Tag Archives: weight training

Going Back To The Gym: Relief And Realizations

I missed going to the gym.

Those are words my teenage self never thought I’d say, write, or think. That makes them all the more satisfying to say in the past tense.

This global pandemic has ruined a lot of things and disrupted a lot of lives. It’s also not done. It’s definitely going to get worse before it gets better. Many of us are already feeling nostalgic for a time when we didn’t have to wear masks, could go to a movie theater, and went out to eat on a whim. That was only four months ago. Let that sink in.

Coincidentally, that was also the last time I went to the gym before this week. Back in early March, I was told by the gym manager, who knows me very well after going twice a week for nearly a decade, that the gym was closing indefinitely. I thought it was only temporary. I’d hoped to be back in a few weeks. Weeks turned to months. We all know what happened during that time.

I was starting to lose hope. I still made an effort to stay in shape. If anything, I became more motivated. Being healthy during a pandemic is an objectively good idea. However, that wasn’t easy without the gym.

I don’t have a lot of exercise equipment of my own. My exercise routine was restricted to doing push-ups, sit-ups, and squats before running along the local trails. That definitely helped, but it wasn’t the same. Plus, I was at the mercy of the weather. If it was cold or rainy out, then I couldn’t do much.

It wasn’t the same and I felt it. I lost some muscle mass and gained some weight. It was frustrating, but that was the situation I had to deal with.

Finally, that changed this past week. I finally got word that my gym was re-opening, albeit to a limited extent. We can only go for hour-long chunks at a time and the capacity is severely restricted, but I can work within those constraints. After these past four months, I’m willing to jump through some extra hoops.

When I made it back, it wasn’t just a relief. It was cathartic. I almost forgot how satisfying it was to make it through a nice, rigorous workout. I also forgot how nice it was to have the luxury of doing something other than running in the blazing summer heat for cardio. I’ll never take that for granted again.

I also realized that I am definitely behind the curve. I still remember where I was, in terms of how many reps and sets I could do at a certain weight. When I tried to go back to where I was four months ago, my body did not cooperate. I had to turn the weight down to get through my sets. It was humbling. It also revealed that my efforts to duplicate the results of a gym were only partially successful, at best.

I know it sounds like I’m making a big deal about this, being able to go to a gym again. Believe me, if my younger self was reading this, he would’ve believed an impostor wrote this. However, the act of regaining part of my old routine, as trivial as it might be in the grand scheme of things, was nothing short of therapeutic.

The world is still in an awful, chaotic state. We’re nowhere close to being back to “normal,” as though that’s possible anymore. However, the fact that I can go back to the gym gives me hope that the effort, struggle, and persistence will pay off in the long run. We can’t regain the lives we lost, but we can push forward.

That will inspire me with future workouts. I hope it inspires others, especially those still living in a state of lock-down. There is a light at the end of the tunnel. It is worth enduring. Just hang in there. Like a good workout, this kind of strain will only make you stronger in the long run.

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Filed under Current Events, exercise, health, Jack Fisher's Insights, psychology

A Bit Of (Obvious) Advice To Those Trying To Get In Shape In 2020

I know it’s just a few days into 2020. I also know that this is the time most people try to uphold their New Years Resolution to get in shape and get healthier. I completely respect that resolution. In fact, I encourage and applaud it. I’ve made a concerted effort to get into shape. I can personally attest that it’s worth it.

However, I noticed something when I went to the gym yesterday that’s worth noting.

As always, it was crowded a few days after New Years. I expected that. I try to plan around it. While I still applaud people for making the effort, I question their approach.

To illustrate, here’s what happened. I saw someone sitting at a weight bench doing butterfly curls, but stopping for a few minutes after every set to check their phone. I don’t know if they were discussing something urgent. For all I know, this person was a doctor trying to communicate life-saving medical advice.

Even if that were the case, it’s not the kind of thing that’ll help you get into shape. If your workout is easy enough for you to text in between sets, then it’s too easy. You’re not pushing yourself. You’re not burning calories. You’re not building muscle. You’re barely getting your heart rate up.

I also saw other people just sitting on the weight machines, doing a set every several minutes or so, but still focused more on the TV that was hanging from the wall than actually pushing themselves. Again, if you’re able to focus on a TV show in between sets, then your workout is too easy.

I know you shouldn’t push yourself too hard, especially if you’re new to working out. I made that mistake more than once when I started working out. I injured my foot and my back the first week I went to the gym. I also learned quickly that if your workout isn’t intense enough, then you’re not going to get much benefit from it.

Like it or not, you’re going to have to strain yourself. You’re going to have to grunt, groan, and sweat to actually make a difference, both for your health and for your appearance. You can’t do that and stay engaged with your phone or the TV.

I feel like in the age of the internet where a simple Google search will show you everything you need to know about getting a good workout, nobody has excuses. If it helps, just check out this video for simple workout tips and let that be your guide.

If your focus is on losing weight and shedding fat, check out this video. It offers a nice tutorial on how to make a trip to the gym successful.

Again, and this is probably the simplest advice I can give, if your workout isn’t intense enough to keep you from texting someone, then it’s not intense enough.

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