Sounds Of Relaxation (And Productivity)

Let’s face it. There are a lot of distractions and I’m not just talking about cat videos, Baby Yoda memes, or FaceBook feeds. The world is a noisy, chaotic place. That’s just life in general. Finding peace and quiet can be difficult, especially if you want to work on something.

In college, I lived in an all-male dorm for a few years. It didn’t just get noisy. I heard sounds in those dorms that I can never unhear. I also smelled things I can never unsmell, but that’s beside the point.

Despite these distractions, I did manage to stay productive. I wrote many short stories, novels, and essays for my own enjoyment. It wasn’t easy with so many distractions. Thankfully, I discovered a useful tool that I’d like to share. It’s called brown noise.

It’s kind of what it sounds like. It’s just a steady flow of noise that you can play on your computer or phone that helps block out any external noise. In college, I had it as a two-hour MP3. Today, there are 10-hour YouTube videos that do the same and I can consider them a godsend. They help create this private domain in which I can focus, work, and conjure all sorts of ideas for novels and short stories.

If you’ve ever found yourself in a similar situation, I encourage you to give it a try. If you have an internet connection and a good pair of headphones, it’s completely free. Here’s a video of the noise I often use when I write.

If you want something that sounds a bit more natural, then try rain. It’s also great if you’re trying to nap in the middle of the day.

A few variations even incorporate thunder, which some find relaxing. One of my old roommates used to use that while studying.

If you need something with a bit of a rhythm, try a little light jazz music. While this has never worked well for me, I know some people who just need music to stay focused.

These aren’t the only sounds that can help with relaxation or productivity. I encourage everyone to experiment a little. Go on YouTube and find different videos. Eventually, you’ll find something that gets your mind in the right place and your world will be richer because of it.

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Filed under health, Jack Fisher's Insights

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