Tag Archives: quarentine

Body Weight Exercises For Those Wanting To Stay In Shape During A Crisis

At this point, almost everyone’s life has been disrupted in some form or another by the ongoing Coronavirus/COVID-19 pandemic. Unless you live on a deserted island, a cave, or shack in the mountains, you’ve been effected by this crisis. Whether it’s living in an area that’s on total lockdown or just had your favorite sporting events cancelled, you’re feel the pinch of this crisis.

I certainly have. Recently, the crisis hit home in another profound way. Every gym in my area, including the one I go to on a regular basis, closed for the foreseeable future. A few may not open again until mid-May. That’s a long time to not have access to a gym. If ever you wanted an excuse to avoid working out, this is it.

However, I actually enjoy working out. That’s something my 21-year-old self might laugh at, but it’s true. Working out is one of the most cathartic parts of my week. The prospect of not having a gym to go to is genuinely jarring for me.

As difficult as it is, that doesn’t mean I’m just going to let myself go. I still intend to stay in shape and I strongly encourage everyone else to do the same. If you have free weights, an exercise bike, a treadmill, or some other piece of gym equipment in your house, I say use it. I don’t because I always had access to a gym. I didn’t imagine everything could be shut down to this extent.

Luckily, there are ways to stay in shape without the aid of equipment. I know because I’ve used them whenever I’ve had to travel or be away from home for an extended period. They mostly consist of bodyweight exercises, which is exactly what it sounds like. You work out, but you don’t use weights or a machine. You just use your body, physics, and a clear space.

They’re not quite as effective or satisfying, in my opinion, as using weights. They still get the job done for the most part. Combined with regular running and jogging, which I highly recommend as well, you can maintain your health and your physique. At a time when a novel disease is ravaging civilization, good health has never been more important.

To that effect, here are some handy charts I’ve found that depict both the types of bodyweight exercises you can do and ways to go about doing them. If I find a routine that works, I’ll gladly share it. If you have a routine, please share it in the comments.

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Stay safe, stay healthy, and stay awesome everyone.

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Telework, Online Learning, And What A Global Pandemic Can Teach Us About Both

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In general, people don’t radically change their habits unless there’s a huge incentive and/or a major disruption. By that, I don’t just mean habits relating to drug addiction, exercise regiment, or bedroom kinks. I’m mostly referring to peoples’ overall tendency to keep doing things the way they’ve been doing them, even if they have major flaws.

While it’s rare to get huge incentives to change those tendencies, it’s just as rare to face the kind of disruption that would force people to re-evaluate how they do things. People are, broadly speaking, pretty stubborn. It takes a lot of time and energy to abandon old habits in exchange for new ones. There’s no guarantee they’ll work. Sometimes, they’ll fail miserably.

In terms of disruptions, it’s hard to top a global pandemic. There’s just no way to overstate how big an impact something like that can have on a society. Pandemics have changed the course of history, as well as the course of society. They are the million-ton sledgehammer to whatever stable social system we have in place.

The ongoing crisis surrounding the Coronavirus/COVID-19 pandemic is the biggest disruption our society has faced in over a century. It has jarred us all from our comfort zone, to say the least. Between cancellations of major events and concepts like social distancing, we’ve had to reassess how we go about our daily lives.

As frustrating and frightening as it has been, these kinds of disruptions also present rare opportunities. We may never face a situation like this that affords such opportunities, so we would be wise to take advantage of it. In this case, it has to do with how we go about work and school.

We all have this time-tested notion of what it means to have a job and get an education. Having a job means going to an office or work site, doing your work there, and then coming home after a certain amount of time. It varies from person to person, but that’s the general approach.

Going to school is similar. You get on a bus, go to some building across town, stay there for six or seven hours while going to multiple classes, and then you come home. That’s what we think of when we think about getting an education and going to school.

Now, thanks to a global pandemic, this time-tested system has been disrupted. Going to crowded facilities is now a health hazard. Kids can’t go to some big school facility and workers can’t go to some crowded office for a third of their day. Instead, people are having to telework or utilize online classes. For now, this is just a temporary measure while we endure all this massive social upheaval.

At the same time, it also gives us a rare opportunity to see just how necessary it is to go somewhere else to do our work or get our education. It’s a relevant issue that goes beyond our current crisis. These questions are worth asking.

How necessary is it for us to go to some office or school to achieve what we seek?

Is that system really the best we can do?

What are the limitations of telework and online schooling?

What can be done to mitigate those limitations within the current infrastructure?

Can people be more productive with telework and online schooling?

How effective is our current system at supporting these options?

Now, I’m the last person who should defend the current school system. My past experiences with public school give me a somewhat heavy bias in assessing it. However, I doubt I’m alone in saying the current system has room for improvement.

When it comes to telework, I have less experience. In the past, I’ve had instances when I’ve been successful with telework. It depends on the situation and what I’m working on. I suspect that’s common for many jobs. An accountant and a brain surgeon work in very different spheres. One is easier to do at home. The other is a lot messier, to say the least.

It’s worth taking note of just how much we’re able to function over the next few weeks with respect to telework and online schooling. If a sizable chunk of the population demonstrates they can get the job done this way, be it with telework or online schooling, then that’s valuable insight that we should not ignore.

I understand that there are some jobs that cannot be done from home. There are also some things you can’t learn remotely. However, looking back at my experience in school, I’d say about 80 percent of what I learned could’ve been learned online. In terms of work, over half of what I did could’ve been done from home with a laptop and an internet connection.

There’s no reason we should be locked into this mindset that work involves leaving our house or that learning has to take place within a school. There are other ways to do these things and certain people might function better that way.

During a massive upheaval like this, things cannot and should not go back to exactly how things were. We have an opportunity to find a new approach to school and work. I say we take advantage of it as best we can.

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Quarantines, Cabin Fever, And Baby Booms

As I write this, the state I live in has declared a State of Emergency. In my local jurisdiction, every school is closed for the next two to four weeks. Every non-essential worker is encouraged to work from home. On top of that, every major sports league has canceled every game, movie premiers have been pushed back, the stock market has tanked, and major gatherings have been banned.

This is bad. There’s no way around it. The Coronavirus/COVID-19 is officially a worldwide pandemic. There’s no way to spin it. There’s no way to twist the facts or interpret the data. This is a historically significant event that’s sure have long-lasting consequences for years to come.

However, I don’t want to focus on all the negatives. Instead, I want to offer one seamy little tidbit that feels perfectly appropriate for an aspiring erotica/romance writer. I don’t want to make light of this situation. It’s still very bad. I just want to speculate on one not-so-minor effect that will likely go unreported.

This extended quarantine and societal shut-down may lead to a miniature baby boom.

Before you roll your eyes, just take a moment to consider the situation here. For the next couple weeks, people are going to be stuck at home for extended periods with nothing to do. No big movies are coming out. No major sporting events are on TV. No big events can happen. At some point, people are going to get bored. When people get bored, they do crazy things to alleviate it.

For couples who happen to be in close proximity of one another, that usually means they’re going to have sex. It might not be romantic. It might not even be that memorable. However, if they have enough spare time, sufficient food, and excess energy, they’re going to get horny at some point and they’re going to have sex. Unlike the world before this plague, there just aren’t enough distractions to stop it.

I suspect this could lead to a miniature baby boom, not unlike the kind documented in cities that have won major championships. We probably won’t see it until January 2021, but if it happens, it’ll be noticeable and we’ll be able to connect the dots.

I’m not saying it’s inevitable. I’m just saying that for the next two weeks, couples are going to have a lot of free time on their hands. People don’t need a lot of excuses to get frisky. Even when they’re afraid of the news, they’re still going to get horny. For some people, fear makes them horny. It’s going to happen. It’s just a matter of when, how, and to what extent.

Personally, I encourage. There are worse ways to cope with this situation. I just hope that before anyone gets frisky, they remember to stay safe. That includes washing their hands.

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Five Video Games To Help Combat Boredom During A Health Crisis

I’ve been trying to avoid the increasingly bleak news surrounding the ongoing health crisis involving the Coronovirus/COVID-19. I tried offering a more optimistic outlook a while back, but that post has since aged like spoiled milk and rotting cheese.

Make no mistake. This is a crisis. Not even Tom Hanks is immune to it. As I write this, several areas near where I live have confirmed new cases. There’s talk of schools closing and major events being cancelled. After the NBA suspended its season, anything is possible at this point.

We may soon face the possibility of being stuck at home, frantically washing our hands and trying to wait out this crisis. After the disease, the biggest threat is the boredom that inevitably comes with being cooped up inside for too long. Having endured many blizzards in my life that kept me stuck at home for days on end, I can confirm that this is a real possibility.

Thankfully, I learned from an early age that video games are a great way to alleviate boredom. There’s only so much TV I can watch and so many shows I can binge. With TV and movies, you’re not always engaged. It’s too passive. It’s easy to get anxious and tense. With video games, you have to stay engaged in order to play. It’s a good distraction, as well as a good way to pass the time.

It also helps that games have come a long way since the days of Super Mario and Donkey Kong. The games I played as a kid got me through blizzards. For an extended quarantine, the might not have sufficed. However, games these days are bigger and more complex than ever. Some are so big that they become a massive time-suck. You could lose days on end playing these games and never know the snow outside had melted.

Since this crisis will likely take longer to pass than a blizzard, I’d like to offer a list of video games that should help pass the time and combat boredom. Please note that none of these games are MMOs or games that require a constant internet connection. That’s to accommodate those who don’t live in places with good internet. Some of these games are only available on PC, but most are available on consoles in some form.

We’re in uncharted territory with this crisis, but crippling boredom is sure to make it worse. While you’re waiting out the worst of this crisis, please consider using these games to tide you over in the meantime.


1. Elder Scrolls: Skyrim

The world of the Elder Scolls franchise is a vast, magical place and Skyrim is by far the most extensive. If you’re a fan of fantasy games, or the fantasy genre in general, you will lose yourself in this game for all the right reasons. It’s not just a game about slaying dragons and fighting monsters. That is part of the story, but there’s so much more to do.

There are side-quests galore. There are unexplored lands. There are magical items to gather, refine, and improve. There are personal connections to foster and develop. You never run out of things to do in Skyrim. It’s less a game and more a customizable fantasy world that you get to explore through a character you create. Such an immerse experience ensures you’ll have hours of fun. Just be careful with mods and cheats.


2. Mass Effect Trilogy

For fans of sci-fi, the world of Mass Effect is every bit as rich as Elder Scrolls. Specifically, I’m referring to the Mass Effect Trilogy, as a whole. I’d even throw in Mass Effect Andromeda if you want to expand it even more. Just make sure you get the version that patches the glitchy graphics.

I’ve mentioned Mass Effect before when talking about artificial intelligence. I’ve even cited it as having one of the best romantic sub-plots of any game I’ve ever played. Those are all great reasons to play this game, but there’s so much more to this world. I could spend days on end just writing about it and far longer playing it.

Mass Effect isn’t as much of an open world as Skyrim, but it’s so rich in scope and lore that you rarely run out of things to do. It’s also a game that isn’t linear in its story. There are many paths you can take, many choices you can make, and many passions to pursue. It’s a game with a great deal of replay value and given how long it takes to get through it just once, you’ll rarely be bored.

Also, it has Mordin singing. That’ll make any depressing day feel better.


3. Civilization Series (For PC Gamers)

This is a game for fans of real-time strategy, history, and fictional politics. It’s also one of those games that you don’t realize is such a time suck until you see how much you’ve played it. I know this because I spent an entire summer playing Civilizations III and it felt like the quickest summer vacation of my life.

Instead of shooting and adventure, Civilizations is all about strategy. You found a civilization. You build and grow that civilization from ancient times to the modern world. In the process, you try to dominate over other competing civilizations, whether through war or diplomacy. It’s a little complex at times, but it’s easy to get into. Before you know it, several hours have passed you by.

There are many entries of this franchise, but I would suggest going with Civilizations IV and V, depending on how good your PC is. Even without online play, these games offer a rich, rewarding experience that you’ll get lost in for all the right reasons.

Just be sure to keep track of time. Trust me, you’ll forget to eat or sleep if you don’t.


4. Sim City Series

This game has some personal weight for me. The Sim City franchise has always been near and dear to my heart. Since the days of Super Nintendo, this has been one of those games that offers something different. The goal isn’t to destroy or dominate. The goal is to build a city and make it the best damn city you can. It sounds dull, but Sim City makes it both fun and rewarding.

I remember spending hours on end, testing layouts and designs for cities. There are so many ways you can build your own city. Most versions of the games also have scenarios you can take on that test your ability to manage a city through a crisis. Given the recent news, it gives you a certain appreciation for what mayors and governors must endure.

Sim City might not appeal to everyone, but it’s a different kind of gaming experience that gets you engaged in a unique way. If you can get into it, you have something that you can enjoy for days at a time.


5. Grand Theft Auto 5

I know parents, politicians, religious officials, and people who just don’t like fun will hate this. However, when you’re stuck at home and fighting off boredom, there’s no getting around it. The Grand Theft Auto games are full of violence and sex, but they’re rarely boring. Grand Theft Auto V is, by far, the most comprehensive entry into the franchise and the game that will keep you in a permanent state of road rage for days on end.

There’s a rich story, but there’s also a vast world full of things to do. Many of those things involve sex, murder, drugs, and stealing, but that’s exactly why you play a game like this. It’s a dark fantasy world built on a foundation of heavy satire. When you need to blow off steam, there’s always a worthy target in the world of Grand Theft Auto.

It also has Trevor Phillips. If you can’t find entertainment value in playing Trevor Phillips, then you’re just being difficult.


I hope this helps anyone out there who is caught up in the worst of this crisis. Being cooped up inside for reasons you can’t control can be frustrating. No matter who you are, it gets to you after a while. There are many ways to cope, but if you have a computer or a video game console, you have options that should help tide you over. These are just some of them.

Stay safe. Stay calm. Above all, wash your damn hands.

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