat it like one of their most prized possessions. It’s not quite on the same level as Crossfit, but its popularity is still worth noting.

Now, before I give my opinion on this latest fitness trend, I need to reiterate that I’m not a personal trainer. I’m not a professional in any way. There are people way more qualitied to give you a more informed opinion about the Peloton and any other fitness routine. This is just me, a guy who stumbled his way to better fitness, offering my perspective.

At its core, the Peloton is an exercise bike with a screen. I know its ardent fans will passionately argue otherwise, but logistically speaking, that’s what it is. It’s an exercise bike. You can find them at almost any gym. I’ve used them before. I still use ellipticals regularly because they’re better for my joints.

What sets Peloton apart is the social aspect of it. When you use it, you don’t just use an exercise bike. You link into a social network, of sorts, that offers a professional level spin class to its users. That social component isn’t just a supplemental feature, either. It’s actually one of the most important components of Peloton.

That screen it includes isn’t just a fancy tablet. It links you to other users and attempts to recreate the experience of being in an actual spin class. That experience does add to the cost, considerably. However, it’s also here where I think Peloton shows its value.

For some people, they don’t need much motivation to work out. They’re able to push themselves to do it. For a while, I certainly needed that motivation to get me out of the house and into a gym. Eventually, it got to a point where I was self-motivated. I don’t need people yelling at me to encourage me to keep pushing myself.

That’s just me, though. Some people are just wired differently. They need that yelling. They need that added bit of competitive drive. That pushes them to push themselves more than they would have on their own. That’s what Peloton can offer without having to hire a personal trainer.

It offers the added incentive of peer pressure, solidarity, and social support. Being the very social species we are, that’s powerful. We may think we’ve done enough exercise for the day, but hearing someone yell at us to do a little more can keep us going. Sometimes, that’s the difference between falling short of your fitness goals and raising the bar.

In that respect, I think Peloton is better than most fitness fads. It takes a familiar exercise machine that people have used for years and adds a social component. It offers something other than just another fancy device. It gets people involved in a community without them having to leave their homes.

Given the situation with the pandemic, I think that component is even more valuable. I still think Peloton, as a whole, is grossly overpriced. However, if you’re someone who struggles to stay motivated to get into shape, it might be worth the investment. Your health is one of the few investments in which you’ll feel the benefits in ways that go beyond your body. It’s not easy and, as Peloton’s price shows, it’s rarely cheap. However, it’s still worth doing and if Peloton helps you, then I say go for it.

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A Note On New Years Resolutions For 2021 (And From 2020)

At the start of every year, I make a brief list of New Years Resolutions that I hope to pursue in the coming months. I know it’s corny, but I believe there’s real value to it. Whether you accomplish them or not, setting goals and trying to improve yourself has real merit. I highly recommend that everyone try it. You don’t even have to call it a New Years Resolution.

In previous years, I’ve mentioned my resolutions. I’ve also talked about why many, including myself, often fail to achieve them. At the beginning of 2020, I went through the same process. I laid out some goals and some general plans I hoped to stick to. I didn’t expect to achieve everything, but I was genuinely hopeful.

Then, 2020 became the 2020 that we all hate and dread.

A once-in-a-generation pandemic hit.

Society and the economy shut down.

People lost friends, loved ones, and their jobs.

On top of that, political rhetoric somehow got worse in an election year.

It was bad. If ever there was a year in which you could be forgiven for overlooking your resolutions, it’s 2020. I think most reasonable people agree. We all need a mulligan on our resolutions from last year. We may even need one for the first part of this year, as the impact of 2020 has already extended into January.

For me, personally, the events of 2020 had a serious impact on the resolutions I laid out. The ones I thought would be simple, such as intensifying my gym workouts, proved to be very difficult when gyms were shut down for four months. While I tried to adapt, running more and doing body weight exercises, I still wouldn’t consider that resolution achieved.

My more ambitious resolutions were a lot harder to adapt. Every year, I make it a point to improve my social skills. That’s one of my major deficiencies and has been since high school. It has been a serious uphill battle over the years, learning to talk to people, make friends, and foster meaningful social connections. I’ve gotten much better since college, but I’m still below average.

Last year set me back again. Naturally, it’s pretty damn hard to work on your social skills when people are social distancing, working from home, or self-isolating due to concerns over illness. It turns out it’s just not easy to be sociable during a global pandemic. Go figure.

Now, that’s not to say I didn’t make an effort. I really did try to adapt. Learning how to use Zoom and getting family members to embrace video chatting really helped. I was able to both maintain and even strengthen the connections I had. When it came to making new ones, though, I was very limited.

As a result, my resolution to make a concerted effort to find girlfriend was effectively shunted. There was just no dating scene during a pandemic. It’s hard to embrace romance when so many people are afraid of kissing, hugging, shaking hands, or just going new places with someone. While online dating tried to adapt, I struggled to keep up.

If nothing else, last year made me realize how lucky other couples were to have that connection through the pandemic. You may be stuck at home, but you’re not alone and you have someone who can keep you grounded when you start to go stir crazy.

I needed that in 2020.

I needed that more than I care to admit.

Hopefully, that motivates me even more to put myself out there and find love later this year. I may ultimately have to wait until next year for things to be normal enough to embrace romantic pursuits, once more. I’m still willing to put in the effort in the meantime. If 2020 taught me anything, it’s that a crisis is much easier to endure when you have someone to endure it with.

Other resolutions, like traveling to certain places and taking an exotic vacation, had to be pushed back for purely pragmatic reasons. Missing out on those resolutions wasn’t too jarring. It’s just a matter of finding the time and making arrangements. That’s relatively easy to do once things settle. It’s the harder resolutions that might take longer.

I still want to make those resolutions for 2021. I also encourage others to do so, even if it just means carrying over every resolution they couldn’t achieve in 2020. That’s perfectly fine. I think most people would understand. Last year was a mess. We all deserve a pass.

At the same time, let’s not overlook the fact that a lost year is still a lost year. None of us are getting any younger. I’m getting to an age where I can’t afford to lose too many years, especially if I want to put myself out there, explore new places, and eventually find love.

So, regardless of how you feel about New Years Resolutions and the scars of 2020, I think it’s wise we all pursue our goals in 2021 with greater urgency. We don’t have to completely make up for all the time we lost in 2021. We should just remember how quickly plans can get derailed by forces beyond our control.

We can face some very tough setbacks over the course of our lives, but we should never stop pursuing meaningful goals.

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Jack’s World: How I Got Into Shape And My Advice To Others Trying To Do The Same

The following is a YouTube video for my YouTube Channel, Jack’s World. Since it’s the week of Thanksgiving, I thought it would be timely. It covers my history with getting into shape, the challenges I faced along the way, and my advice for those who seek to do the same. I’ve talked about this challenge before, but I thought it warranted a more comprehensive video. Enjoy!

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Going Back To The Gym: Relief And Realizations

I missed going to the gym.

Those are words my teenage self never thought I’d say, write, or think. That makes them all the more satisfying to say in the past tense.

This global pandemic has ruined a lot of things and disrupted a lot of lives. It’s also not done. It’s definitely going to get worse before it gets better. Many of us are already feeling nostalgic for a time when we didn’t have to wear masks, could go to a movie theater, and went out to eat on a whim. That was only four months ago. Let that sink in.

Coincidentally, that was also the last time I went to the gym before this week. Back in early March, I was told by the gym manager, who knows me very well after going twice a week for nearly a decade, that the gym was closing indefinitely. I thought it was only temporary. I’d hoped to be back in a few weeks. Weeks turned to months. We all know what happened during that time.

I was starting to lose hope. I still made an effort to stay in shape. If anything, I became more motivated. Being healthy during a pandemic is an objectively good idea. However, that wasn’t easy without the gym.

I don’t have a lot of exercise equipment of my own. My exercise routine was restricted to doing push-ups, sit-ups, and squats before running along the local trails. That definitely helped, but it wasn’t the same. Plus, I was at the mercy of the weather. If it was cold or rainy out, then I couldn’t do much.

It wasn’t the same and I felt it. I lost some muscle mass and gained some weight. It was frustrating, but that was the situation I had to deal with.

Finally, that changed this past week. I finally got word that my gym was re-opening, albeit to a limited extent. We can only go for hour-long chunks at a time and the capacity is severely restricted, but I can work within those constraints. After these past four months, I’m willing to jump through some extra hoops.

When I made it back, it wasn’t just a relief. It was cathartic. I almost forgot how satisfying it was to make it through a nice, rigorous workout. I also forgot how nice it was to have the luxury of doing something other than running in the blazing summer heat for cardio. I’ll never take that for granted again.

I also realized that I am definitely behind the curve. I still remember where I was, in terms of how many reps and sets I could do at a certain weight. When I tried to go back to where I was four months ago, my body did not cooperate. I had to turn the weight down to get through my sets. It was humbling. It also revealed that my efforts to duplicate the results of a gym were only partially successful, at best.

I know it sounds like I’m making a big deal about this, being able to go to a gym again. Believe me, if my younger self was reading this, he would’ve believed an impostor wrote this. However, the act of regaining part of my old routine, as trivial as it might be in the grand scheme of things, was nothing short of therapeutic.

The world is still in an awful, chaotic state. We’re nowhere close to being back to “normal,” as though that’s possible anymore. However, the fact that I can go back to the gym gives me hope that the effort, struggle, and persistence will pay off in the long run. We can’t regain the lives we lost, but we can push forward.

That will inspire me with future workouts. I hope it inspires others, especially those still living in a state of lock-down. There is a light at the end of the tunnel. It is worth enduring. Just hang in there. Like a good workout, this kind of strain will only make you stronger in the long run.

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Body Weight Exercises For Those Wanting To Stay In Shape During A Crisis

At this point, almost everyone’s life has been disrupted in some form or another by the ongoing Coronavirus/COVID-19 pandemic. Unless you live on a deserted island, a cave, or shack in the mountains, you’ve been effected by this crisis. Whether it’s living in an area that’s on total lockdown or just had your favorite sporting events cancelled, you’re feel the pinch of this crisis.

I certainly have. Recently, the crisis hit home in another profound way. Every gym in my area, including the one I go to on a regular basis, closed for the foreseeable future. A few may not open again until mid-May. That’s a long time to not have access to a gym. If ever you wanted an excuse to avoid working out, this is it.

However, I actually enjoy working out. That’s something my 21-year-old self might laugh at, but it’s true. Working out is one of the most cathartic parts of my week. The prospect of not having a gym to go to is genuinely jarring for me.

As difficult as it is, that doesn’t mean I’m just going to let myself go. I still intend to stay in shape and I strongly encourage everyone else to do the same. If you have free weights, an exercise bike, a treadmill, or some other piece of gym equipment in your house, I say use it. I don’t because I always had access to a gym. I didn’t imagine everything could be shut down to this extent.

Luckily, there are ways to stay in shape without the aid of equipment. I know because I’ve used them whenever I’ve had to travel or be away from home for an extended period. They mostly consist of bodyweight exercises, which is exactly what it sounds like. You work out, but you don’t use weights or a machine. You just use your body, physics, and a clear space.

They’re not quite as effective or satisfying, in my opinion, as using weights. They still get the job done for the most part. Combined with regular running and jogging, which I highly recommend as well, you can maintain your health and your physique. At a time when a novel disease is ravaging civilization, good health has never been more important.

To that effect, here are some handy charts I’ve found that depict both the types of bodyweight exercises you can do and ways to go about doing them. If I find a routine that works, I’ll gladly share it. If you have a routine, please share it in the comments.

Image result for bodyweight exercise

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Stay safe, stay healthy, and stay awesome everyone.

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Staying In Shape, Eating Right, And How A New Appliance Helped Me With Both

Contrary to what every fad diet and overpriced exercise gizmo may tell you, there’s no real secret to getting in shape. You just have to eat right and exercise regularly. It’s not something you can do every once in a while. It’s not something you can condense into a few minutes and see the same results. It’s a habit that becomes a routine. If done right, it works. There are plenty of documented cases to prove this.

The exercise part is hard enough. I’ve shared my struggles with this before, but it’s the eating right part that most people find extremely challenging. I’m certainly among that crowd. One of the hardest things I did when getting into shape was changing my diet. At that point, I’d become very fond of sugary cereal, carb-heavy snacks, and candy of every kind. Just cutting back on that stuff was a huge test of self-discipline.

However, it can be done. In fact, there are many ways you can go about it, none of which involve buying into fad diets or purchasing overpriced meal kits. Trust me. If a guy like me can do it, then anyone can do it. I’m not that special, in that regard. I figured a lot of this stuff out through trial and error, but you don’t have to endure my errors.

When it comes to eating right, there’s only one way to avoid eating those sugary foods and overeating in general. You have to not feel hungry when you’re around them. That may sound like something that requires self-hypnosis, but it doesn’t. It just requires a little knowledge of which foods make you feel less hungry.

Those foods do exist and you can buy them anywhere. There’s no advanced science behind them. They’re just foods that are high in protein, fiber, and volume. They include chicken, fish, oatmeal, potatoes, fruits, vegetables, and eggs. For me, the one food that helped me the most was eggs.

This is where my favorite new appliance comes in. When I first got serious about eating right, one of my go-to meals after a workout was an omelet with tuna. It was tricky to make and if I was in a hurry, I wouldn’t bother. However, I knew eggs were a great food for feeling less hungry, so I tried to figure out a more efficient way of consuming them.

That’s where my favorite new appliance comes in. It’s nothing fancy. It’s just an egg cooker I bought off of Amazon. It cost me less than 20 bucks. It’s easy to use and it effectively streamlined the process of cooking eggs for me.

The way I use it is fairly simple. Before a meal, or as a snack, I use it to make three hard-boiled eggs. You just put the eggs in, poke a hole in the top, pour water in the device, and turn it on. The cooker does the rest. After just five minutes, I’ve got three hard-boiled eggs. Before I eat anything else, I make sure I eat those. As a result, I’m less hungry overall and end up eating less.

I cannot overstate the value of being less hungry when you’re trying to get into shape. It’s probably the biggest obstacle everyone faces when trying to eat better. It doesn’t help that we’re surrounded by so many delicious foods. Will power alone is not going to help you avoid them. In fact, relying on will power can be damaging in the long run.

Thankfully, the human body can be tricked, as can the mind. It’s not some fancy transcendental mind-body meditation strategy. It’s just simple chemistry. Eggs and foods like them have the chemistry that makes you feel less hungry. As a result, you’re less inclined to overeat. That’s what this egg maker has helped me do since I got it and if anyone is struggling to control their hunger, I highly recommend you check it out.

Please note that everyone’s body is different. Some people require more than just tweaks to their diet and a few extra eggs to get into shape. I am not a doctor or an expert. I’m just sharing some tips about what has worked for me in the past. I don’t make any bold claims or ask for your credit card information. This is just useful information that I thought I’d share.

Now, if you’ll excuse me, all this talking about eggs has given me a craving for an omelet.

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Recounting An Awkward (Yet Hilarious) Boner

awkward

For men, awkward boners are kind of like pranks that go horribly wrong. They’re either funny in hindsight or so embarrassing that you’d do anything to forget them. Get any man talking about the awkward boners he’s had in his life and chances are there will be a little of both. Most will be reluctant to share the really embarrassing ones, but they’ll gladly share the ones they know will get a good laugh.

In that spirit, I’d like to share another personal story about an awkward boner I had in a public place that was embarrassing, but hilarious in the grand scheme of things. It won’t be the first story I’ve shared involving an awkward boner. If people enjoy hearing these kinds of awkward, yet revealing stories, it might not be the last.

However, the previous story I shared was very different. That incident was mostly embarrassing because I was a teenager at the time and it took place at school, a place where things get awkward enough. This one is different. This one occurred while I was a mature adult who had largely survived the chaos of puberty, high school, and acne. In some respects, that’s part of what makes it hilarious.

To set the stage for this awkward exchange between me and my genitals, I need to establish a little context. This incident took place about five years ago. Around that time, I was trying to get into shape for the first time in my life. I’d just started running regularly. I’d also started going to the gym on a routine basis. I was past the point where I was figuring out what to do. At this point, I had developed a regular routine.

A big part of that routine involved spending at least a half-hour on a treadmill, burning off whatever excess calories I’d consumed. I even came to enjoy that part of my workout because it was a chance for me to put on my headphones, listen to music, and lose myself for a while. Sometimes, I would also listen to audiobooks. It helped get me thinking and sweating at the same time.

That part of my routine is how this incident took shape. Most of the audiobooks I’d listened to ranged in genre from mystery novels to political topics to romance. On one particular day, I decided to listen to a new romance audiobook. It was billed as a sexier, seamier love story. I’d listened to those stories before, but not while exercising. I didn’t think it would be a big deal.

In hindsight, I probably should’ve known better. On this day, which happened to be a chilly Saturday morning in the middle of winter, I arrived at the gym in my gym clothes. I had my audiobook loaded up. It was fairly crowded, so I found an unused treadmill and started my routine. I also began playing the audiobook.

The first 10 minutes went by without incident. I had already worked up a good sweat. Things were going well. Then, the plot of the audiobook took a very sensual turn. I knew when I bought the book that there would be graphic parts. I didn’t expect for them to happen that soon, but it happened.

I’m listening to these very graphic, very sexy depictions being read by an alluring female voice. Naturally, my body reacts. It doesn’t matter that I’m jogging. If anything, that accelerates the process. My heart is pumping and my blood is flowing. This just got it flowing in a specific direction. On top of that, I wore loose gym shorts that day. That meant my body had plenty of room to work with.

What unfolded next was an exercise in tact. I know almost immediately that this isn’t going to be one of those incidents that I can shake off by thinking about football. The dam has already burst. There’s going to be some spillover. All I can do is wait it out.

Keep in mind, this is a crowded gym on a Saturday morning. It’s full of people, young and old. Some of them brought their kids to use the indoor pool. If I were to walk around with a fully-pitched tent in my pants, it’s going to get noticed. Granted, some might just stare for a moment and look away. It’s still not a glance I wanted to attract.

I have to wait this out, hoping that it passes before anyone notices. That’s not easy because, as most men will tell you, jogging with a boner is more than a little awkward. It’s like trying to tap dance while juggling flaming torches. It sends all sorts of mixed messages to your body.

At this point, the best I can do is stop the audiobook and switch to music. I also slow the treadmill down so that’s just a brisk walk. I also tactically adjust my shorts to ensure the tent in my pants isn’t too noticeable. From there, it’s just a matter of my body catching up to my thoughts.

I’m still mortified, but I’m also laughing to myself. I’m still new to this gym and regular workouts. I imagine I’d make quite an impression if people noticed me getting erections while working out. They might find it funny. They might even be curious as to what the hell I was listening to.

Eventually, it passes. My heart is still pumping, but the blood flow finally shifts. I don’t even stop my workout. I continue my routine and go about the rest of my workout, as though it didn’t happen. To my knowledge, nobody noticed that I’d spent a good five minutes on a treadmill with a raging erection. I was relieved, but I remembered leaving the gym laughing hysterically at myself.

As awkward as it was, I don’t see that incident in a negative light. This wasn’t at a time in my life when my hormones were raging and my body was betraying me at every turn. I was a healthy adult who had since developed healthier attitudes. If anything, getting an erection in the middle of a gym showed just how healthy I was at that point.

I still go to the gym regularly. I’ve grown fond of it in the years since that incident. I just know what not to listen to when I’m working out. There’s a time and a place for listening to sexy audiobooks. A crowded gym on a Saturday morning isn’t one of them. It’s a lesson I had to learn the hard way, but in hindsight, it’s a hilarious lesson that I doubt I’ll ever forget.

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My Workout Playlist (For Those Still Committed To Get In Shape This Year)

The first few days of 2020 have gone by quickly. We’ve still got plenty more to go and for those still serious about their New Years Resolution, I applaud and encourage you. Anyone who has given up on theirs by now was probably not serious about them in the first place.

Since one of the most common resolutions is to get in shape, I thought I’d touch on that again. A few days ago, I wrote about how certain people at the gym I go to didn’t seem to be taking that effort very seriously. I tried to be fair and offer advice for those who genuinely want to improve their health, fitness, and overall well-being. In hindsight, I think I might have been a bit harsh.

To make up for it, I thought I’d share one aspect of working out that I genuinely enjoy. It involves listening to music during a workout. I know that’s not a novel concept. Chances are that when you go to a gym, most of the people working out will have headphones on. I know because I’m one of them. In fact, listening to music while working out is something that makes my workout genuinely enjoyable.

If you want to do something that’ll make exercise feel less tedious, a good playlist is a great way to achieve that. What constitutes a “good playlist” varies from person to person. Not everyone has the same tastes. I know people who can work out listening to classical, jazz, country, and rap music. There’s nothing wrong with any genre. As long as it helps get you in the right mindset, then it can only help.

I have a lot of music on my phone, but I have a special playlist that I call my “Workout Mix” that I listen to whenever I’m at the gym. Whether I’m lifting weights or running on a treadmill, I just put the list on shuffle and have at it. Before long, I’m rocking out and working out. It’s win-win.

If you intend to get into shape in 2020, I highly recommend putting together a workout mix. If it helps, I’ll share mine. Please note that mine is tailored to my tastes. Yours are likely different. Pick the music that works best for you. This just happens to work best for me.

Metallica – Enter Sandman

Metallica – Hardwired To Self-Destruct

Quiet Riot – Come On Feel The Noise

DMX – X Goin’ Give It To Ya

Lady Gaga – Applause

Flo Rida – Right Round

AC/DC – Thunderstruck

Motley Crue – Kickstart My Heart

Collective Soul – Shine

Collective Soul – December

Soundgarden – Spoonman

Robin Schultz – Sugar

Rick James – Superfreak

Nirvana – Smells Like Teen Spirit

Nelly – Hot In Here

James Labrie – Pretender

Guns N’ Roses – Welcome To The Jungle

Guns N’ Roses – Sweet Child Of Mine

Eve 6 – Inside Out

Drowning Pool – Step Up

The Beastie Boys – Fight For Your Right (To Party)

Bruno Mars – Uptown Funk

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A Bit Of (Obvious) Advice To Those Trying To Get In Shape In 2020

I know it’s just a few days into 2020. I also know that this is the time most people try to uphold their New Years Resolution to get in shape and get healthier. I completely respect that resolution. In fact, I encourage and applaud it. I’ve made a concerted effort to get into shape. I can personally attest that it’s worth it.

However, I noticed something when I went to the gym yesterday that’s worth noting.

As always, it was crowded a few days after New Years. I expected that. I try to plan around it. While I still applaud people for making the effort, I question their approach.

To illustrate, here’s what happened. I saw someone sitting at a weight bench doing butterfly curls, but stopping for a few minutes after every set to check their phone. I don’t know if they were discussing something urgent. For all I know, this person was a doctor trying to communicate life-saving medical advice.

Even if that were the case, it’s not the kind of thing that’ll help you get into shape. If your workout is easy enough for you to text in between sets, then it’s too easy. You’re not pushing yourself. You’re not burning calories. You’re not building muscle. You’re barely getting your heart rate up.

I also saw other people just sitting on the weight machines, doing a set every several minutes or so, but still focused more on the TV that was hanging from the wall than actually pushing themselves. Again, if you’re able to focus on a TV show in between sets, then your workout is too easy.

I know you shouldn’t push yourself too hard, especially if you’re new to working out. I made that mistake more than once when I started working out. I injured my foot and my back the first week I went to the gym. I also learned quickly that if your workout isn’t intense enough, then you’re not going to get much benefit from it.

Like it or not, you’re going to have to strain yourself. You’re going to have to grunt, groan, and sweat to actually make a difference, both for your health and for your appearance. You can’t do that and stay engaged with your phone or the TV.

I feel like in the age of the internet where a simple Google search will show you everything you need to know about getting a good workout, nobody has excuses. If it helps, just check out this video for simple workout tips and let that be your guide.

If your focus is on losing weight and shedding fat, check out this video. It offers a nice tutorial on how to make a trip to the gym successful.

Again, and this is probably the simplest advice I can give, if your workout isn’t intense enough to keep you from texting someone, then it’s not intense enough.

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