Tag Archives: exercise

Staying In Shape, Eating Right, And How A New Appliance Helped Me With Both

Contrary to what every fad diet and overpriced exercise gizmo may tell you, there’s no real secret to getting in shape. You just have to eat right and exercise regularly. It’s not something you can do every once in a while. It’s not something you can condense into a few minutes and see the same results. It’s a habit that becomes a routine. If done right, it works. There are plenty of documented cases to prove this.

The exercise part is hard enough. I’ve shared my struggles with this before, but it’s the eating right part that most people find extremely challenging. I’m certainly among that crowd. One of the hardest things I did when getting into shape was changing my diet. At that point, I’d become very fond of sugary cereal, carb-heavy snacks, and candy of every kind. Just cutting back on that stuff was a huge test of self-discipline.

However, it can be done. In fact, there are many ways you can go about it, none of which involve buying into fad diets or purchasing overpriced meal kits. Trust me. If a guy like me can do it, then anyone can do it. I’m not that special, in that regard. I figured a lot of this stuff out through trial and error, but you don’t have to endure my errors.

When it comes to eating right, there’s only one way to avoid eating those sugary foods and overeating in general. You have to not feel hungry when you’re around them. That may sound like something that requires self-hypnosis, but it doesn’t. It just requires a little knowledge of which foods make you feel less hungry.

Those foods do exist and you can buy them anywhere. There’s no advanced science behind them. They’re just foods that are high in protein, fiber, and volume. They include chicken, fish, oatmeal, potatoes, fruits, vegetables, and eggs. For me, the one food that helped me the most was eggs.

This is where my favorite new appliance comes in. When I first got serious about eating right, one of my go-to meals after a workout was an omelet with tuna. It was tricky to make and if I was in a hurry, I wouldn’t bother. However, I knew eggs were a great food for feeling less hungry, so I tried to figure out a more efficient way of consuming them.

That’s where my favorite new appliance comes in. It’s nothing fancy. It’s just an egg cooker I bought off of Amazon. It cost me less than 20 bucks. It’s easy to use and it effectively streamlined the process of cooking eggs for me.

The way I use it is fairly simple. Before a meal, or as a snack, I use it to make three hard-boiled eggs. You just put the eggs in, poke a hole in the top, pour water in the device, and turn it on. The cooker does the rest. After just five minutes, I’ve got three hard-boiled eggs. Before I eat anything else, I make sure I eat those. As a result, I’m less hungry overall and end up eating less.

I cannot overstate the value of being less hungry when you’re trying to get into shape. It’s probably the biggest obstacle everyone faces when trying to eat better. It doesn’t help that we’re surrounded by so many delicious foods. Will power alone is not going to help you avoid them. In fact, relying on will power can be damaging in the long run.

Thankfully, the human body can be tricked, as can the mind. It’s not some fancy transcendental mind-body meditation strategy. It’s just simple chemistry. Eggs and foods like them have the chemistry that makes you feel less hungry. As a result, you’re less inclined to overeat. That’s what this egg maker has helped me do since I got it and if anyone is struggling to control their hunger, I highly recommend you check it out.

Please note that everyone’s body is different. Some people require more than just tweaks to their diet and a few extra eggs to get into shape. I am not a doctor or an expert. I’m just sharing some tips about what has worked for me in the past. I don’t make any bold claims or ask for your credit card information. This is just useful information that I thought I’d share.

Now, if you’ll excuse me, all this talking about eggs has given me a craving for an omelet.

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Recounting An Awkward (Yet Hilarious) Boner

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For men, awkward boners are kind of like pranks that go horribly wrong. They’re either funny in hindsight or so embarrassing that you’d do anything to forget them. Get any man talking about the awkward boners he’s had in his life and chances are there will be a little of both. Most will be reluctant to share the really embarrassing ones, but they’ll gladly share the ones they know will get a good laugh.

In that spirit, I’d like to share another personal story about an awkward boner I had in a public place that was embarrassing, but hilarious in the grand scheme of things. It won’t be the first story I’ve shared involving an awkward boner. If people enjoy hearing these kinds of awkward, yet revealing stories, it might not be the last.

However, the previous story I shared was very different. That incident was mostly embarrassing because I was a teenager at the time and it took place at school, a place where things get awkward enough. This one is different. This one occurred while I was a mature adult who had largely survived the chaos of puberty, high school, and acne. In some respects, that’s part of what makes it hilarious.

To set the stage for this awkward exchange between me and my genitals, I need to establish a little context. This incident took place about five years ago. Around that time, I was trying to get into shape for the first time in my life. I’d just started running regularly. I’d also started going to the gym on a routine basis. I was past the point where I was figuring out what to do. At this point, I had developed a regular routine.

A big part of that routine involved spending at least a half-hour on a treadmill, burning off whatever excess calories I’d consumed. I even came to enjoy that part of my workout because it was a chance for me to put on my headphones, listen to music, and lose myself for a while. Sometimes, I would also listen to audiobooks. It helped get me thinking and sweating at the same time.

That part of my routine is how this incident took shape. Most of the audiobooks I’d listened to ranged in genre from mystery novels to political topics to romance. On one particular day, I decided to listen to a new romance audiobook. It was billed as a sexier, seamier love story. I’d listened to those stories before, but not while exercising. I didn’t think it would be a big deal.

In hindsight, I probably should’ve known better. On this day, which happened to be a chilly Saturday morning in the middle of winter, I arrived at the gym in my gym clothes. I had my audiobook loaded up. It was fairly crowded, so I found an unused treadmill and started my routine. I also began playing the audiobook.

The first 10 minutes went by without incident. I had already worked up a good sweat. Things were going well. Then, the plot of the audiobook took a very sensual turn. I knew when I bought the book that there would be graphic parts. I didn’t expect for them to happen that soon, but it happened.

I’m listening to these very graphic, very sexy depictions being read by an alluring female voice. Naturally, my body reacts. It doesn’t matter that I’m jogging. If anything, that accelerates the process. My heart is pumping and my blood is flowing. This just got it flowing in a specific direction. On top of that, I wore loose gym shorts that day. That meant my body had plenty of room to work with.

What unfolded next was an exercise in tact. I know almost immediately that this isn’t going to be one of those incidents that I can shake off by thinking about football. The dam has already burst. There’s going to be some spillover. All I can do is wait it out.

Keep in mind, this is a crowded gym on a Saturday morning. It’s full of people, young and old. Some of them brought their kids to use the indoor pool. If I were to walk around with a fully-pitched tent in my pants, it’s going to get noticed. Granted, some might just stare for a moment and look away. It’s still not a glance I wanted to attract.

I have to wait this out, hoping that it passes before anyone notices. That’s not easy because, as most men will tell you, jogging with a boner is more than a little awkward. It’s like trying to tap dance while juggling flaming torches. It sends all sorts of mixed messages to your body.

At this point, the best I can do is stop the audiobook and switch to music. I also slow the treadmill down so that’s just a brisk walk. I also tactically adjust my shorts to ensure the tent in my pants isn’t too noticeable. From there, it’s just a matter of my body catching up to my thoughts.

I’m still mortified, but I’m also laughing to myself. I’m still new to this gym and regular workouts. I imagine I’d make quite an impression if people noticed me getting erections while working out. They might find it funny. They might even be curious as to what the hell I was listening to.

Eventually, it passes. My heart is still pumping, but the blood flow finally shifts. I don’t even stop my workout. I continue my routine and go about the rest of my workout, as though it didn’t happen. To my knowledge, nobody noticed that I’d spent a good five minutes on a treadmill with a raging erection. I was relieved, but I remembered leaving the gym laughing hysterically at myself.

As awkward as it was, I don’t see that incident in a negative light. This wasn’t at a time in my life when my hormones were raging and my body was betraying me at every turn. I was a healthy adult who had since developed healthier attitudes. If anything, getting an erection in the middle of a gym showed just how healthy I was at that point.

I still go to the gym regularly. I’ve grown fond of it in the years since that incident. I just know what not to listen to when I’m working out. There’s a time and a place for listening to sexy audiobooks. A crowded gym on a Saturday morning isn’t one of them. It’s a lesson I had to learn the hard way, but in hindsight, it’s a hilarious lesson that I doubt I’ll ever forget.

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My Workout Playlist (For Those Still Committed To Get In Shape This Year)

The first few days of 2020 have gone by quickly. We’ve still got plenty more to go and for those still serious about their New Years Resolution, I applaud and encourage you. Anyone who has given up on theirs by now was probably not serious about them in the first place.

Since one of the most common resolutions is to get in shape, I thought I’d touch on that again. A few days ago, I wrote about how certain people at the gym I go to didn’t seem to be taking that effort very seriously. I tried to be fair and offer advice for those who genuinely want to improve their health, fitness, and overall well-being. In hindsight, I think I might have been a bit harsh.

To make up for it, I thought I’d share one aspect of working out that I genuinely enjoy. It involves listening to music during a workout. I know that’s not a novel concept. Chances are that when you go to a gym, most of the people working out will have headphones on. I know because I’m one of them. In fact, listening to music while working out is something that makes my workout genuinely enjoyable.

If you want to do something that’ll make exercise feel less tedious, a good playlist is a great way to achieve that. What constitutes a “good playlist” varies from person to person. Not everyone has the same tastes. I know people who can work out listening to classical, jazz, country, and rap music. There’s nothing wrong with any genre. As long as it helps get you in the right mindset, then it can only help.

I have a lot of music on my phone, but I have a special playlist that I call my “Workout Mix” that I listen to whenever I’m at the gym. Whether I’m lifting weights or running on a treadmill, I just put the list on shuffle and have at it. Before long, I’m rocking out and working out. It’s win-win.

If you intend to get into shape in 2020, I highly recommend putting together a workout mix. If it helps, I’ll share mine. Please note that mine is tailored to my tastes. Yours are likely different. Pick the music that works best for you. This just happens to work best for me.

Metallica – Enter Sandman

Metallica – Hardwired To Self-Destruct

Quiet Riot – Come On Feel The Noise

DMX – X Goin’ Give It To Ya

Lady Gaga – Applause

Flo Rida – Right Round

AC/DC – Thunderstruck

Motley Crue – Kickstart My Heart

Collective Soul – Shine

Collective Soul – December

Soundgarden – Spoonman

Robin Schultz – Sugar

Rick James – Superfreak

Nirvana – Smells Like Teen Spirit

Nelly – Hot In Here

James Labrie – Pretender

Guns N’ Roses – Welcome To The Jungle

Guns N’ Roses – Sweet Child Of Mine

Eve 6 – Inside Out

Drowning Pool – Step Up

The Beastie Boys – Fight For Your Right (To Party)

Bruno Mars – Uptown Funk

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A Bit Of (Obvious) Advice To Those Trying To Get In Shape In 2020

I know it’s just a few days into 2020. I also know that this is the time most people try to uphold their New Years Resolution to get in shape and get healthier. I completely respect that resolution. In fact, I encourage and applaud it. I’ve made a concerted effort to get into shape. I can personally attest that it’s worth it.

However, I noticed something when I went to the gym yesterday that’s worth noting.

As always, it was crowded a few days after New Years. I expected that. I try to plan around it. While I still applaud people for making the effort, I question their approach.

To illustrate, here’s what happened. I saw someone sitting at a weight bench doing butterfly curls, but stopping for a few minutes after every set to check their phone. I don’t know if they were discussing something urgent. For all I know, this person was a doctor trying to communicate life-saving medical advice.

Even if that were the case, it’s not the kind of thing that’ll help you get into shape. If your workout is easy enough for you to text in between sets, then it’s too easy. You’re not pushing yourself. You’re not burning calories. You’re not building muscle. You’re barely getting your heart rate up.

I also saw other people just sitting on the weight machines, doing a set every several minutes or so, but still focused more on the TV that was hanging from the wall than actually pushing themselves. Again, if you’re able to focus on a TV show in between sets, then your workout is too easy.

I know you shouldn’t push yourself too hard, especially if you’re new to working out. I made that mistake more than once when I started working out. I injured my foot and my back the first week I went to the gym. I also learned quickly that if your workout isn’t intense enough, then you’re not going to get much benefit from it.

Like it or not, you’re going to have to strain yourself. You’re going to have to grunt, groan, and sweat to actually make a difference, both for your health and for your appearance. You can’t do that and stay engaged with your phone or the TV.

I feel like in the age of the internet where a simple Google search will show you everything you need to know about getting a good workout, nobody has excuses. If it helps, just check out this video for simple workout tips and let that be your guide.

If your focus is on losing weight and shedding fat, check out this video. It offers a nice tutorial on how to make a trip to the gym successful.

Again, and this is probably the simplest advice I can give, if your workout isn’t intense enough to keep you from texting someone, then it’s not intense enough.

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Getting (Back) Into Shape After Thanksgiving

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By now, with the Thanksgiving festivities over and the family gatherings complete, it’s finally sinking in. You realize just how much you ate and how much you’ve probably set back that New Years Resolution you made 11 months ago. If your Thanksgiving was as successful as mine, then it’s likely you feel as anxious as I do about what we just put our bodies through.

That’s not to say it was a bad thing. Thanksgiving is a holiday. You’re supposed to overeat, over-indulge, and forget every sound nutrition advice you ever got from your doctor. That’s part of what makes it special. At some point, however, you have to let go of the holiday spirit and get back to more responsible health habits.

It can be frustrating, tedious, and strenuous on so many levels. It’s still worth doing. Take it from someone who eats like a pig on the holidays and was out of shape for the first half of his life. You do feel a difference when you make an effort to get back into shape after Thanksgiving.

To that end, I’d like to share a few tips, along with some personal insights. Over the past few years, I’ve developed and refined my own method for getting back into healthier habits after a successful Thanksgiving. I’ve even developed my own unique workout routine.

Now, I’m not going to claim that this is one of those gimmicky fitness regiments that you see in infomercials and fitness magazines full of Photoshopped fitness models. What works for one person isn’t going to work for everyone. Everybody’s body is different. Everybody reacts to holiday gorging and exercise differently. There’s no one-size-fits-all approach to getting into shape, at least for now.

That said, there are many health benefits to exercise and staying in shape, especially after the holidays. It goes beyond just looking better naked and looking sexier at the beach in the summer. In some ways, the exercise you do after the holidays is even more rewarding and not just because you have more calories to burn.

You work hard on yourself to ensure you can indulge during the holidays. Like anything worth achieving, putting in the effort makes the end result more satisfying. I’ve certainly come to appreciate that effort and in the interest of helping those still digesting that extra slice of cheesecake, here is my personal process for getting into shape after Thanksgiving.


Step 1: Refocused Diet (That Makes Me Less Hungry)

Make no mistake. Diet is the hardest part of staying in shape.

There’s a popular saying that six-pack abs are made in the kitchen. That’s not just an adage. It’s true. How you eat is a major factor in how you look, feel, and conduct yourself in any effort related to your health. I know Thanksgiving tends to throw a wrench in any diet you might have maintained all year. I say that as someone who ate no fewer than three slices of cheesecake on Thanksgiving.

In a sense, Thanksgiving is the ultimate cheat day and one you should take advantage of. When that day is over, though, the key is less about eating less and more about eating right. What I mean by that is you should focus not on just eating fewer calories. The goal should be to feel less hungry.

That can be done without sheer will-power. It’s a fact that certain foods make you less hungry. Those foods are often high in fiber and protein, including things like eggs, nuts, and whole wheat bread. You don’t have to eat much of those to feel full. Most of my post-Thanksgiving meals consist of chicken, mixed vegetables, and eggs. Much of it comes from frozen meals which aren’t that expensive.

On top of that, I ditch soda and drink mainly water or black coffee. That helps keep sugar intake to a minimum. While it’s difficult to cut sugar out completely, especially after enjoying so many holiday desserts, it is important to limit it. Whether it’s your coffee or your snacks, it’s the sugar that’ll make you feel hungry and keep you from feeling energized.

I usually dedicate the first two weeks after Thanksgiving to sticking to my diet. I make sure most of my meals involve chicken, eggs, and vegetables. I do keep a cheat day for which I will indulge a little, but I try to usually make those first two weeks the most important. Get through that and you’ll be back into less festive eating habits, at least until Christmas.


Step 2: My Workout Routine

This part is somewhat easier for me because I love working out. I know that’s not a feeling everyone has, especially if they’ve never been big on going to the gym. I understand that. I too used to resent going to the gym. When I started taking my health more seriously, it became part of my routine. Now, I get upset when I can’t go.

My routine isn’t on par with an Olympic athlete or body builder. I also wouldn’t call it easy, either. You will get winded and sore from my workout, but only to a point. It will get the job done, though. I know this because it has helped keep my weight stable, even after holidays. I can also see my abs, biceps, and leg muscles too, which is a nice touch.

My workout isn’t all about going to the gym, either. In fact, I usually go to a gym at least twice a week. That’s as much as I can squeeze in. On days I don’t go, I still work out. It’s just usually involves something different. For that reason, I’ll separate my workout from my gym days from my non-gym days. With that in mind, here’s my routine.

On my gym day, I start by running at least 3.5 miles on a treadmill or outside, if the weather permits it.

I then do a series of weight training with either machines or free weights that include 4 sets of 12 reps of the following:

  • Bicep curls
  • Tricep curls
  • Butterfly chest
  • Shoulder pull-downs/extensions
  • Ab crunches
  • Leg lifts
  • Leg press

In general, this whole routine takes a little over an hour. I’ll also mix it up at times, either by doing the weight training first and then doing cardio at the end. I’ll also sometimes exchange the treadmill for an elliptical, which is easier on my feet and gives a better workout for my legs. If you have knee or foot problems, I highly recommend using an elliptical.

For days when I don’t go to the gym or can’t make it, I try to go running. Most of the time, it’s around the block. I try to run for at least 30 minutes, sometimes longer. In addition, I’ll also do 100 sit-ups, followed by 100 squats in my bedroom. This keeps those muscles strong and gets my heart rate going to burn extra calories.

I also reserve one day of the week for rest. Usually, it’s Wednesday. That’s not just a cheat day, either. It’s critical that you rest your body, even if you’re doing a modest workout routine. I’ve tried going 7 days a week a few times. I often end up hurting myself or making myself too sore to work out for extended periods. Don’t learn that lesson the hard way. Leave one day for rest. Your body will thank you.


Step 3: Staying Focused (Until Christmas)

I know it’s easy to encourage diet and exercise as a means to get back into shape, especially after a holiday like Thanksgiving. Most people can even make the effort for the first couple days after Thanksgiving, just like they do in the first few days after New Year’s when they promise themselves they’ll get into shape.

In the same way people tend to break their New Year’s Resolution, they’ll often break their post-Thanksgiving resolution and it doesn’t help that there’s another major holiday right afterwards. Christmas, with all its sugar cookies and candy canes, adds plenty of temptation to the mix and it’s not easy to resist. I don’t deny that for a second.

That’s why the most critical aspect of getting into shape after Thanksgiving involves focus. By that, I don’t just mean keeping a schedule. One reason why it’s so easy to slip back into unhealthy habits is because the holidays can be overwhelming. You find yourself wanting to just stop, take it easy, and let everything slow down.

However, the holidays don’t slow down, especially as Christmas gets closer. If anything, it makes things even more stressful. When you’re stressed out, you’re less inclined to exercise. You’re also more inclined to reach for those sugary holiday treats. It can quickly become a self-reinforcing cycle that’ll leave you even less healthy than you were after Thanksgiving.

The best way to combat this is to maintain focus. One of the benefits of having other holidays after Thanksgiving is that it offers plenty of distractions. When you’re distracted, you’re less likely to eat and slack off. Use that to your advantage.

Sometimes, it means going shopping or just hanging out with friends more often. It also can involve things like preparing holiday decorations and preparing gift lists. It may not always be productive, but if it keeps you from slipping into that ugly self-reinforcing cycle, then it has merit.


I hope these tips help with everyone still digesting their Thanksgiving treats. There’s a time and a place for indulgence and the holidays are definitely one of them. However, it’s for that reason that we make the time in between as productive and healthy as possible. As a result, it helps make the holidays feel more special in the end.

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Daily Sexy Musing: Hot Tub Sexy Time

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I don’t care who you, where you come from, or what you believe about human nature. A dip in a hot tub feels fantastic. You could be having an awful day or even a string of awful days. If you get a chance to submerge yourself in the sweet bubbly warmth of a hot tub, then your day isn’t going to feel so bad.

I can personally attest to the therapeutic effects of hot tubs. I can also attest to the inherent sexiness they offer. That’s not just because hot tubs have inspired both pornos and time travel movies. By design, they help relax us. Naturally, we’re less uptight when we’re relaxed. We’re more open to all things intimate and sexy. That’s the power of a good hot tub.

It also helps that being in a hot tub usually requires that people not be fully clothed. That certainly helps. While getting frisky in a hot tub is prone to certain complications, there’s no denying its ability to inspire sexy feelings in us all. I’ve witnessed it in others. While I never got a chance to enjoy a hot tub privately with my ex-girlfriends, it’s still a sexy effort worth striving for.

Not everyone has access to a hot tub. Even fewer have access to one they can enjoy in private with a special someone. However, I feel that only adds to its appeal. Whether you’re a romance fan or not, you can find something sexy about a good dip in a hot tub. If not, I hope this Daily Sexy Musing helps convince you. Enjoy!

The jets turn on.

The motor starts humming.

The bubbles start forming.

The steam starts rising.

It feels like the perfect reward for an arduous journey, an act of mercy granted to us for all our efforts. We work hard and struggle harder, building a life for each other and a love worthy of such strife. Finally, we taste the fruits of our labor. However, this particular fruit can only be enjoyed together.

We ditch our clothes.

We forget our swimsuits.

We jump in together.

We soak in this sweet, succulent reward.

Immediately, our naked bodies are surrounded by the bubbling water. It’s like being embraced by utter contentment in liquid form. Its magic heals and soothes away the strains and rigors that dampened our spirits. A wave of wonderous relaxation comes over us. Through it, our bodies and spirits are born anew.

In this therapeutic domain, we still find each other. Through the bubbling water, my flesh seeks yours. Unburdened and unencumbered, we answer the call. We find one another, daring to pursue even greater bliss. Our wet skin is so smooth, invigorated and energized by this feeling. We let it guide our passion and the fruit only gets sweeter.

We share a hot kiss.

We exchange a hot gesture.

We caress our hot flesh.

Everything is so hot and lively. In this steamy domain, our passions are ignited while our souls are soothed. What could be more relaxing?

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Daily Sexy Musings: Intimate Feats Of Strength

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In the vast spectrum that constitutes one’s sex appeal, strength is one of the most basic manifestations of that appeal. By strength, I don’t just mean an ability to bench press a refrigerator. Strength can take many forms, from lifting heavy boxes to giving birth to new life. At its core, it reflects an ability to forge something new into a chaotic world that doesn’t change easily.

As someone who used to be out of shape and under-motivated, I can attest to the benefits that basic strength can lend to our sex appeal. I noticed it shortly after I began working out. When I pushed myself and achieved a feat of strength, whether it was running five miles on a treadmill or bench pressing 150 pounds, I felt inherently sexier.

I can also attest that seeing women perform feats of strength makes them sexier. That’s not just my love of female superheroes talking, either. When we see someone pull off an amazing act of strength, we can’t help but feel attracted to it. Even if we’re intimidated on some levels, it gets our attention for all the right reasons.

For that reason, feeling strong and feeling sexy often go together. When we exercise or apply our strength, we demonstrate just how much we’re willing to push ourselves to achieve what we desire. It’s as sexual as it is practical. In that spirit, I hope this Daily Sexy Musing functions as both an acknowledgement and a celebration of that strength. Enjoy!

I push and pull.

I left and lug.

I grunt and grit.

Through it all, I endure the strain and you take notice.

By now, the dirt and grime has accumulated on my flesh. Sweat pours down my brow as my muscles ache from extended use. The air around me is thick with hot musk and it only gets thicker with every strenuous act. Through it all, I can feel your eyes upon me. I can also sense your intrigue growing.

My body is just a mechanism. Through it, I exact my will as best I can. To get what I want, I need strength. To get that strength, I exercise and toil. You’ve watched me every step of the way, encouraging and motivating my spirit at every turn. At first, it’s to help me. In time, however, it affects you in the most intimate ways.

The sweat provides spectacle.

The musk provides ambience.

The grit provides inspiration.

The results evoke intrigue.

I can see it in your face, thoughts and fantasies dancing across your mind. You want to see my strength applied in a more sensual context. With it, a simple touch is not so simple. Every kiss, embrace, and caress gains more power and meaning. You don’t just seek it. You crave it.

My strength is your spark.

My strength is your fuel.

My strength is a powerful signal.

I can handle the rigors of your love. You believe your desire is enough to endure my strength. Neither one of us is certain, but we’re both so eager to find out.

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