Tag Archives: staying in shape

A Note On New Years Resolutions For 2021 (And From 2020)

At the start of every year, I make a brief list of New Years Resolutions that I hope to pursue in the coming months. I know it’s corny, but I believe there’s real value to it. Whether you accomplish them or not, setting goals and trying to improve yourself has real merit. I highly recommend that everyone try it. You don’t even have to call it a New Years Resolution.

In previous years, I’ve mentioned my resolutions. I’ve also talked about why many, including myself, often fail to achieve them. At the beginning of 2020, I went through the same process. I laid out some goals and some general plans I hoped to stick to. I didn’t expect to achieve everything, but I was genuinely hopeful.

Then, 2020 became the 2020 that we all hate and dread.

A once-in-a-generation pandemic hit.

Society and the economy shut down.

People lost friends, loved ones, and their jobs.

On top of that, political rhetoric somehow got worse in an election year.

It was bad. If ever there was a year in which you could be forgiven for overlooking your resolutions, it’s 2020. I think most reasonable people agree. We all need a mulligan on our resolutions from last year. We may even need one for the first part of this year, as the impact of 2020 has already extended into January.

For me, personally, the events of 2020 had a serious impact on the resolutions I laid out. The ones I thought would be simple, such as intensifying my gym workouts, proved to be very difficult when gyms were shut down for four months. While I tried to adapt, running more and doing body weight exercises, I still wouldn’t consider that resolution achieved.

My more ambitious resolutions were a lot harder to adapt. Every year, I make it a point to improve my social skills. That’s one of my major deficiencies and has been since high school. It has been a serious uphill battle over the years, learning to talk to people, make friends, and foster meaningful social connections. I’ve gotten much better since college, but I’m still below average.

Last year set me back again. Naturally, it’s pretty damn hard to work on your social skills when people are social distancing, working from home, or self-isolating due to concerns over illness. It turns out it’s just not easy to be sociable during a global pandemic. Go figure.

Now, that’s not to say I didn’t make an effort. I really did try to adapt. Learning how to use Zoom and getting family members to embrace video chatting really helped. I was able to both maintain and even strengthen the connections I had. When it came to making new ones, though, I was very limited.

As a result, my resolution to make a concerted effort to find girlfriend was effectively shunted. There was just no dating scene during a pandemic. It’s hard to embrace romance when so many people are afraid of kissing, hugging, shaking hands, or just going new places with someone. While online dating tried to adapt, I struggled to keep up.

If nothing else, last year made me realize how lucky other couples were to have that connection through the pandemic. You may be stuck at home, but you’re not alone and you have someone who can keep you grounded when you start to go stir crazy.

I needed that in 2020.

I needed that more than I care to admit.

Hopefully, that motivates me even more to put myself out there and find love later this year. I may ultimately have to wait until next year for things to be normal enough to embrace romantic pursuits, once more. I’m still willing to put in the effort in the meantime. If 2020 taught me anything, it’s that a crisis is much easier to endure when you have someone to endure it with.

Other resolutions, like traveling to certain places and taking an exotic vacation, had to be pushed back for purely pragmatic reasons. Missing out on those resolutions wasn’t too jarring. It’s just a matter of finding the time and making arrangements. That’s relatively easy to do once things settle. It’s the harder resolutions that might take longer.

I still want to make those resolutions for 2021. I also encourage others to do so, even if it just means carrying over every resolution they couldn’t achieve in 2020. That’s perfectly fine. I think most people would understand. Last year was a mess. We all deserve a pass.

At the same time, let’s not overlook the fact that a lost year is still a lost year. None of us are getting any younger. I’m getting to an age where I can’t afford to lose too many years, especially if I want to put myself out there, explore new places, and eventually find love.

So, regardless of how you feel about New Years Resolutions and the scars of 2020, I think it’s wise we all pursue our goals in 2021 with greater urgency. We don’t have to completely make up for all the time we lost in 2021. We should just remember how quickly plans can get derailed by forces beyond our control.

We can face some very tough setbacks over the course of our lives, but we should never stop pursuing meaningful goals.

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Jack’s World: How I Got Into Shape And My Advice To Others Trying To Do The Same

The following is a YouTube video for my YouTube Channel, Jack’s World. Since it’s the week of Thanksgiving, I thought it would be timely. It covers my history with getting into shape, the challenges I faced along the way, and my advice for those who seek to do the same. I’ve talked about this challenge before, but I thought it warranted a more comprehensive video. Enjoy!

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Going Back To The Gym: Relief And Realizations

I missed going to the gym.

Those are words my teenage self never thought I’d say, write, or think. That makes them all the more satisfying to say in the past tense.

This global pandemic has ruined a lot of things and disrupted a lot of lives. It’s also not done. It’s definitely going to get worse before it gets better. Many of us are already feeling nostalgic for a time when we didn’t have to wear masks, could go to a movie theater, and went out to eat on a whim. That was only four months ago. Let that sink in.

Coincidentally, that was also the last time I went to the gym before this week. Back in early March, I was told by the gym manager, who knows me very well after going twice a week for nearly a decade, that the gym was closing indefinitely. I thought it was only temporary. I’d hoped to be back in a few weeks. Weeks turned to months. We all know what happened during that time.

I was starting to lose hope. I still made an effort to stay in shape. If anything, I became more motivated. Being healthy during a pandemic is an objectively good idea. However, that wasn’t easy without the gym.

I don’t have a lot of exercise equipment of my own. My exercise routine was restricted to doing push-ups, sit-ups, and squats before running along the local trails. That definitely helped, but it wasn’t the same. Plus, I was at the mercy of the weather. If it was cold or rainy out, then I couldn’t do much.

It wasn’t the same and I felt it. I lost some muscle mass and gained some weight. It was frustrating, but that was the situation I had to deal with.

Finally, that changed this past week. I finally got word that my gym was re-opening, albeit to a limited extent. We can only go for hour-long chunks at a time and the capacity is severely restricted, but I can work within those constraints. After these past four months, I’m willing to jump through some extra hoops.

When I made it back, it wasn’t just a relief. It was cathartic. I almost forgot how satisfying it was to make it through a nice, rigorous workout. I also forgot how nice it was to have the luxury of doing something other than running in the blazing summer heat for cardio. I’ll never take that for granted again.

I also realized that I am definitely behind the curve. I still remember where I was, in terms of how many reps and sets I could do at a certain weight. When I tried to go back to where I was four months ago, my body did not cooperate. I had to turn the weight down to get through my sets. It was humbling. It also revealed that my efforts to duplicate the results of a gym were only partially successful, at best.

I know it sounds like I’m making a big deal about this, being able to go to a gym again. Believe me, if my younger self was reading this, he would’ve believed an impostor wrote this. However, the act of regaining part of my old routine, as trivial as it might be in the grand scheme of things, was nothing short of therapeutic.

The world is still in an awful, chaotic state. We’re nowhere close to being back to “normal,” as though that’s possible anymore. However, the fact that I can go back to the gym gives me hope that the effort, struggle, and persistence will pay off in the long run. We can’t regain the lives we lost, but we can push forward.

That will inspire me with future workouts. I hope it inspires others, especially those still living in a state of lock-down. There is a light at the end of the tunnel. It is worth enduring. Just hang in there. Like a good workout, this kind of strain will only make you stronger in the long run.

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Filed under Current Events, exercise, health, Jack Fisher's Insights, psychology

Staying In Shape, Eating Right, And How A New Appliance Helped Me With Both

Contrary to what every fad diet and overpriced exercise gizmo may tell you, there’s no real secret to getting in shape. You just have to eat right and exercise regularly. It’s not something you can do every once in a while. It’s not something you can condense into a few minutes and see the same results. It’s a habit that becomes a routine. If done right, it works. There are plenty of documented cases to prove this.

The exercise part is hard enough. I’ve shared my struggles with this before, but it’s the eating right part that most people find extremely challenging. I’m certainly among that crowd. One of the hardest things I did when getting into shape was changing my diet. At that point, I’d become very fond of sugary cereal, carb-heavy snacks, and candy of every kind. Just cutting back on that stuff was a huge test of self-discipline.

However, it can be done. In fact, there are many ways you can go about it, none of which involve buying into fad diets or purchasing overpriced meal kits. Trust me. If a guy like me can do it, then anyone can do it. I’m not that special, in that regard. I figured a lot of this stuff out through trial and error, but you don’t have to endure my errors.

When it comes to eating right, there’s only one way to avoid eating those sugary foods and overeating in general. You have to not feel hungry when you’re around them. That may sound like something that requires self-hypnosis, but it doesn’t. It just requires a little knowledge of which foods make you feel less hungry.

Those foods do exist and you can buy them anywhere. There’s no advanced science behind them. They’re just foods that are high in protein, fiber, and volume. They include chicken, fish, oatmeal, potatoes, fruits, vegetables, and eggs. For me, the one food that helped me the most was eggs.

This is where my favorite new appliance comes in. When I first got serious about eating right, one of my go-to meals after a workout was an omelet with tuna. It was tricky to make and if I was in a hurry, I wouldn’t bother. However, I knew eggs were a great food for feeling less hungry, so I tried to figure out a more efficient way of consuming them.

That’s where my favorite new appliance comes in. It’s nothing fancy. It’s just an egg cooker I bought off of Amazon. It cost me less than 20 bucks. It’s easy to use and it effectively streamlined the process of cooking eggs for me.

The way I use it is fairly simple. Before a meal, or as a snack, I use it to make three hard-boiled eggs. You just put the eggs in, poke a hole in the top, pour water in the device, and turn it on. The cooker does the rest. After just five minutes, I’ve got three hard-boiled eggs. Before I eat anything else, I make sure I eat those. As a result, I’m less hungry overall and end up eating less.

I cannot overstate the value of being less hungry when you’re trying to get into shape. It’s probably the biggest obstacle everyone faces when trying to eat better. It doesn’t help that we’re surrounded by so many delicious foods. Will power alone is not going to help you avoid them. In fact, relying on will power can be damaging in the long run.

Thankfully, the human body can be tricked, as can the mind. It’s not some fancy transcendental mind-body meditation strategy. It’s just simple chemistry. Eggs and foods like them have the chemistry that makes you feel less hungry. As a result, you’re less inclined to overeat. That’s what this egg maker has helped me do since I got it and if anyone is struggling to control their hunger, I highly recommend you check it out.

Please note that everyone’s body is different. Some people require more than just tweaks to their diet and a few extra eggs to get into shape. I am not a doctor or an expert. I’m just sharing some tips about what has worked for me in the past. I don’t make any bold claims or ask for your credit card information. This is just useful information that I thought I’d share.

Now, if you’ll excuse me, all this talking about eggs has given me a craving for an omelet.

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