Tag Archives: mental health

How Small Compliments Can Make Someone’s Day

I get that we live in a strange, messed up world. You don’t need to look hard to find a news story that will significantly undermine whatever faith in humanity you might possess. And outside the news, you’re likely to encounter certain frustrations and inconveniences that make you want to pull your hair out and shout every profanity you know.

At the same time, there are just as many things that can genuinely make your day and put a smile on your face. They can be big or small. Be it news that a loved one expecting their first child to that sweet feeling you get when you sip your morning coffee, these good things can significantly outweigh whatever bad you encounter over the course of a day.

Even if you struggle to find those experiences, it’s not difficult to help someone else enjoy those experiences. In some cases, it doesn’t even cost you anything. It can be as simple as giving someone a genuine, unprompted compliment. It may not be much, but it may very well be enough to make someone’s day, if not their whole week.

I know this because recently, I received a compliment from a close relative that stuck with me and made what had been a rough week a whole lot better. It was admittedly minor. We were all just sitting at the dinner table during a family gathering, talking amongst ourselves.

At one point, I rest my arms on the table after we finished eating. And that’s when this relative, with no real prompt or incentive, complimented how much muscle I’d gained on my arms lately. It actually took me off-guard for a moment. While it’s true I do go to the gym regularly and most of my relatives know that, I rarely get comments on how it shows, be it my health or my appearance.

Also, I rarely get comments on my appearance, in general. Some of that is my fault. I did not take care of myself for a good chunk of my life. It wasn’t until my late 20s that I started working out. And I was well into my 30s by the time I got into a good enough routine and diet to see real results. Even then, very few people said much about how I looked. And if I did get compliments, it was usually in a context that didn’t make them resonate too much.

But this one did. This one wasn’t just from someone who knew me well, even before I started working out. This came from someone who just noticed and went out of their way to make a kind remark. And having not gotten many such remarks regarding my appearance for most of my life, it really stuck with me.

I suspect many others with self-esteem or other personal issues would feel the same way. Getting compliments of any kind when you don’t get them regularly can mean a lot. It can be the difference between having a bad day and having a great day. It can also be something that inspires you to keep doing what you’re doing, especially if you weren’t sure if it was working.

It may still be tempting to second guess someone’s motives for giving you a compliment. People can become jaded and cynical for any number of reasons. Getting out of that mentality can be an arduous process that will take much more than a few unprompted compliments.

But even among the most misanthropic people, a few kind words can do a lot for someone on multiple levels. Whether they come from friends, family, or total strangers, they can have an impact. And it’s often positive. In a world where it’s so much easier to notice awful things, giving or receiving a compliment can mean so much to someone.

So, if you can, find an opportunity to give someone a compliment. You don’t know just how much someone needs it or how much good it will do them in the long run.

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Another Letter To My Future Wife (If She Exists)

Dear Future Wife:

I know it’s been a while. For that, I apologize. Life, work, and the world in general has been chaotic lately. I’m sure that hasn’t been lost on you. I won’t use that as an excuse. I just hope you understand because I’ve been meaning to write this for a while now, but I’m working under a better-late-than-never mentality.

First and most importantly, I hope everything is going well with you. I hope your family is still happy and healthy. I also hope you’re taking care of yourself. I’m trying to do my part. I still go to the gym every day. I’ve tried to tweak my diet and sleep here and there. I won’t say I’m the picture of health, but I continue to make the effort. Everything worth doing starts with effort.

Whether that effort pays off is beyond our control. Perhaps that’s why our paths haven’t crossed yet. You have your own life and you’re doing your best to manage it in this crazy world. That seems to be getting harder with each passing day. But that has never stopped you. I trust you’ll find a way, as you always do.

Along the way, I hope you’ve found time to enjoy yourself. After the COVID-19 pandemic, that’s important. Quarantine and isolation have left some lasting scars. Just getting out regularly still doesn’t feel like it once did. Maybe that has more to do with us getting older than the pandemic. Either way, it doesn’t matter.

What did you think of the latest Superman movie?

What did you think of the Fantastic Four?

What did you think of King of Hill, X-Men 97, or the latest season of Reacher?

Who do you think is going to win the Super Bowl this year?

One day, I look forward to discussing, arguing, and gushing over every detail. Finding time for that sort of thing isn’t easy. But for you, I’ll make time. That’s what you do for someone you love.

I still hold out hope that such a day will come. With each passing year, that hope dwindles somewhat. It hasn’t completely disappeared. I’m determined to never let that happen, even if I’m on my death bed. But I freely admit there have been times when I wish I’d met you.

In recent years, loved ones I deeply cherished have passed away. I’ve also become an uncle to multiple nieces and nephews. I know it’s not the same as being a parent, but I’ve really come to cherish my role as an awesome uncle. I think you would love it just as much, being an aunt to these kids. They’re so damn energetic, but so much fun to be around.

On top of these big moments, I’ve also found myself missing the little moments. I still live alone. I still sleep alone. On certain nights, I wish I could roll over and see you laying by my side. On certain mornings, I wish I could wake up and meet you in the kitchen for some morning coffee. From there, we could just enjoy each other’s company or make mundane conversation.

But more than anything else, I wish you were here so we could better support each other. Every time a news headline pops up, I feel myself getting upset. I feel my limited faith in humanity faltering just a little bit more. I’m at a point where I don’t see the human species as being able to survive in the long run. I question whether we even deserve to survive.

I don’t want to fall too deep into that kind of despair. It’s just a lot easier when you’re alone and you don’t have someone to love to remind you of what’s good in the world. I suspect you’re handling it better than me. I don’t doubt for a second that my future wife has that kind of strength. One day, I hope it inspires me to be stronger.

But therein lies my greatest fear. I genuinely worry that you and I will never meet. Even if you’re out there, not yet aware of me or the love we’re destined to share, our paths may not cross at any point. We’re so overwhelmed and locked into our current lives. We just don’t have the time or energy to actively seek the love we desire.

I don’t want that to be the case. I hope that’s not the case. Maybe we’ll meet the day after I share this letter. Even if it happens years from then, I’ll be fine with that. Good things are worth waiting for, especially love.

But if that day never comes and I eventually die alone, having never met you, I feel that will be a major loss for both of us. That may end up being beyond our control. I still don’t want that. I still want us to meet. I want our families to meet. I just know my parents, siblings, nieces, and nephews would be thrilled.

I don’t know when, where, or how that will happen. Maybe we’ll meet online. Maybe we’ll meet at a comic book convention, a football game, a grocery store, or just randomly on the street. I honestly don’t care about the circumstances. I just want our paths to cross eventually.

In the meantime, remain strong and hopeful. Keep being tough, sincere, and loving. I’ll keep doing my part, as well.

Until the day comes when we finally meet, I wish you nothing but joy and happiness.

Love Always,
Jack Fisher

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Why I Live Alone, But Don’t Feel Lonely

Loneliness is an awful, solemn feeling. Nobody denies that.

We’ve all probably had points in our lives when we’ve felt utterly alone, literally and figuratively. I know I have. There have been times when I’ve just laid in bed at night, staring up at the ceiling, and feeling like I’m in this dark prison cell that I can never escape. I don’t care who you are or how tough you think you are. That feeling hurts on a fundamental level.

Human beings are social creatures. That’s not an opinion. That’s a tangible, fundamental aspect of our species. No matter how much of a rugged individualist you think you are, we still need some level of social interaction to maintain our mental well-being. It doesn’t have to be overly elaborate. It just has to be there.

I make this point because there has been increasing talk of a loneliness epidemic. And it’s something that the COVID-19 pandemic did plenty to intensify. I know I felt it at times. I’m sure others felt it far worse than me. And even though the worst of the pandemic is behind us, those lingering feelings of loneliness are still there.

Now, I don’t claim to be an expert. I also won’t try to offer some contrived bullshit solution that a life coach might charge someone for. That’s not my style. All I can do is share my own experience and how I’ve dealt with loneliness in the past.

Because years ago, especially when I was out of college and starting off on my own, I felt pretty damn lonely. In college, I was surrounded by people my age. And even though I had awful social skills, poor self-image, and lingering personal problems that started in high school, I took some comfort in knowing I was surrounded by others like me. Even if I didn’t interact with them as much as I wish I had, I felt like we were all sharing the same struggles that came with going to class, studying for exams, and budgeting our limited money.

Then, I graduated and got out into the real world. Suddenly, I was in an environment where I was expected to fend for myself. Even though I had a wonderful family who supported me every step of the way, it was overwhelming. I felt isolated and lonely, wondering if I was strong enough to handle all of this.

Keep in mind, I still lived with others at the time. Even after I moved out of my parents’ house, I went through a period in which I lived in shared houses and apartments with other people. Most were around my age. And for the most part, I got along with these people. At one point, I lived in this large suburban house with five other people who all met on Craigslist. It’s not quite as chaotic as it sounds, but I was rarely ever completely alone in that place.

But I still felt lonely. I still felt isolated, even though my parents were just a 20-minute drive away. Those were difficult times.

However, I did get through it. Things did get better.

Now, as I write this, I live alone. I have my own place and I have no roommates. I’m also single, at the moment. I was single throughout the COVID-19 pandemic, as well.

And yet, I don’t feel nearly as lonely as I did during those years when I lived in a shared home. I don’t even feel as lonely as I did in college, despite being on a large campus surrounded by people in a similar situation.

I know that sounds like a paradox, but it’s the truth. I can only do so much to explain why I feel this way. I’ll only say that loneliness is an easy feeling to fall into without much effort. And it takes a lot more effort to actually escape it.

By that, I don’t mean pushing yourself to go out, meet people, and make new friends just to feel less lonely. That’s a mistake I see a lot of people making, especially socially awkward people like I was for much of my early life. If your reason for making friends is to just be less lonely, then you’re not making friends for the right reasons. And if you’re trying to talk to people just to feel less lonely, that’s just as bad a reason. That essentially turns your social interactions into something selfish.

It’s not about actually wanting to meet peole and be their friends. It’s about you and making yourself feel better.

That’s not a healthy mentality. And I freely admit I had that mentality for a good chunk of my early 20s. Growing out of it took time, as well as a concerted effort. It also required efforts that went beyond just improving my inherently poor social skills.

I’ve noted before how hard it was for me to get into shape after having many unhealthy habits throughout my life. I didn’t start working out regularly until I was almost 30 and when I started, it took a while for me to really feel the benefits. And while it might not have been my primary goal, working on myself and trying to be healthier really helped me feel less lonely.

Beyond just improving my mental well-being and self-image, it made me much more comfortable in my own skin. I feel like it sent a message to myself that I care enough about myself to put in the effort to be better, even when it requires spending an hour at the gym or running through freezing weather in the middle of January. Once that message sank in, I felt more confident to connect with others for the right reasons.

At the same time, my general social skills and communication skills had improved to a point where I really felt the benefits. It showed in how I interacted with family and friends. It showed in how I interacted with total strangers, both in real life and online. And during the COVID-19 pandemic, I leaned on those new skills to help me feel connected with others.

Those connections didn’t have to be big or elaborate. One thing that really helped was scheduling regular Zoom calls with my siblings and parents. That ended up helping me make entirely new connections because I met a lot of my siblings’ friends that I usually don’t get to interact with. Later on, once the pandemic faded, I met up with them in real life and it was a great experience. It felt like a true mark of progress that I didn’t realize I was achieving.

And if I can achieve that kind of progress, then I’m confident everyone reading this can as well. Yes, there are still times when I feel lonely. But it’s a feeling that doesn’t hit nearly as hard as it once did. Even though I live alone at the moment, I never feel the same crippling isolation I used to feel years ago.

For that, I’m grateful to the friends I’ve made in that time.

And I’m even more grateful to my parents and family, who were there for me during those times.

I realize I’m very lucky in some regards. Not everyone can enjoy the opportunities I’ve had. But we’re all capable of confronting loneliness in our own unique way. And I sincerely hope that by sharing my experience, others can draw strength from it.

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Why Time Seems To Go Faster As You Get Older

When I was a kid, the school year always seemed to go on forever. I know it was nine months out of the year and that was a sizable chunk of any given year. But looking back on it, I swear every day felt longer, every week felt like a month, and every month felt like a year. Even as I got older, time seemed to drag and at times, it was agonizing.

These days, the flow of time feels different and not just because of the events of the COVID-19 pandemic. Granted, that did mess up everyone’s sense of time. But even before that, I noticed how the days, months, and years seem to go by differently. And the older I get, the more I feel it. I’m also not the only one.

A lot of friends and relatives I talk to will say the same thing. They swear that 2023 just started a few weeks ago. They remember the ball dropping on New Years Eve. They remember making New Years resolutions, capping off the holidays, and making plans for the new year.

The next thing they know, Halloween is over and the holidays are just around the corner. You start to wonder where the hell the rest of the year went. You wonder why and how it went by so quickly. I’ve certainly wondered that from time to time. But since the end of the pandemic, I feel like my perspectives on how the years go by has struck a unique balance.

And I count that as an accomplishment because for a good chunk of my youth, that balance was lacking and not just because of how much I struggled in high school. College was eventful, but it felt like it ended too quickly for me because I was often anxious about what I would do when I got out. Even when I started working and exploring new creative outlets, I didn’t have much certainty with respect to how I would build a life for myself.

That took a while to figure out. I also made a few mistakes along the way, as most people do when they’re young and uncertain. But once I created a more stable life for myself, finding some decent jobs and moving into my own place, that’s when I really noticed my perceptions of time change.

Unlike being in school, my life was a lot less structured and regimented. There was less obsession over navigating classes, classmates, and assignments and more focus on just getting better at whatever job I happened to have. For someone like me, I tend to thrive more when things are streamlined and I know what I need to do over the course of a given day, week, or month. That allows me to plan accordingly and get things down to a system.

Once I found that, life in general just seemed to run smoother. It also helped that I wasn’t an awkward teenager trying to handle acne, puberty, and poor social skills anymore. Life experience and maturity helped me better navigate my life on a day-to-day basis.

Plus, making my own money, being able to spend it however I wanted, and living on my own schedule was a lot more fulfilling. I was no longer constantly checking the clock, agonizing over when my next assignment or obligation was.

Yes, I had that with my job, but that always felt less stressful than school because it was more limited. There was less emphasis on following strict schedules and getting grades. What mattered more was the end results and once I knew how to do that, there was less stress and anxiety.

Now, it was more a matter of how to enjoy my personal time when I wasn’t working. Having more of that, as well as enough money to make the most of it, really benefited me in terms of mental health. But it also made that time feel more fleeting and precious. When you’re doing your own thing and enjoying it every step of the way, it seems to end sooner. That’s often how I feel every time my trip to New York Comic Con ends.

I suspect that feeling will continue to evolve as I get older. There is some real science behind why time seems to move faster as you get older. Much of it has to do with how getting older makes each experience a smaller and smaller chunk of your lived experience. I think there is some merit to that and my older friends can often attest to it.

But beyond the science, I think this feeling is best summed up by a friend of mine who retired recently. He once told me that “The days are long, but the years feel short.” And I think that holds true, regardless of how old you are.

Every day is going to go by at its own pace, regardless of whether you’re working, going to school, or just enjoying a lazy Saturday afternoon. But as you make it through each day, they add up fast. Eventually, they’ll all feel like a blur as you make it through another year. At times, it feels like those days were wasted. But I would encourage others to avoid that feeling.

Because I believe that no day is truly wasted unless you go out of your way to do so. If you’re just lounging about, but enjoying it every step of the way, then that’s not a wasted day. But if you’re just lounging about and ignoring things you know you have to do, then that is a waste and it will impact the days that follow.

In the end, it’s a balancing act. If you find yourself in a situation that works for you, then it will feel like the years will start to fly by. But that’s not necessarily a bad thing. It means that you’re not in a situation agonizing over what the next day will bring or what you’ll have to do in the weeks to come.

Perception or not, the world will keep spinning and time will keep passing us by. But if you’ve built a good life for yourself and those around you, you’ll find that the days and years were well-spent, regardless of how brief they seemed.

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Narcassists Are More Likely To Become CEO (And Why That’s Concerning)

A while back, a close relative of mine retired after a long, fruitful career that spanned nearly 40 years. They probably could’ve retired much sooner, but they were among the fortunate few who actually enjoyed their job for the most part. It had its ups, downs, and everything in between. But overall, it was a good career that most would be lucky to enjoy.

Over the course of that lengthy career, they worked under multiple CEOs. This was a fairly well-regarded organization, too. So, the CEOs were not part of some succession plan or a proud family business. This was the kind of company that followed a fairly traditional corporate structure and kept things impersonal as much as possible when it came to executive decisions.

However, in talking about how much the job had changed over the years and how much the industry had evolved in that time, this same person revealed something I found both striking, yet unsurprising.

Every single CEO they worked under qualified, by their definition, as a narcissist.

Now, for most people who have worked similar jobs, this probably isn’t surprising. There’s this prevailing sentiment that anyone who becomes CEO has to be a narcissist to some extent in order to get to that level. It even makes a perverse bit of sense. By their own nature, a narcissist seeks control, status, power, and aggrandizement. And the position of CEO offers all of that in spades.

But even if it makes sense for narcissists to become CEOs and we consider it normal, for the most part, that still warrants concern. There are times when our concept of normal has some major problems and we shouldn’t be afraid to confront it. This is definitely one of those situations.

For the relative who told me this, they had quite a few interesting stories to tell regarding the narcissism of CEOs. But they did make one important distinction. Even though these individuals were overtly narcissistic, they were not outright psychopaths. While most psychopaths are narcissistic, not every narcissist is a psychopath.

Narcissists can and do have some sense of moral responsibility.

Narcissist can and do experience empathy on some levels.

Narcissists can even be good CEOs, for the most part.

However, we shouldn’t let that override the legitimate concerns we should have when dealing with narcissists. There’s a reason why so many super-villains in pop culture tend to be inherently narcissistic.

Among the key traits of narcissists is a sense of arrogance, self-entitlement, vanity, and a greater capacity to exploit others for selfish means. These are traits we rarely want in people we deal with on a day-to-day basis. But in the role of CEO, they can give someone an advantage.

It means they won’t hesitate to make decisions that cause harm, distress, or ruin to others. It also means they’ll cross lines most people won’t in order to increase profits, further an organization, or undermine the competition. They can and will do things that’ll seriously hurt those working for them, yet still sleep comfortably in their fancy beds without a shred of guilt.

Maybe these sorts of tactics do help certain companies and organizations thrive. Many of the most successful companies in the world were founded or run effectively by narcissists who did things that, in hindsight, were deplorable by most measures. But we give them a pass because that made them and their company a great success.

It’s a not-so-hidden blind spot that we, the public, tend to overlook. And as I’ve gotten older and had my own experiences with narcissists, I feel like that sort of mentality is detrimental in the grand scheme of things.

One story that did stand out from my relative was how one particularly narcissistic CEO lamented how they might not have enough money to retire. Granted, this CEO was making well above six figures and he was complaining directly to someone who made a fraction of this. The idea that their bloated salary was not enough to retire on just seemed outrageous for someone just trying their best to pay their rent or mortgage on time.

It perfectly reflects how narcissists lack empathy and aren’t the least bit concerned with how people less fortunate or affluent get by. It would be one thing if this were just someone who had been born rich. But remember, this is a CEO. Unlike those rich from inheritance, their decisions impact entire organizations. Those organizations are full of hard-working people who may or may not be in a position to retire, no matter how hard they work.

That kind of disconnect between those making executive decisions and those actually doing the work isn’t just illogical. It’s damaging to the long-term health of any organization and society. Because if the CEOs of the organizations we rely on to keep our economy growing are too narcissistic, then what incentive do they have to do right by the society at large?

If the choices is between making the right choice for the most amount of people or more money and power for them personally, a narcissist won’t make the right choice.

If the choice is between sacrificing for the good of others or exploiting others for their own personal benefit, a narcissist will choose to benefit themselves 99 times out of 100.

Unlike most people with a more balanced perspective, narcissists need to be coaxed into doing the right thing. And even when they do, they’ll often do it begrudgingly. Those who are smart on top of being narcissists might be able to come to that conclusion if the long-term benefits are there. But for the most part, you can usually expect a narcissist to made decisions that benefit them over everyone else.

In addition to the anecdotes of my retired relatives, there’s real science to indicate that a disproportional number of CEOs are indeed narcissists. And those narcissists working within those titles will continue to do whatever they think they can get away with, so long as they continue to benefit. You really don’t have to look far to see how much harm decisions from narcissistic CEOs can incur.

Having to work for a narcissist CEO is always challenging, but it can be done. Most people who have worked a steady job can attest to that. But it’s still worth asking ourselves if this situation is tenable in the long run. Because if we continue rewarding narcissists with lucrative jobs like CEO, then we’re just creating a world that’ll enable more narcissists.

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What Is An Appropriate Age For A Kid To Have A Smartphone?

When I was a kid, the most advanced device I could put in my pocket was a Gameboy. It didn’t do much other than play games. And while I did sometimes annoy my friends and family by playing it too much or taking it everywhere, having one really wasn’t too controversial. Once I was in middle school, I didn’t have too many restrictions, other than simply needing money for games and batteries.

Today, smartphones are much more powerful than a Gameboy by several orders a magnitude. It’s not just about what they can do. Even with a poor internet connection, a smartphone can give anyone of any age access to countless forms of information, media, and entertainment.

Some of it is good. A lot of it is bad.

Some of it is critical information for most people to know. A lot of it is misinformation or propaganda that can destroy someone’s life.

In the wrong hands of even a capable adult, a smartphone can ruin your life. Just ask anyone who has ever sent out an ill-advised tweet. Things only get more complicated when it comes to young children or teenagers using smart devices. And those complications are going to intensify in the coming years.

I know this and sense this because over the past several years, quite a few friends and family members have started having kids. At the moment, they’re all under the age of eight. They’re all growing up with loving, caring parents who genuinely want what’s best for them. They have all the support and encouragement they could need from their family and extended family. I try my best to be part of that support.

However, these kids have been born into a world that I never could’ve imagined as a child. They came into a world in which the internet is everywhere, smartphones are everywhere, and social media has a huge effect on everyone’s life, even if they’re not on it. The world is always changing, but this is a different kind of change.

And these kids definitely sense it too. A while back, I was hanging out with one of my nephews during a family gathering at my parents’ house. While we were hanging out in the living room, my mother brought out an old photo album. And my nephew, even with severely restricted exposure to screens and smart devices, kept trying to tap on the pictures to make them play. He basically thought they were like the photos on his dad’s iPhone, which played videos when you tapped on them.

It was funny to some extent, but it was also revealing. It shows that, even at a young age, these kids are picking up on what these devices can do. And as they get older, they’re certain to become a big part of their lives.

Their parents certainly understand that. Even before they were born, I heard them say outright that they’re going to work hard to restrict the use and exposure of smart devices to their children. That included phones and tablets, including those that didn’t connect to the internet. They’re serious about that effort. On more than one occasion, they’ve asked me to keep my phone in my pocket so that the kids don’t see it. I always try to respect that. I understand completely where they’re coming from.

That’s not to say they hide these devices from them completely. Their parents do allow their kids to play very specific kid-friendly games on their devices, but usually for a very limited amount of time and often as a reward for good behavior. They’ll also let them watch movies on a tablet if they’re good or if they’re on a long drive. The key is to find a healthy balance that doesn’t expose the kids to the objectively toxic parts of the internet and electronic media.

For now, I think what they’re parents are doing is working. However, at some point, they won’t be able to completely control their child’s access to technology, the internet, etc. I know this because when I was a kid, we found a way to access forbidden media, be it games like Mortal Kombat or shows like South Park. It doesn’t matter how strict a parent is. Kids will find a way. Even if they fail, they’re already aware that these devices exist and they’re aware of what they can do. The question is how do we, as parents and a society, manage it appropriately?

This is something I honestly don’t know how to assess. I am not a parent yet. I might be one day and even then, I might not know when and how to appropriately expose my children to smartphones and the internet. I don’t doubt they’ll be curious. I also don’t doubt these devices will be part of their lives. As they get older, they’ll want more access. At some point, they’ll even want a smart device of their own.

For parents of young kids, that’s a scary prospect. I’m not a parent yet and I find that scary, too. I’ve seen some of the uglier parts of the internet. I shudder to think of the impact they would have on any child. But scary or not, it raises a relevant question.

At what age do we let kids have their own smartphone?

I ask this question knowing that the answer will likely vary from child to child. There will always be some children who are more responsible than others. When I was in grade school, I knew a kid who couldn’t be trusted with paintbrushes because he kept trying to paint things on other kids’ faces. I even knew this one kid who couldn’t be trusted with markers because he would sniff or try to lick the tip.

Those are not the kinds of kids you can trust with a smartphone or any device connected to the internet, for that matter. But even well-behaved kids might be harmed by smartphones at a certain age and through no fault of their own. There are applications, games, and sites that are specifically designed to get everyone, kids included, addicted to their content. There are multiple studies that have noted detrimental effects to kids and young adults who use apps like TikTok, Instagram, and FaceBook.

At the same time, there are tangible benefits that can be gained from smartphones. There are also programs that can help kids learn other languages, improve critical thinking skills, and even develop forms of emotional intelligence. Depriving kids and even teenagers access to such functions could be just as detrimental.

It’s a tough balancing act. You can never completely eliminate the drawbacks and gain only the benefits, nor can you truly know how a child or teenager is going to use their smart device. Some will use it to better themselves. Some will be ruined or destroyed by it. There’s just no way to know for sure.

The best any parent can do is to just teach their child to be smart, responsible, understanding, and careful. That’s not easy. Very few things about parenting are. I’ve noticed that from just watching my siblings and friends. I’m sure I’ll learn it first-hand if I ever have kids of my own.

Like it or not, smartphones are a critical tool for kids, teenagers, and adults alike. Like any tool, there’s a right way and a wrong way to use it. And like any action or choice, there are risks and rewards to weight. We can never know for sure how they’ll help or hurt us. Parents can and should do whatever they can to help their kids get the most out of these tools, even if it means restricting their use.

To help hammer this point home, I’ll share one last anecdote. When I was in school, all cell phones were banned. At the time, they didn’t connect to the internet or have cameras. But the school had a clear policy that no student could posses them. Then, there was an incident near my neighborhood that involved an active shooter. It made the local news and, as a result, parents of students began frantically calling students on the cell phones they weren’t allowed to have.

Some students managed to hide their phones enough in order to answer. But those who didn’t ended up causing serious concern from their parents. I remember several basically leaving work in the middle of the day to get to the school in order to check on their kid. Nobody was hurt, but I can’t imagine how stressful that must have been.

As a result of this incident, the school changed its cell phone policy. That might have made sense in wake of that incident. And I know there are far issues to consider with modern smartphones. But I think it helps illustrate how crude, simplistic approaches to this issue can only go so far. We can’t ban these devices, nor can we uncreate them or the world they’ve fostered. It’s up to us to guide the next generation as best we can into an increasingly complicated world.

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A Few Simple Ways To Help Make 2023 Better

With every new year comes new challenges and opportunities. And once the New Year holiday celebrations are over, a lot of people like to be extra ambitions. They’ll make bold resolutions like getting into shape, quitting smoking, saving more money, or working on their relationships.

These are all good, admirable goals to seek. If these are among your resolutions, then more power to you. I certainly encourage anyone making a sincere effort to improve their lives.

However, it’s also common to let your bolder resolutions obscure the smaller goals that are also worth pursuing. I can attest that I am guilty of this, as well. For much of my life, I’ve let bigger goals get in the way of smaller, more achievable endeavors. And even if I make progress on those bigger goals, it still feels like I miss some opportunities along the way.

In that spirit, I’d like to share a few little things that you can do to help make 2023 a good year for you. I’ve talked before about bold resolutions and I still encourage everyone to make them. But rather than repeat myself or share random anecdotes, I want to offer something small, but tangible that you can do to improve yourself and your life. I won’t charge for them. I won’t even ask for tips or donations. This is all freely given from me to you.

Tip #1: Go to sleep an hour earlier for one week and see how an extra hour of sleep improves your mood, health, and overall well-being.

Tip #2: Just go for a walk around your neighborhood, but make sure you walk down paths and streets you’ve never gone down before. Get out of your comfort zone to see what’s out there.

Tip #3: Do one act of random, unprovoked kindness every week for a random stranger. It doesn’t matter what it is. It can be as simple as anonymously donating to charity. A simple act of altruism is good for you.

Tip #4: Schedule a small chunk of time out of every day for a week for yourself. It can be as brief as an hour. Just use that time to stop, catch your breath, and decompress from all your daily stresses.

Tip #5: Make one minor change to your routine for a few days and see how much or how little that improves things.

Tip #6: Don’t follow any major news for a full 24 hours.

Tip #7: Learn to cook something new that you’ve never cooked before and share it with others.

These are just a few tips I felt are worth sharing. I tried to make them specific, but generalized enough that most people can incorporate it into their lives. You can try one or all of them. I simply encourage you to use the new year to try something different in your life.

We all have things we can improve upon and we should never stop trying to improve. There’s always a place for large improvements, but don’t negate the little things. You’ll find that, over time and beyond any new year, they accumulate. And when they do, you’ll appreciate just how much they’ve helped you.

I hope everyone has a safe, happy, and productive 2023.

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Filed under Current Events, Jack Fisher's Insights

How I Choose To Unplug (And Why I Recommend It For Others)

Workout of the Week: Cross-Training Trail Run | Be Well Philly

I love technology.

I love my smartphone.

I love this age of gadgets, gizmos, and gimmicks that we live in right now.

I don’t care that it’s a byproduct of a quasi-capitalist system that isn’t perfect or that it can come off as shallow at times. It’s still fun and it makes our lives easier, richer, and more convenient. For that, I am grateful. The tech industry is still full of assholes, but the products do a lot of good.

I know there are people who claim the world was better off before the age of the internet, social media, and TV. I don’t believe them for a second. I’m willing to bet that if those same people had to suddenly live without all the modern conveniences we have, they’d go crazy with boredom and drudgery.

All that being said, there are times when it helps to just completely unplug for a while. By that, I don’t just mean turning off your smartphone and lying on the couch. That’s not really unplugging. You’re still within easy reach of it all and can reconnect on a whim.

By unplugging, I mean actually going outside without your phone, your watch, or any gadgets of any kind. It’s just you, the outdoors, and nothing else. To some, I’m sure that sounds scary. Some people are a lot more attached to their gadgets than others. For most, though, I think there’s a genuine benefit to just stepping away from the gadgets and being alone with your thoughts for a while.

I learned that years ago when I was in college. I didn’t have a smartphone back then, but I was almost always connected to something, whether it was my computer, my TV, or my iPod. Some of that was out of necessity. I couldn’t really do much work without any of those tools. However, by my sophomore year, I quickly learned that being connected all the time can really compound everyday stresses.

I found ways to deal with it. Most of them didn’t work that well, but they did get me through some tough times. It wasn’t until I started working out that I realized the true benefits of unplugging for brief periods. This is also where I really came to appreciate being alone with my thoughts for a while.

When I first started working out, I would go to a gym. That was fine in the beginning. I just brought my iPod and later my iPhone, loaded with music, and let that play during my workout. Then, I quickly realized that running on a treadmill was kind of boring and not very good for my joints. That’s when I started running around some local trails.

This is where I found the best place to unplug while also getting a better workout. At first, I tried to bring my phone with me so I could listen to music. That was nice and all, but I found it had an odd effect. By listening to music, I became a bit too concerned about how long I was running. Even if I didn’t check the time, my brain could figure it out by just how long each song was.

I just couldn’t stop myself from overthinking. That’s a problem I’ve had for much of my life. In order to get around that, I actually had to leave my phone, my watch, and all my gadgets behind. So, for my next run, the only things I brought with me were my wallet and keys.

Almost immediately, I felt a difference and it was a positive difference.

Running along these local trails, with no music and no watch or smartphone to check, became incredibly therapeutic. Nobody could call me to interrupt. Nothing could prompt me to just stop, take out my phone, and check something. It was just me, nature, and my thoughts as I ran about these local trails. I also found that the more I did it, the more I got out of it.

By disconnecting, I could just let my thoughts catch up with everything I had been dealing with. I could step back, give myself a chance to process everything, and get myself in a better place.

On top of that, this also gave me a chance to entertain new ideas for sexy short stories, sexy novels, and YouTube videos. I think it’s fair to say that I wouldn’t have produced nearly as much content, including the sexy kind, if I didn’t take this time to disconnect and be alone with my thoughts.

It’s now a big part of my routine. I go running almost every day and I make it a point to use that opportunity to disconnect. It’s a time and experience that I’ve come to value a great deal. It keeps me focused, centered, and inspired to keep being more awesome.

Now, I won’t claim that what works for me will work for everyone. Every person is wired different. Some need to disconnect more than others. Some don’t really need to disconnect much at all. However, I highly recommend everyone trying it at some point.

It doesn’t matter what form it takes.

You can go for a walk, sit on our back porch, or just turn off all the lights in your bedroom.

Go some place where you can disconnect from tech, gadgets, and distractions of all kinds. Be alone with your thoughts for a while. Let them catch up with everything you happen to be dealing with, whatever it might be. I believe that’ll be good for you and your mental state.

Again, I love technology and gadgets as much as the next guy. However, getting away from it every once in a while can have many benefits. You won’t know just how far those benefits go until you try.

If you have a different way of going about it, please share it in the comments. I’d love to hear the input of others on this.

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Filed under human nature, Jack Fisher's Insights, technology

Contemplating The Lies, Sincerity, And Dishonesty Of Public Figures

53,509 Lying On Back Stock Photos, Pictures & Royalty-Free Images - iStock

When you lie down in bed at night, alone in the dark with your thoughts, I believe that’s when you’re most honest with yourself. Whether you sleep alone or with a lover, this is one of those few times when we can allow our minds to wander freely. Sometimes, we find ourselves thinking things that make us uncomfortable. While it may be distressing, I would argue that’s healthy.

I freely admit that I find myself contemplating a lot of strange things when I lay down to go to sleep at night. I doubt I’m alone. I would question the honesty of anyone who claims their private thoughts perfectly match those they contemplate in public.

With this in mind, I’d like to pose a relevant question. I wouldn’t go so far as to call it a thought experiment because this is one of those questions that may have a definitive answer. Granted, it’s an answer we’ll probably never know for sure. However, I still feel it’s worth asking for the sake of the bigger picture.

It has to do with public figures. By that, I don’t just mean major celebrities like movie stars, musicians, and what not. I’m also referring to well-known politicians, political commentators, and even popular social media figures on sites like YouTube and Tik-Tok. To all of them, I pose this question.

When these people lie in bed at night, do they genuinely believe the things they do, espouse, or support?

I think the answer to that question, even if we cannot know it, is incredibly revealing.

Let’s face it. These are all people who have a very public persona. Most people who know who they are know them only through that persona. Whether they’re a politician known for saying dumb things, a celebrity with a nasty reputation, or religious preachers with controversial views on certain subjects, they have a public face and a public personality.

It’s also incredibly common for people to not be honest with themselves. Most of us have done that at some point in our lives to varying degrees. We carry ourselves as someone we’re not. We convey feelings, ideas, and emotions that are not entirely in line with our true selves. Why we do this varies, but it can be incredibly damaging if taken too far.

For certain public figures, though, there are many additional layers of complications. For some people, especially politicians, shock jocks, and social media personalities, they have to present a certain version of themselves to the public. That version is almost always carefully crafted and refined. It rarely reflects a completely honest version of that person.

On top of that, this version of themselves is presented as a means to obtain money, power, influence, attention, and everything that comes with that. They say and do whatever reaffirms or builds upon that persona. If it gets any level of attention, be it positive or negative, it gets reinforced.

It can quickly become a cycle, but one that’s reinforced with money, power, and influence. At that point, a public figure doesn’t just have an incentive to keep up this persona. They have incentives to double down and take it to new levels. Even if it makes them infamous and hated, they still get enough out of it to justify the effort, no matter how dishonest it might be.

With those incentives in mind, I often find myself wondering how much or how little certain public figures are aware of them. Perhaps when they lay in bed at night and are alone with their thoughts, they acknowledge that hard truth to themselves, but wouldn’t dare acknowledge it to anyone else.

Think about someone like Bernie Madoff. Before he got caught in his infamous Ponzi scheme, he knew what he was doing. He knew he was a fraud. How much or how little did he realize that when he was in bed at night before he got caught?

Think about some of the most radical, right-wing or left-wing politicians you know. Think about some of the craziest beliefs they espouse. When they lay down at night, do they realize how crazy they are? Do they even truly believe what they say? Do they just say what they need to in order to keep their persona going?

Think about some of the radical religious preachers who bilk money from the faithful. Do they truly believe the terrible things they espouse? Do they really believe that they are somehow more holy than everyone else? When they lay in bed at night, do they realize that what they’re doing is antithetical to their religion? Is it possible that some don’t even believe and are simply doing what they do because it earns them money and influence?

We’ll probably never know the answer. Regardless of how you feel about these public figures, especially the ones most decent people find deplorable, the question is still relevant. It should also inform our perspective about certain public figures. If someone has a powerful incentive to keep being who they are in public, then expect them to keep doing what they’re doing. The only time they may acknowledge it is when they lay in bed at night.

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Filed under Current Events, philosophy, political correctness, politics, psychology, religion, Thought Experiment

When (And Why) NOT To Be An Optimist

In general, I’m a pretty optimistic person. I have an overall positive outlook on life and the future. I’d even go so far as to say I’m excited about what the future will bring. My posts about sex robots should be proof enough of that.

However, I wasn’t always optimistic. In fact, anyone who knew me in high school or middle school probably saw me as the antithesis of optimism. I was always so dire and bleak with my outlook. I rarely had anything good or positive to say. I put myself down all the time and tried to bring the rest of the world with it.

It was not a healthy mindset, to say the least. I’m very glad I got out of it.

At the same time, it has given me some perspective. Having been on both extremes, I know what fuels that kind of thinking. I know and understand, to some extent, what leads someone to have that mindset.

Overall, I feel like having a positive outlook is more beneficial. That’s to be expected. When you’re more hopeful and optimistic, it tends to bleed into other aspects of your life. Optimism tends to attract optimistic people and those people are generally good for you. I certainly wouldn’t have the friends I have now if I’d remained so negative.

At the same time, there is a limit to optimism. There does come a point where being optimistic can be damaging, in the long run. I’m not talking about the kind of optimism that’s outright delusional, either. I’m more referring to the kind of mindset that makes someone too oblivious to the world.

I think that’s something people do struggle with. That might be a hard thing to say in wake of a global pandemic, but even before that dampened everyone’s spirits, it was easy to get caught up in that mindset. It often goes like this.

If everything seems to be going well, then why bother changing anything?

If things stop going well, then you try to get back to that particular mentality.

If what you do doesn’t work, then you double down and try even harder.

What made you happy and hopeful worked before. Why wouldn’t it work again?

This is a mindset I can attest to. When I was in college, my overall outlook improved. I got a lot less negative about the world. I got better at making friends. I even dared to be hopeful about the future.

Then, I faced some challenges. It was often small or minor. A girl I liked didn’t like me back. A class I took didn’t go well. My favorite team starts losing or I get into a fight with my roommate. It was very stressful, but I thought just maintaining a positive outlook would help work things out.

It didn’t. I won’t say it didn’t help at all. It just didn’t help as much as I’d hoped.

The same thing happened when I got anxious about my health and body image. As I’ve noted before, I did not have good health habits in my youth. I didn’t start regularly going to the gym until I was almost 30. Before then, I thought I just needed to rebuild my confidence and remain hopeful. I now know that was incredibly short-sighted.

Just having the right mindset is barely the first step. At some point, I had to make a more concerted effort. I had to work, grind, and struggle to get to where I wanted to go. If I had just stayed entirely within this positive mindset, I probably wouldn’t have gotten to where I am now, health wise. In that sense, being too positive worked against me.

This is the trap of overly positive thinking. Sometimes, if you’re too positive, you’re less inclined to put in the extra effort and make a meaningful change. Whether it’s about your health, your social life, or your politics, too much positive thinking can become an excuse to not change or do anything different.

That’s rarely healthy. That’s also why a little regular introspection can be a good thing. It’s something that’s encouraged by professionals who are far smarter than me on matters of psychology. If you need further details, check out this piece I found from Psychology Today.

Psychology Today: Positive Thinking Isn’t Always the Best Way to Go

When we suffer pain, rejection, disappointment, loss, disease, or another catastrophe, happy talk, whistling in the dark, or putting on a happy face do not work. Every cloud does not have a silver lining nor is there a pot of gold at the end of every rainbow.

Because the world is filled with all sorts of unhappy events, from not getting that dream job to losing a best friend to cancer, thinking only positive thoughts is delusional. Trying to maintain a happy face while tragedy engulfs us is unnatural, akin to trying to laugh when our hearts are breaking. Like Pagliacci, the clown who was intent upon making others laugh while tears streamed down his cheeks, we shortchange ourselves when we fail to deal with negative events and emotions.

I’ll sum this up by offering one last bit of insight.

Life isn’t easy, but it’s worth the effort. Things do generally get better and assuming the worst tends to be a self-fulfilling prophecy. However, just being positive is never enough. At some point, you have to make the effort. It’s often strenuous and frustrating, but it’s wroth doing.

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Filed under health, human nature, Jack Fisher's Insights, psychology