Tag Archives: running

How I Choose To Unplug (And Why I Recommend It For Others)

Workout of the Week: Cross-Training Trail Run | Be Well Philly

I love technology.

I love my smartphone.

I love this age of gadgets, gizmos, and gimmicks that we live in right now.

I don’t care that it’s a byproduct of a quasi-capitalist system that isn’t perfect or that it can come off as shallow at times. It’s still fun and it makes our lives easier, richer, and more convenient. For that, I am grateful. The tech industry is still full of assholes, but the products do a lot of good.

I know there are people who claim the world was better off before the age of the internet, social media, and TV. I don’t believe them for a second. I’m willing to bet that if those same people had to suddenly live without all the modern conveniences we have, they’d go crazy with boredom and drudgery.

All that being said, there are times when it helps to just completely unplug for a while. By that, I don’t just mean turning off your smartphone and lying on the couch. That’s not really unplugging. You’re still within easy reach of it all and can reconnect on a whim.

By unplugging, I mean actually going outside without your phone, your watch, or any gadgets of any kind. It’s just you, the outdoors, and nothing else. To some, I’m sure that sounds scary. Some people are a lot more attached to their gadgets than others. For most, though, I think there’s a genuine benefit to just stepping away from the gadgets and being alone with your thoughts for a while.

I learned that years ago when I was in college. I didn’t have a smartphone back then, but I was almost always connected to something, whether it was my computer, my TV, or my iPod. Some of that was out of necessity. I couldn’t really do much work without any of those tools. However, by my sophomore year, I quickly learned that being connected all the time can really compound everyday stresses.

I found ways to deal with it. Most of them didn’t work that well, but they did get me through some tough times. It wasn’t until I started working out that I realized the true benefits of unplugging for brief periods. This is also where I really came to appreciate being alone with my thoughts for a while.

When I first started working out, I would go to a gym. That was fine in the beginning. I just brought my iPod and later my iPhone, loaded with music, and let that play during my workout. Then, I quickly realized that running on a treadmill was kind of boring and not very good for my joints. That’s when I started running around some local trails.

This is where I found the best place to unplug while also getting a better workout. At first, I tried to bring my phone with me so I could listen to music. That was nice and all, but I found it had an odd effect. By listening to music, I became a bit too concerned about how long I was running. Even if I didn’t check the time, my brain could figure it out by just how long each song was.

I just couldn’t stop myself from overthinking. That’s a problem I’ve had for much of my life. In order to get around that, I actually had to leave my phone, my watch, and all my gadgets behind. So, for my next run, the only things I brought with me were my wallet and keys.

Almost immediately, I felt a difference and it was a positive difference.

Running along these local trails, with no music and no watch or smartphone to check, became incredibly therapeutic. Nobody could call me to interrupt. Nothing could prompt me to just stop, take out my phone, and check something. It was just me, nature, and my thoughts as I ran about these local trails. I also found that the more I did it, the more I got out of it.

By disconnecting, I could just let my thoughts catch up with everything I had been dealing with. I could step back, give myself a chance to process everything, and get myself in a better place.

On top of that, this also gave me a chance to entertain new ideas for sexy short stories, sexy novels, and YouTube videos. I think it’s fair to say that I wouldn’t have produced nearly as much content, including the sexy kind, if I didn’t take this time to disconnect and be alone with my thoughts.

It’s now a big part of my routine. I go running almost every day and I make it a point to use that opportunity to disconnect. It’s a time and experience that I’ve come to value a great deal. It keeps me focused, centered, and inspired to keep being more awesome.

Now, I won’t claim that what works for me will work for everyone. Every person is wired different. Some need to disconnect more than others. Some don’t really need to disconnect much at all. However, I highly recommend everyone trying it at some point.

It doesn’t matter what form it takes.

You can go for a walk, sit on our back porch, or just turn off all the lights in your bedroom.

Go some place where you can disconnect from tech, gadgets, and distractions of all kinds. Be alone with your thoughts for a while. Let them catch up with everything you happen to be dealing with, whatever it might be. I believe that’ll be good for you and your mental state.

Again, I love technology and gadgets as much as the next guy. However, getting away from it every once in a while can have many benefits. You won’t know just how far those benefits go until you try.

If you have a different way of going about it, please share it in the comments. I’d love to hear the input of others on this.

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Filed under human nature, Jack Fisher's Insights, technology

Jack’s World: How I Got Into Shape And My Advice To Others Trying To Do The Same

The following is a YouTube video for my YouTube Channel, Jack’s World. Since it’s the week of Thanksgiving, I thought it would be timely. It covers my history with getting into shape, the challenges I faced along the way, and my advice for those who seek to do the same. I’ve talked about this challenge before, but I thought it warranted a more comprehensive video. Enjoy!

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Filed under exercise, health, YouTube

The Joys Of (Briefly) Unplugging And Running

I freely admit that I love technology. I also admit I’m on my phone constantly, checking social media and playing games. I’m the kind of person who gets extremely stressed out when my phone battery is low or think I’ve misplaced it. I think that puts me in line with most people my age.

I cherish technology. I celebrate it and contemplate how future advances will change our society, for better and for worse. Mostly, I favor the better, but I don’t deny that it can negatively effect people in certain ways. Like anything, you take the bad with the good and determine whether the good will suffice.

That said, even I see the importance of disconnecting every now and then. It’s not about fighting an addiction. The whole concept of tech addiction dubious at best and deceptive at worst, depending on who stands to make money off it. It’s a good thing, but like cake or beer, you can have too much of it.

That’s why I make it a point to do something regularly that allows me to separate myself from my phone, my computer, and any other device that has more computing power than a calculator. It’s not pretentious. It’s not because I’m trying to make a stand or something. I just find it genuinely helpful for my physical and mental well-being.

The way I disconnect is simple. I put on my workout clothes. I put my wallet and keys in my pockets. Then, I go out for a nice long run around the various trails around my house. I don’t listen to music, podcasts, or radio. It’s just me, the trail, and my thoughts. It may sound boring and bland. For me, it’s anything but that.

Unlike running on a treadmill, with which I do listen to music and podcasts, running outdoors along trails is more active. You’re not staring at the same wall or hearing some outdated piece of gym equipment crack with every step. You’re actually traversing the real world. You watch trees, streams, and grasslands pass you by. Even when you haven’t gone far, you feel like you’ve gone somewhere.

It’s not just a nice dose of fresh air. Running without any device beyond my keys allows me to just organize my thoughts. Sometimes, I have a stressful day when it’s hard to keep up with everything. A nice run outdoors allows me to get my heart going while my brain just streamlines itself.

It’s a very therapeutic experience. Thoughts become more streamlined. Ideas become clearer. Perspectives feel more balanced. Some of the ideas that have made it into my novels and my sexy short stories have come to me while I’m running. I doubt I would’ve gotten those ideas if I’d been focusing on music, podcasts, or something else.

Again, I love technology. I love my phone and my music collection. It’ll always have a place in my world. However, there are times when I just need to be on my own with my thoughts and the natural world. It’s a simple pleasure that I’ve come to cherish in my adult life. I won’t claim it has the same effect for everyone, but I strongly encourage everyone to try something like it. You may be surprised by how much you enjoy it.

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Filed under health, Jack Fisher's Insights, technology