Tag Archives: being happy

Bojack Horseman: A Real (And Honest) Face Of Depression

Whenever a TV show, movie, or other piece of media tries to do a realistic take on a serious issue, I tend to roll my eyes and brace myself. That’s because nine times out of ten, the writers and producers of these rarely sincere efforts get things half-assed or ass backwards. Sometimes, they’re not just wrong in their portrayal of an issue. It’s downright destructive. See the first season of “13 Reasons Why” for disturbing proof.

That makes any show that succeeds in portraying a serious issue all the more powerful. By that standard, “Bojack Horseman” is a diamond within a golden crown atop a pile of steaming cow shit. I apologize for the visual, but I feel like that’s the best way to get my point across.

I’ve found plenty of reasons to praise this show since it ended, but being stuck at home for weeks on end has given me more time to appreciate the many amazing things this show achieved. It’s hard enough to get emotionally worked up over a show about real people. To get worked up about a show of cartoon human/animal hybrids counts as a special achievement.

It’s not secret that Bojack Horseman tackles a lot of sensitive issues with varying degrees of sincerity, humor, and tact. The show always tries to entertain, but it also makes a concerted effort to approach these issues in a way that doesn’t feel shallow or half-hearted. Again, see 13 Reasons Why” for an example of how poorly this can go.

I’ve already highlighted how this show gives a well-developed take on the nature of addiction, an issue that is rarely more than plot catalyst for zany antics in most shows. There’s another issue that “Bojack Horseman” handles with just as much skill and it’s one that shows almost always get wrong when they try to tackle it. That issue is depression.

I’m not talking about the kind of depression we feel when a loved one dies, a spouse divorces us, or the show that made us a famous actor in the 1990s gets cancelled. I’m referring to real clinical depression, which is a real medical issue that plagues a lot of people in the real world, including people I know personally.

Now, I understand why depression is so difficult to confront in a half-hour/hour-long TV show. It’s not like the flu or some visible wound that you can treat directly and watch heal. Depression, at its core, is a one-two punch of chemical and mental that complement one another perfectly to make someone miserable to a crippling degree.

It’s chemical in that there are parts of the brain that just aren’t operating properly. The systems that usually make someone happy and content just aren’t working right. They often require medication or extensive cognitive therapy to get that system going again.

The mental part plays off those deficiencies in that they foster this mindset that keeps people in a constant state of doom, gloom, and misery. That mindset often acts as a catalyst for various destructive behaviors, from substance abuse to violent outbursts to self-harm. The effects vary wildly from person to person, but the mentality remains the same.

Where TV shows and movies often fail with depression is two-fold. First, it fails to depict the extent of someone’s depression. Second, it fails to show how it’s properly treated. Just showing someone in a saddened state isn’t the same as showing someone who’s clinically depressed. It only gets worse when that same show or movie tries to treat it as though it has a singular cause.

Sometimes, it’s because a character was abused.

Sometimes, it’s because a character lost a loved one.

Sometimes, it’s because a character didn’t make one single choice that haunts them.

Those are all decent catalysts for character development, but that’s not how depression works. It doesn’t just come from one action or inaction, nor can it be treated by confronting it. You can’t just go on a quest, save the day, and suddenly be a glowing ball of happiness. Depression is more complex than that.

That’s why it was so refreshing to “Bojack Horseman” take a very different approach. Throughout the show, Bojack is shown to have many issues. Depression is just one of them. He’s a substance abuser, a narcissist, and insanely self-destructive. If he went to a therapist, they’d need overtime to treat all his issues.

However, most therapists would agree that Bojack meets the criteria for clinical depression. He’s in a constant state of misery throughout the show and goes to great lengths to alleviate that misery, but often ends up making himself more miserable due to bad behavior and terrible judgement. In essence, his other personal issues often compound his depression.

Unlike other shows, though, the source of his depression is never framed as one particular thing. While he is shown to have abusive parents, substance abuse problems, and crippling guilt from his many bad decisions, there’s never a point where one issue becomes the source.

That, in and of itself, is an important distinction in portraying depression in a realistic way. However, of all the moments that highlight the extent of Bojack’s depression, one episode stands out over all the others. That episode is aptly called Stupid Piece of Sh*t.”

In this episode, Bojack is trying to deal with his previously estranged daughter (who turns out to be his half-sister) and his abusive mother, who is declining mentally in her old age. Like the many other challenges he faces throughout the show, his depression makes this difficult. What makes this episode stand out, though, is how it’s rendered through Bojack’s thoughts.

Through the colorful animation and the haunting voice talent of Will Arnett, these internal monologues give a voice to a depressed mentality the likes of which few shows have captured. It still utilizes a semi-humorous tone, but never stops being real or serious. It’s a powerful insight into what Bojack goes through every day. It doesn’t excuse his awful behavior, but it does provide an important context.

What makes this portrayal all the more powerful is when Hollyhock, his half-sister, asks him about it later in the episode. Like Bojack, she appears to be struggling with that same inner monologue and it’s not a pleasant feeling. She’s young hasn’t lived long enough to make Bojack’s mistakes, which makes her question at the end downright heartbreaking.

That voice in the back of my head that tells me I’m dumb and stupid that’s just stupid, it goes away it’s just a teenage girl thing right. Those voices… they go away, right?

That question, and the way Bojack answers it, cements this episode and this show as one of the best portrayals of real depression in any medium. At a time when we’re all isolated, I think it’s important to understand what real depression looks like. Even if it comes from a show about talking horsemen who sound like Will Arnett, it’s an important perspective that we can all appreciate.

2 Comments

Filed under Bojack Horseman, psychology, television

How To NOT Be Miserable On Mondays

It’s Monday and let’s face it. For most people with a steady job, Monday’s suck. It’s not just that the weekend is over. It’s the longest possible time between you and next weekend. Logistically speaking, it’s as bad a day as you can have that doesn’t involve going to the dentist.

I certainly felt that way about Mondays. I still do on occasion, but it was a lot worse when I was in high school. I know I belabor how much I hated high school, but it’s still worth emphasizing. I was always miserable, depressed, and despondent on Mondays. I was also insufferable to be around. I know because other people, including friends and family, told me that on multiple occasions.

Over time, I got tired of being that guy. I hated being the person people actively avoided on Mondays. The only thing that makes misery worse is spreading it to others. It can quickly become a self-reinforcing cycle in which everyone suffers. Nobody deserves that.

As such, I decided to change my attitude. It didn’t happen overnight. In fact, it took years. It didn’t really become noticeable until after I graduated college, but I cannot overstate how beneficial it was. If you can change your attitude on how miserable you are on Monday, then a whole lot of other challenges become less daunting.

With that in mind, I’d like to share a few tips on how to make Mondays better. Whether you’re working, in school, or retired, I encourage everyone to try making the least liked day of the week just a bit less miserable. Life is hard enough. We don’t need to go out of our way to make certain days even harder.

Tip #1: Be as positive as you can, even if you have to fake it.

Tip #2: Surround yourself with people who are positive or try to be that person within a group.

Tip #3: Start the day doing something you enjoy to boost your mood or try something new that does the same.

Tip #4: Treat yourself to a breakfast that’s bigger and more filling than you usually have.

Tip #5: Wear your favorite clothes that make you feel attractive and confident. Looking good helps you feel good.

Tip #6: Listen to music that’s loud, energetic, and upbeat on a high volume.

Tip #7: Do, watch, or listen to something that makes you laugh. It really is the best medicine.

Tip #8: Don’t look at clocks or keep track of time. Try and lose yourself in the day.

Tip #9: Talk to people and have simple conversations, but avoid topics that involve how much you hate Mondays.

Tip #10: Watch videos like this to put you in a better mood.

If you have other tips, please share them in the comments. The more we have to make Mondays less miserable, the better.

Leave a comment

Filed under Uplifting Stories

Superman, Rick Sanchez, And The Nihilism Filter

Here’s a question that should strain the brains of anyone who reads too many comics and watches too much TV.

What do Rick Sanchez and Superman have in common?

Take a moment to finish rolling your eyes. Bear with me, I am going somewhere with this. There is a point to posing such a question, relatively speaking. Maybe a better question would be what possible commonalities could someone like Superman share with Rick Sanchez from “Rick and Morty?”

One is the undisputed icon of truth, justice, and the American way. The other is an eccentric, unstable super-genius who also happens to be high-functioning alcoholic. These are two fictional characters who, on paper, would clash at every turn. However, there is one trait that binds them and it’s one that’s worth scrutinizing.

They both perfectly embody nihilistic morality.

Again, I am going somewhere like this. Just hear me out  because this is something I think that fans of both Superman and “Rick and Morty” can appreciate. In an era where everyone has an excuse, an agenda, or a combination of the two, it’s a perspective that I think everyone can appreciate.

To understand that perspective, it’s necessary to understand what I mean by “nihilistic morality.” I’ve mentioned nihilism before when I’ve discussed “Rick and Morty” in previous posts, specifically on what makes Rick Sanchez an appealing character to an emerging generation. For the purposes of this discussion, you need not be a super-genius or a Kryptonian to understand.

By definition, nihilism sounds bleak and depressing. At its core, it states that life has no inherent meaning or purpose. We’re just globs of matter floating around the universe for a finite period of time. That’s it. There’s no plan, purpose, or greater meaning. Any effort we make at seeking meaning requires that we shamelessly lie to ourselves. Rick Sanchez, himself, put it pretty succinctly.

“When you know nothing matters, the universe is yours. And I’ve never met a universe that was into it. The universe is basically an animal, it grazes on the ordinary. It creates infinite idiots, just to eat them.”

Depressing or not, I don’t intend to belabor the grim prospects of nihilism. Instead, I want to focus on the implications because, even if the principles are depressing, the implications are pretty revealing. In a sense, those implications can say a lot about what we consider moral and why we do what we do.

This is where Superman enters the equation. When it comes to beacons of morality, Superman is basically the alpha and omega of all things good and just. He is the standard by which all heroes are measured. He is the arbiter of the ethics, philosophy, and principles of a good and just person. If Superman does it, then it must be good. If there’s a right way to do something, then Superman does it without hesitation.

Where he and Rick Sanchez intersect has less to do with who they are and more with why they do what they do. Whether it’s stopping Zod from destroying a city or selling weapons to assassins to spend an afternoon at an alien arcade, these two characters have surprisingly similar motivations and those motivations have a basis in nihilism.

Simply put, Superman and Rick Sanchez don’t do what they do because it serves an agenda, makes them look good to others, helps them function better in society, or rewards them after death. They do it because they want to. That’s it. That’s the end of the philosophical discussion.

In the context of pure nihilism, these two exceedingly different characters are on the same page. There’s no larger plan or purpose to their choices. Rick Sanchez has never given a cosmic fart about what others think about him, including his own family. Superman has also made it abundantly clear throughout his history that he doesn’t do what he does for adulation. He does it because it’s the right thing to do.

These simplistic, almost shallow reasons are inherently nihilistic in that they acknowledge the pointlessness of attempting to seek greater meaning in a chaotic universe. It’s just as pointless to do something for personal reasons, be they vengeance for dead parents or upstaging the devil. Any reason, large or small, is just as empty within a nihilistic worldview.

However, if you can look past the depressing concepts, there are major implications for the ethical context of these actions. The fact that both Superman and Rick Sanchez don’t need or seek that greater meaning to justify their actions makes what they do more inherently honest. In terms of judging ethical motivations, that counts for a lot.

Whether they’re iconic heroes or alcoholic mad scientists, honesty matters and so does motivation. Heroes like Captain America, Iron Man, Batman, Spider-Man, and the X-men have factors like duty, vision, responsibility, and tragedy to guide their actions. You could say the same about the real people behind any movement, be they civil rights, gender issues, or a political party.

Spider-Man does what he does out of responsibility and the guilt he feels for being irresponsible in the past. Most peoples’ political affiliation is inherited from their parents or their economic circumstances. Some join civil rights movements out of personal conviction or just to virtue signal.

Both Rick Sanchez and Superman would see all those factors as needless complications to what should be a very simple choice. To them, you simply do something because you want to. If there are consequences to that, then you deal with them. That’s all there is to it. That’s all there needs to be.

Superman didn’t need someone to kill his parents or hate his kind to motivate him. Rick Sanchez didn’t need a loving family or an empire of alien insects to motivate him either. They just need the ability to make a choice and nothing more. Anything beyond that is either bonus or needless complications.

In the context of nihilism, that makes the ethics behind both Rick and Superman more genuine. It flies in the face of those who seek justice, morality, or progress as part of some larger endeavor. That’s an important factor because, absent that context, the motivations can be prone to corruptive forces.

This can unfold subtly in things like organized religion. Sure, religion can inspire great charity, but is that because adherents genuinely want to be charitable? Are they just trying to win favor in the eyes of a deity who may or may not punish them eternally after they die?

It also manifests in political movements. Pretty much any political party will consider their platform to be just. However, is that because it actually is just or because that’s just what the party says? Anyone who has lived in a communist dictatorship probably knows the answer to that more than most.

These days, we’re seeing more and more people rally behind various social movements, be they LGBT rights or anti-harassment efforts. Even if the intent of these movements are just, those behind it can have other motives, such as virtue signaling or maintaining an agenda. Remember, Harvey Weinstein donated to the women’s march in early 2017 before his scandal broke.

In either case, it’s not always possible to know the sincerity of someone’s moral underpinnings. In a sense, nihilism provides a filter, of sorts, to sift through the various agendas that someone may or may not have. If that agenda requires that the universe have a special purpose or destiny for them, then that’s usually a sign that they’re trying to be the heroes of their own story, which rarely turns out well.

Superman could care less if the entire world hates his guts for doing what he does. He’ll still do it because it’s the right thing to do. Rick Sanchez could care less if everybody loves him and worships him like a god. He still does what he does simply because he chooses too. They both understand the universe doesn’t care so why should they?

Think about that next time a fictional hero or a real person explains their motivations. Apply the filter of nihilism and you’ll reveal just how genuine or insincere they truly are. Whether you’re saving Lois Lane or searching for that sweet Szechuan Sauce, those motivations matter, especially in a nihilistic universe where little else does.

Image result for Rick and Morty watching TV

10 Comments

Filed under Current Events, human nature, Jack Fisher's Insights, Rick and Morty